Grandma's 3.71OZ GRANDMA'S COOKIES CREME-VANILLA scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 3.2g of fiber per 100g, contributing a small bonus to its score.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to generic creme-vanilla cookies, this SKU is similar in its nutritional composition.
Consider this product for occasional consumption in small portions rather than a regular dietary item.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Grandma's 3.71OZ GRANDMA'S COOKIES CREME-VANILLA receives a FoodScore of 34 out of 100, placing it in the poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 8.06g of saturated fat per 100g, leading to a substantial deduction. Furthermore, the presence of concentrated ultra-processed fat, likely from the vegetable shortening containing palm and canola oil, contributes another penalty. On the positive side, the product gains points for its fiber content (3.2g per 100g) and protein (6.45g per 100g). It also receives a small bonus for iron (2.32mg per 100g). Despite the presence of enriched flour, which includes some B vitamins, the overall micronutrient profile is limited, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic creme-vanilla cookie, Grandma's offers a similar nutritional breakdown, consistent with its category.
Health benefits
What the nutrients in grandma's 3.71oz grandma's cookies creme-vanilla actually do for you, grounded in established dietary science.
Source of Iron
Grandma's cookies provide 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source of iron, this product can contribute a small amount to daily intake, particularly for individuals who may need to increase their iron consumption. It is important to note that iron absorption can be influenced by other dietary factors.
Contains Dietary Fiber
This product contains 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber goals. Most Americans do not consume enough fiber, so any source can be beneficial when integrated into an otherwise balanced diet.
Provides Energy
With 483.87 calories per 100g, Grandma's cookies can provide a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or as part of a larger meal for those with high energy requirements. However, due to its nutrient profile, it is not recommended as a primary energy source for regular consumption.
Grandma's 3.71OZ GRANDMA'S COOKIES CREME-VANILLA scores 34/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Grandma's Creme-Vanilla cookies are typically consumed as a snack or dessert. A common portion is around 9 cookies (31g). Due to their calorie density and sugar content, they are best enjoyed in moderation as an occasional treat rather than a daily staple.
To manage portion sizes, consider pre-portioning a small number of cookies into a bag or container rather than eating directly from the package.
Pair these cookies with a source of protein or healthy fats, such as a handful of nuts or a glass of milk, to help slow sugar absorption and promote satiety.
Use these cookies as an occasional treat, perhaps once or twice a week, to satisfy a craving without significantly impacting overall dietary goals.
Consider crumbling a small amount over plain yogurt or oatmeal for a touch of sweetness and texture, which can help control the total intake.
Things to keep in mind
This product is made with enriched flour, which means some nutrients lost during processing are added back. However, it also contains ingredients like high fructose corn syrup and vegetable shortening with TBHQ, a preservative. The label explicitly states that it CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS, making it unsuitable for individuals with allergies to these common allergens. Furthermore, the product is made on equipment that processes other ingredients, indicating potential cross-contamination risks for other allergens not explicitly listed. Individuals managing blood sugar levels should be mindful of the sugar content, despite the 'added sugar' value being 0g per 100g, as the total sugar from other sources can still be significant.
Grandma's Creme-Vanilla cookies receive a FoodScore of 34/100, which is considered poor. While they offer some fiber and iron, their classification as ultra-processed and their content of saturated fat and sugars mean they are not a health-promoting food for regular consumption. They are best enjoyed as an occasional treat in small portions.
How does Grandma's Creme-Vanilla compare to other cookies like Nabisco's Oreo?
Compared to other popular creme-filled cookies like Nabisco's Oreo, Grandma's Creme-Vanilla cookies have a similar nutritional profile, often sharing high calorie counts, significant amounts of saturated fat, and being classified as ultra-processed. Both types of cookies are generally considered treats and should be consumed in moderation as part of a balanced diet.
What is 'vegetable shortening (palm and canola oil [with TBHQ to preserve freshness])'?
Vegetable shortening is a solid fat made from vegetable oils, in this case, palm and canola oil. TBHQ (tertiary butylhydroquinone) is an antioxidant added to preserve freshness and prevent spoilage by inhibiting the oxidation of fats. This ingredient contributes to the product's fat content, including saturated fat, and its ultra-processed classification.
What is a reasonable portion size for these cookies?
The suggested serving size is about 9 cookies (31g). This portion provides approximately 150 calories. For a balanced diet, it's advisable to stick to this serving size or even smaller, especially if you are monitoring your calorie or sugar intake. Mindful eating and portion control are key when consuming treats like these.
Are these cookies suitable for someone with a gluten intolerance?
No, these cookies are not suitable for someone with a gluten intolerance or celiac disease. The first ingredient listed is enriched flour (bleached wheat flour), which contains gluten. The label also explicitly states, 'CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS,' confirming the presence of wheat.
Why is 'Added sugar' listed as 0g per 100g when sugar is a primary ingredient?
The 'Added sugar' value of 0g per 100g on the provided data is unusual given 'Sugar' and 'High Fructose Corn Syrup' are high on the ingredient list. This discrepancy suggests a potential data entry error or a specific calculation method not immediately apparent. Consumers should refer to the product's nutrition facts panel for the most accurate added sugar information.