GOMACRO PEANUT BUTTER CUP KIDS MACROBARS, PEANUT BUTTER CUP
GOMACRO PEANUT BUTTER CUP KIDS MACROBARS scores 34/100 (Poor) on FoodScore. The primary factor influencing this score is the **high amount of added sugar** present in the product.
This GOMACRO bar has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 16g of protein per 100g, contributing positively to its score.
A significant concern is the 20g of added sugar per 100g.
As a NOVA class 3 processed food, it is more processed than a generic dairy equivalent.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO PEANUT BUTTER CUP KIDS MACROBARS received a FoodScore of 34 out of 100, which is categorized as poor. This score is significantly impacted by the added sugar content, which stands at 20g per 100g, resulting in a substantial penalty of -25 points. Ingredients like organic brown rice syrup, organic coconut sugar, and organic maple sugar contribute to this high sugar load. While the bar does offer some nutritional benefits, these are outweighed by the sugar content. It gains +4 points for its 4g of fiber and +10 points for its 16g of protein per 100g. Additionally, it receives +2 points for its iron content (22% DV). However, the product is classified as NOVA class 3 (processed), incurring a -5 point penalty. The 4g of saturated fat also results in a -2 point penalty. Compared to a generic dairy equivalent, which often has lower added sugar and less processing, this GOMACRO bar presents a less favorable nutritional balance due to its ingredient formulation.
Health benefits
What the nutrients in gomacro peanut butter cup kids macrobars, peanut butter cup actually do for you, grounded in established dietary science.
Source of Protein
This GOMACRO bar provides 16g of protein per 100g, which can contribute to satiety and muscle maintenance. The protein blend includes organic sprouted brown rice protein and organic pea protein, offering a plant-based source. Including adequate protein in snacks can help manage hunger between meals and support overall dietary protein goals, especially for individuals with higher protein needs or those following a plant-based diet.
Contains Dietary Fiber
With 4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 4g is not a very high amount, it is a positive addition to a snack bar and can help promote feelings of fullness when consumed as part of a balanced diet.
Provides Iron
This bar offers 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can be beneficial, particularly for individuals who may need to increase their iron intake, such as those following vegetarian or vegan diets.
GOMACRO PEANUT BUTTER CUP KIDS MACROBARS scores 34/100 (Poor) on FoodScore. The primary factor influencing this score is the high amount of added sugar present in the product.
How to eat it
Snack bars like the GOMACRO PEANUT BUTTER CUP KIDS MACROBARS are commonly consumed as a convenient, on-the-go snack or a quick energy boost. They are often eaten between meals or after physical activity. Given its nutritional profile, portion control is key.
Consider consuming only half a bar to moderate the intake of added sugars, especially for children.
Pair this bar with a source of whole fruit or vegetables to add more fiber and micronutrients, creating a more balanced snack.
Use this bar as an occasional treat rather than a daily snack to limit frequent intake of added sugars.
Store in a cool, dry place to maintain texture and quality, as temperature fluctuations can affect the integrity of the chocolate components.
Things to keep in mind
Individuals with peanut allergies should strictly avoid this product, as it contains organic peanut butter and organic peanut butter chips. The ingredient list does not specify common allergens beyond peanuts, but cross-contamination warnings are often present on packaging for facilities handling multiple allergens. The high added sugar content, primarily from organic brown rice syrup and organic coconut sugar, means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. While the bar is processed (NOVA 3), it does not contain artificial sweeteners, colors, or preservatives, which is a positive aspect for those looking to avoid such additives.
Is GOMACRO PEANUT BUTTER CUP KIDS MACROBARS healthy?
With a FoodScore of 34/100 (Poor), this GOMACRO bar is not considered a healthy everyday food choice. Its nutritional profile is significantly impacted by the high amount of added sugar, which outweighs its positive contributions from protein and fiber. It is best viewed as an occasional snack.
How does GOMACRO PEANUT BUTTER CUP KIDS MACROBARS compare to other snack bars?
Compared to a bar like an RXBar, which often has no added sugars and a simpler ingredient list, this GOMACRO bar contains 20g of added sugar per 100g. While it offers similar protein content, the sugar difference is notable. It is also more processed than some whole-food-based bars.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from rice. It is used in this GOMACRO bar to provide sweetness and act as a binder. Despite being organic, it contributes to the product's overall added sugar content, impacting its nutritional score.
What is a suitable portion size for this bar?
The declared serving size is one bar. However, given the 440 calories and 20g of added sugar per 100g, consuming a full bar may contribute significantly to daily calorie and sugar limits. For children or those moderating sugar intake, a half portion might be more appropriate.
Can this bar be part of a vegan diet?
Yes, the GOMACRO PEANUT BUTTER CUP KIDS MACROBARS are formulated with plant-based ingredients, including organic protein blend (organic sprouted brown rice protein, organic pea protein) and organic fair-trade chocolate chips. The ingredient list does not contain any animal-derived products, making it suitable for a vegan diet.