GRANDMA'S CHOCOLATE CHIP COOKIES receive a FoodScore of 30/100 (Poor), primarily due to their **ultra-processed** nature and significant **saturated fat** content.
FoodScore: 30/100 (Poor), indicating a low nutritional density.
Contains 8.54g of saturated fat per 100g, contributing to a significant penalty.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional value.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
304.88mg
13% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.5g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
GRANDMA'S CHOCOLATE CHIP COOKIES earned a FoodScore of 30/100, placing it in the 'Poor' category. This score is largely influenced by several factors. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial -10 point penalty. A significant contributor to the low score is the saturated fat content, with 8.54g per 100g, leading to an -11 point deduction. Ingredients like palm oil and canola oil in the vegetable shortening contribute to this fat profile. While the product does contain 2.4g of fiber, earning a +2 bonus, and 2.63mg of iron (15% DV), also earning a +2 bonus, these positive contributions are outweighed by the penalties. The presence of multiple forms of sugar, including sugar, high fructose corn syrup, and fructose, indicates a product designed for palatability rather than nutrient density. Compared to a reference baseline like plain sparkling water, GRANDMA'S offers a high calorie count (487.8 calories per 100g) with limited essential micronutrients beyond iron.
Health benefits
What the nutrients in grandma's cookies, chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Iron
GRANDMA'S CHOCOLATE CHIP COOKIES contribute a modest amount of iron to the diet, providing 2.63mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. It's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Offers a Quick Energy Source
With 487.8 calories per 100g, GRANDMA'S CHOCOLATE CHIP COOKIES can provide a rapid source of energy. This can be useful in situations requiring a quick caloric boost, such as after intense physical activity or during periods of high energy expenditure. The combination of carbohydrates from enriched flour and sugars, along with fats, contributes to this energy density. However, this energy comes with a high concentration of added sugars and saturated fats, so portion control is key to avoid excessive intake.
Convenient and Shelf-Stable Snack Option
This product offers a convenient and ready-to-eat snack that is shelf-stable, making it easy to store and transport. Its packaging allows for individual portions, which can be helpful for occasional treats. While not a nutrient-dense choice for regular consumption, its convenience can fit into specific dietary patterns where a quick, accessible snack is needed. The ultra-processed nature contributes to its extended shelf life.
GRANDMA'S CHOCOLATE CHIP COOKIES receive a FoodScore of 30/100 (Poor), primarily due to their ultra-processed nature and significant saturated fat content.
How to eat it
GRANDMA'S CHOCOLATE CHIP COOKIES are typically consumed as an occasional treat or dessert. A common portion is one cookie, often enjoyed with a beverage. Due to their high calorie and fat content, it's easy to overconsume, so mindful eating is important.
Pair with a nutrient-dense beverage like milk or unsweetened tea to balance the overall nutritional intake.
Consider sharing a cookie or saving half for later to manage portion sizes and calorie intake.
Use as an infrequent treat rather than a daily snack to align with dietary guidelines for ultra-processed foods.
If you're craving something sweet, try pairing a small piece of a cookie with fruit to add fiber and vitamins.
Things to keep in mind
Consumers should be aware of several aspects of GRANDMA'S CHOCOLATE CHIP COOKIES. The product contains common allergens including wheat, milk, soy, and eggs, which are clearly listed on the label. Individuals with allergies to these ingredients should avoid this product. The presence of high fructose corn syrup and other sugars means it is high in added sugars, which can be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The use of TBHQ and citric acid as preservatives is common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing such additives. The concentrated ultra-processed fat also contributes to the overall nutritional profile that warrants moderation.
GRANDMA'S CHOCOLATE CHIP COOKIES received a FoodScore of 30/100, indicating a 'Poor' nutritional rating. This is largely due to its classification as an ultra-processed food and its high content of saturated fat. While it provides some iron, it is not considered a healthy choice for regular consumption.
How does GRANDMA'S CHOCOLATE CHIP COOKIES compare to other cookies?
Compared to many other commercially available chocolate chip cookies, GRANDMA'S CHOCOLATE CHIP COOKIES share a similar nutritional profile, often being high in calories, added sugars, and saturated fats. For example, a similar product like Chips Ahoy! Original Cookies would likely have comparable scores due to similar ingredient formulations and processing levels. Opting for homemade cookies with less sugar and more whole grain flour could offer a more nutrient-dense alternative.
What is 'vegetable shortening' in the ingredient list?
Vegetable shortening in this product is a blend of palm oil and canola oil, with TBHQ and citric acid added to preserve freshness. This ingredient contributes significantly to the product's total fat content, including the saturated fat that negatively impacts its FoodScore. It is a common component in baked goods for texture and shelf life.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the FoodScore of 30/100 and the high calorie density, adhering to this single-cookie portion is advisable for occasional consumption. Eating multiple cookies would significantly increase intake of calories, saturated fat, and added sugars, making it harder to maintain a balanced diet.
Can I eat GRANDMA'S CHOCOLATE CHIP COOKIES if I have a food allergy?
GRANDMA'S CHOCOLATE CHIP COOKIES contain several common allergens, including wheat, milk, soy, and eggs. If you have allergies to any of these ingredients, you should avoid this product. Always check the ingredient list and allergen statement on the packaging to ensure it is safe for your specific dietary needs.