GOOBERS MILK CHOCOLATE DRY ROASTED PEANUTS receives a FoodScore of 8/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product has a FoodScore of 8/100, indicating it is an 'Avoid' choice.
It contains 40.6g of added sugar per 100g, a significant contributor to its low score.
With 14.09g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular snack.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
40.6g
81% of Daily Value
Sodium
46.88mg
2% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (12.5g)+8
−
What holds it back
Added sugar (40.6g)-25
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
GOOBERS MILK CHOCOLATE DRY ROASTED PEANUTS scores 8 out of 100, primarily due to its nutritional profile which includes a high amount of added sugar and saturated fat. Per 100g, this product contains 40.6g of added sugar, resulting in a substantial penalty of 25 points. The 14.09g of saturated fat also contributes a significant penalty of 15 points. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional 10-point penalty, with a further 3 points deducted for being a concentrated ultra-processed fat. While it receives some positive points for its protein content (12.5g, +8 points) and fiber (3.1g, +3 points), these are not enough to offset the penalties. The ingredient list begins with Milk Chocolate, where sugar is the first ingredient, followed by peanuts, and then more sugar, clearly indicating the high sugar load. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, GOOBERS presents a less favorable nutritional profile.
Health benefits
What the nutrients in goobers milk chocolate dry roasted peanuts, milk chocolate actually do for you, grounded in established dietary science.
Provides a source of protein
GOOBERS MILK CHOCOLATE DRY ROASTED PEANUTS offers 12.5g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary protein source, it can contribute to daily protein intake when consumed in moderation as part of a balanced diet.
Contains dietary fiber
This product provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it does offer some contribution to your daily fiber goals, which are often difficult to meet through typical diets.
Offers some essential minerals
GOOBERS contains some essential minerals, including 406.25mg of potassium (9% DV) and 94.06mg of calcium (7% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while calcium is crucial for bone health. These contributions, though modest, add to the overall micronutrient intake.
GOOBERS MILK CHOCOLATE DRY ROASTED PEANUTS receives a FoodScore of 8/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
GOOBERS are typically consumed as a snack or a treat, often in social settings like movie theaters. Due to their high caloric density and significant added sugar content, portion control is key. They are not intended as a primary source of nutrition.
To manage added sugar intake, consider pairing a small portion of GOOBERS with a source of lean protein or fiber, such as plain yogurt or a piece of fruit.
Use GOOBERS as an occasional treat rather than a daily snack to minimize the impact of its high saturated fat and sugar content on your diet.
If you enjoy the combination of chocolate and peanuts, consider making your own trail mix with unsalted nuts, dark chocolate with lower sugar, and dried fruit to control ingredient quality and sugar levels.
Be mindful of the serving size; a 3 tbsp portion contains a notable amount of calories and sugar, making it easy to overconsume unintentionally.
Things to keep in mind
Individuals with peanut or milk allergies should avoid GOOBERS MILK CHOCOLATE DRY ROASTED PEANUTS, as these are primary ingredients. The product also contains soy lecithin, which is a common allergen. The high amount of added sugar (40.6g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The presence of TBHQ (to preserve freshness) is generally recognized as safe by regulatory bodies, but some individuals prefer to limit intake of synthetic preservatives. The overall ultra-processed nature of this food suggests it should not be a regular part of a healthy diet.
Is GOOBERS MILK CHOCOLATE DRY ROASTED PEANUTS healthy?
GOOBERS MILK CHOCOLATE DRY ROASTED PEANUTS received a FoodScore of 8/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (40.6g per 100g) and significant saturated fat (14.09g per 100g). While it offers some protein and fiber, these benefits are outweighed by the less favorable nutritional aspects, indicating it is not a healthy choice for regular consumption.
How does GOOBERS compare to other chocolate-covered peanut products?
Compared to other similar chocolate-covered peanut products, GOOBERS' nutritional profile is generally in line with its category, often featuring high levels of added sugar and saturated fat. For instance, compared to M&M's Peanut, both products are ultra-processed and contain substantial amounts of sugar and fat. Consumers looking for healthier options might consider plain dry-roasted peanuts without chocolate, which would significantly reduce added sugar and often saturated fat.
What is 'TBHQ' in the ingredient list?
TBHQ, or tertiary butylhydroquinone, is an antioxidant added to GOOBERS to preserve freshness and prevent rancidity in fats and oils. It is a synthetic preservative commonly used in processed foods. While approved by regulatory bodies for use in specific amounts, some consumers prefer to avoid synthetic additives in their diet.
What is a reasonable portion size for GOOBERS?
The declared serving size for GOOBERS is 3 tablespoons. This portion contains a notable amount of calories, added sugar, and saturated fat. To fit this product into a balanced diet, it is advisable to stick to this small serving size and consider it an occasional treat rather than a regular snack. Mindful eating and portion control are crucial.
Can GOOBERS be part of a balanced diet?
While GOOBERS can technically be included in a balanced diet, it should be consumed very sparingly due to its ultra-processed nature and high content of added sugar and saturated fat. It does not contribute significantly to essential nutrients in a way that outweighs its less desirable components. Focus on nutrient-dense foods for the majority of your intake, and consider GOOBERS as an infrequent indulgence.