GOOD KARMA PLANT-BASED SOUR CREAM scores 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
GOOD KARMA Plant-Based Sour Cream has a FoodScore of 32/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
A serving contains 6.7g of saturated fat per 100g, contributing to its lower score.
It provides 100mg of calcium per 100g, which is 8% of the Daily Value.
Use in moderation, as a 2 Tbsp serving contributes to daily saturated fat intake.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 32
GOOD KARMA PLANT-BASED SOUR CREAM receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. The product is categorized as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty of 10 points. Per 100g, it contains 6.7g of saturated fat, leading to a 7-point deduction. While plant-based, the primary fat source is coconut oil, which is high in saturated fat. Additionally, the product includes 3.3g of added sugar per 100g, resulting in a 1-point penalty. On the positive side, it offers 100mg of calcium per 100g (8% DV) and 3.33g of protein. However, it lacks fiber and significant amounts of other micronutrients like potassium, magnesium, and zinc. Compared to traditional dairy sour cream, which can also be high in saturated fat, this plant-based alternative still presents similar nutritional challenges regarding fat content and processing level.
Health benefits
What the nutrients in good karma plant-based sour cream actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This GOOD KARMA product offers a dairy-free alternative for individuals following vegan or plant-based diets, or those with lactose intolerance. It allows for the enjoyment of sour cream's texture and tang without animal products. The pea protein contributes to its protein content, making it a more substantial option than some other plant-based cream alternatives.
Source of Calcium
GOOD KARMA PLANT-BASED SOUR CREAM provides 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. For individuals avoiding dairy, this product can contribute a small amount of calcium to their daily intake, supporting overall mineral balance.
Contains Live and Active Cultures
The presence of live and active cultures in this product is a notable feature. These cultures are beneficial microorganisms that can contribute to gut health. While the specific strains and their quantities are not detailed, their inclusion aligns with the benefits often associated with fermented foods, potentially supporting a healthy microbiome.
GOOD KARMA PLANT-BASED SOUR CREAM scores 32/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
GOOD KARMA PLANT-BASED SOUR CREAM is typically used as a condiment or ingredient in dishes where traditional sour cream would be applied. Common uses include topping baked potatoes, tacos, or chili, or as an ingredient in dips and dressings. A standard serving size is 2 tablespoons.
Pair with fiber-rich foods like baked potatoes or vegetable chili to enhance overall meal nutrition.
Use as a base for homemade dips with fresh herbs and spices to control sodium and added sugar from store-bought options.
Consider using smaller portions, as the saturated fat content can add up quickly with larger servings.
Incorporate into sauces or dressings to add creaminess, but be mindful of the overall fat contribution to the dish.
Things to keep in mind
Consumers should be aware that GOOD KARMA PLANT-BASED SOUR CREAM is an ultra-processed food, as indicated by its NOVA 4 classification. The ingredient list includes coconut oil, which is a significant source of saturated fat, contributing 6.7g per 100g. Individuals monitoring their intake of saturated fats should consume this product in moderation. It also contains dextrose, a form of added sugar. While the product is dairy-free, individuals with specific sensitivities to ingredients like pea protein or coconut should review the label carefully. The product is generally safe for most populations when consumed as part of a balanced diet, but its nutritional profile suggests it should not be a primary source of nutrients.
GOOD KARMA PLANT-BASED SOUR CREAM scores 32/100 (Poor) on FoodScore. While it is dairy-free and contains some calcium, its classification as an ultra-processed food and its saturated fat content contribute to a lower nutritional score. It can be part of a balanced diet when consumed in moderation.
How does GOOD KARMA PLANT-BASED SOUR CREAM compare to traditional dairy sour cream?
Compared to a generic dairy sour cream, GOOD KARMA PLANT-BASED SOUR CREAM offers a similar texture and use case but is free of dairy. Both can be high in saturated fat, though the source differs (coconut oil vs. dairy fat). Traditional sour cream typically has more protein and calcium, while this plant-based option is suitable for those avoiding dairy.
What is 'tapioca flour' in the ingredient list?
Tapioca flour, also known as tapioca starch, is derived from the cassava root. In this product, it likely functions as a thickener and stabilizer, contributing to the desired creamy texture of the sour cream alternative. It is a common ingredient in gluten-free and plant-based products.
What is a reasonable portion size for this plant-based sour cream?
A reasonable portion size for GOOD KARMA PLANT-BASED SOUR CREAM is 2 tablespoons (30g), as indicated on the nutrition label. This portion provides 30 calories and 2g of saturated fat. Sticking to this serving size helps manage your intake of saturated fat and added sugars.
Can I use GOOD KARMA PLANT-BASED SOUR CREAM in cooking and baking?
Yes, GOOD KARMA PLANT-BASED SOUR CREAM can generally be used in cooking and baking recipes that call for traditional sour cream. Its texture and tang are designed to mimic dairy sour cream, making it a versatile substitute. However, its performance might vary slightly in recipes requiring specific dairy protein interactions.