GOOD KARMA, ORGANIC RICE DIVINE, CREAMY NON-DAIRY FROZEN DESSERT, MINT CHOCOLATE SWIRL, MINT CHOCOLATE SWIRL
GOOD KARMA ORGANIC RICE DIVINE, MINT CHOCOLATE SWIRL receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its **ultra-processed nature**.
This frozen dessert scores 7/100, indicating it is not a recommended choice for regular consumption.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed with multiple industrial ingredients.
Compared to generic dairy frozen desserts, this SKU offers no significant nutritional advantages.
Consider this product an occasional treat due to its low nutrient density and high added sugar content.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
106.93mg
5% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 7
GOOD KARMA ORGANIC RICE DIVINE, MINT CHOCOLATE SWIRL scores 7/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 14g of added sugar per 100g, it incurs a significant penalty of 18 points. The ingredient list begins with organic rice milk and organic dehydrated cane juice, indicating that sweeteners are a primary component. The product is also classified as NOVA 4, meaning it is ultra-processed, which results in a 10-point penalty due to its formulation with multiple industrial ingredients like carrageenan, xanthan gum, and soy lecithin. Furthermore, the product is considered to provide 'empty calories' due to its low protein (0g), fiber (1.3g), and micronutrient content, leading to a 15-point penalty. Compared to a generic dairy frozen dessert, this GOOD KARMA product does not offer a superior nutrient density and shares similar concerns regarding added sugars and processing.
Health benefits
What the nutrients in good karma, organic rice divine, creamy non-dairy frozen dessert, mint chocolate swirl, mint chocolate swirl actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This product is a dairy-free frozen dessert, making it a suitable option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It is made with organic rice milk, providing an alternative to traditional dairy-based ice creams. This allows individuals to enjoy a frozen treat without consuming dairy, which can be beneficial for managing dietary restrictions.
Source of Energy
With 200 calories per 100g, this frozen dessert provides a quick source of energy. The calories primarily come from carbohydrates, specifically sugars, and fats. While not a nutrient-dense energy source, it can offer a caloric boost. This can be useful for individuals needing a rapid energy intake, though it should be balanced with more nutrient-rich foods.
Indulgent Treat Option
As a frozen dessert, this GOOD KARMA product serves as an indulgent treat. It offers a sweet and creamy texture with mint chocolate swirl flavor, which can satisfy cravings for dessert. When consumed in moderation, such treats can be part of a balanced diet, providing enjoyment and variety. The key is to manage portion sizes and frequency of consumption.
GOOD KARMA ORGANIC RICE DIVINE, MINT CHOCOLATE SWIRL receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its ultra-processed nature.
How to eat it
GOOD KARMA ORGANIC RICE DIVINE is typically consumed as a dessert or a sweet snack. A common portion size is 0.5 cup. Given its high added sugar content, it's important to consider it an occasional treat rather than a daily staple.
Enjoy this frozen dessert in small, controlled portions to manage added sugar intake.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients to your dessert.
Consider this as an occasional indulgence rather than a regular part of your diet due to its ultra-processed nature and low nutrient density.
Use it as a base for a homemade smoothie with protein powder and vegetables to enhance its nutritional value.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of carrageenan and xanthan gum, which are common thickeners and stabilizers, may cause digestive discomfort in sensitive individuals. Soy protein concentrate and soy lecithin are derived from soy, which is a common allergen; individuals with soy allergies should avoid this product. The high added sugar content (14g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While not inherently harmful in moderation, the overall ultra-processed nature of the product suggests it should not be a frequent component of one's diet.
GOOD KARMA ORGANIC RICE DIVINE is classified with a FoodScore of 7/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (14g per 100g) and its classification as an ultra-processed food (NOVA 4). It offers minimal protein, fiber, or essential micronutrients.
How does GOOD KARMA ORGANIC RICE DIVINE compare to traditional ice cream?
Compared to traditional dairy ice cream, GOOD KARMA ORGANIC RICE DIVINE offers a dairy-free alternative, which is beneficial for those with lactose intolerance or dairy allergies. However, nutritionally, it shares similar concerns regarding high added sugar and low nutrient density. For example, a typical vanilla ice cream might have comparable added sugar levels and also be considered an occasional treat.
What is 'organic dehydrated cane juice' in the ingredient list?
'Organic dehydrated cane juice' is a form of sugar. It is essentially cane sugar that has been minimally processed, but it functions nutritionally as added sugar. Its presence as the second ingredient, and in the chocolate fudge, contributes significantly to the 14g of added sugar per 100g in this product.
What is a recommended portion size for this frozen dessert?
The recommended serving size for GOOD KARMA ORGANIC RICE DIVINE is 0.5 cup. Adhering to this portion size helps to manage the intake of added sugars and calories. Consuming larger portions frequently would further increase the intake of less beneficial ingredients.
Can children eat this product?
Children can consume GOOD KARMA ORGANIC RICE DIVINE in moderation. However, given its high added sugar content, it should be offered as an occasional treat rather than a regular snack. Limiting sugary desserts helps promote healthier eating habits and prevents excessive sugar intake in children's diets.
Are there any allergens in this product?
Yes, this product contains soy due to the presence of soy protein concentrate and soy lecithin. Individuals with soy allergies should avoid this product. Always check the ingredient list for specific allergens if you have dietary sensitivities.