The GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE MACROBAR MINI scores 32/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional rating.
This GOMACRO bar receives a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 16g of protein per 100g, contributing positively to its score.
The bar contains 20g of added sugar per 100g, a major nutritional concern.
Classified as NOVA 3 (processed), it is more processed than a generic dairy equivalent.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (16g)+10
−
What holds it back
Added sugar (20g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 32
The GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE MACROBAR MINI achieved a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 20g per 100g and incurred a significant penalty of -25 points. The ingredient list begins with organic brown rice syrup, indicating that sweeteners are a primary component. While the bar does offer a notable 16g of protein per 100g, earning a +10 bonus, and 4g of fiber, contributing another +4 points, these benefits are largely offset by the sugar. The 4g of saturated fat per 100g resulted in a minor penalty of -2 points. Furthermore, its classification as NOVA 3 (processed) led to a -5 point penalty. Compared to a generic dairy equivalent, which often has less added sugar and is less processed, this GOMACRO bar presents a less favorable nutritional profile, primarily due to its high sugar load and processing level.
Health benefits
What the nutrients in gomacro peanut butter chocolate chip protein pleasure macrobar mini, peanut butter chocolate chip actually do for you, grounded in established dietary science.
Source of Protein
This GOMACRO bar provides 16g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein blend includes organic sprouted brown rice protein and organic pea protein, offering a plant-based protein source. For individuals seeking to increase their protein intake, especially those following a vegetarian or vegan diet, this bar can serve as a convenient option. It's important to consider the overall nutritional context when incorporating protein bars into a regular diet.
Contains Dietary Fiber
With 4g of fiber per 100g, this bar offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this amount can contribute to daily fiber goals, particularly when combined with other fiber-rich foods throughout the day. The fiber likely comes from ingredients like organic brown rice and organic peanuts.
Convenient Energy Source
The GOMACRO bar offers 440 calories per 100g, making it a calorie-dense option for quick energy. This can be beneficial for individuals with high energy demands, such as athletes or those needing a substantial snack between meals. Its portability makes it a convenient choice for on-the-go consumption, providing a rapid source of fuel. However, the energy comes with a significant amount of added sugar.
The GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE MACROBAR MINI scores 32/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional rating.
How to eat it
Protein bars like the GOMACRO PEANUT BUTTER CHOCOLATE CHIP MACROBAR MINI are typically consumed as a convenient snack or a quick meal replacement. They are often eaten between meals, post-workout, or when traveling. A common portion is one bar, but it is important to consider the calorie and sugar content.
Pair with a source of whole fruit or vegetables to add additional fiber and micronutrients and help balance the meal.
Consider consuming only half a bar if you are looking for a lighter snack, as the full serving size is calorie-dense.
Use this bar as an occasional snack for quick energy, rather than a daily staple, to manage added sugar intake.
If using post-workout, combine with water to aid hydration and nutrient absorption.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as organic peanut butter and organic peanuts are primary ingredients. The bar contains 20g of added sugar per 100g, primarily from organic brown rice syrup and organic coconut sugar. Those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. The product is classified as NOVA 3 (processed), indicating it has undergone significant processing. While generally safe for consumption, individuals preferring minimally processed foods may wish to limit intake of such products.
Is GOMACRO Peanut Butter Chocolate Chip Protein Pleasure Macrobar Mini healthy?
The GOMACRO bar scores 32/100 (Poor) on FoodScore. While it provides 16g of protein and 4g of fiber per 100g, it also contains 20g of added sugar. This high added sugar content significantly impacts its nutritional profile, making it a less optimal choice for regular consumption.
How does GOMACRO compare to other protein bars?
Compared to some other popular protein bars like RXBar, which often feature simpler ingredient lists and rely on dates for sweetness, the GOMACRO bar has a higher amount of added sugar from sources like organic brown rice syrup. Its protein content is comparable to many bars in the category, but the overall nutritional balance differs due to the sugar and processing.
What is organic brown rice syrup?
Organic brown rice syrup is a sweetener derived from brown rice. It is composed of various sugars, including glucose, maltose, and maltotriose. In this GOMACRO bar, it is listed as the first ingredient, indicating it is present in the highest proportion by weight and contributes significantly to the 20g of added sugar.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given its 440 calories and 20g of added sugar per 100g, individuals managing calorie or sugar intake might consider consuming half a bar as a snack. This would reduce the intake of both calories and added sugars while still providing some protein and fiber.
Can this bar be part of a weight management plan?
Due to its calorie density (440 calories per 100g) and high added sugar content, this bar should be consumed with caution as part of a weight management plan. While it offers protein and fiber, the significant sugar load can contribute to excess calorie intake if not carefully portioned and balanced with other foods. Focus on whole, unprocessed foods for weight management.