GRANDMA'S FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE
GRANDMA'S FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
This product received a FoodScore of 33/100, classifying it as 'Poor'.
It is a NOVA class 4 food, indicating it is ultra-processed.
A serving contains 5.88g of saturated fat per 100g, contributing to penalties.
Compared to plain sparkling water, this product offers minimal nutritional value beyond calories.
Consider this product for occasional consumption in small portions.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
2g
7% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
245.1mg
11% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
GRANDMA'S FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE received a FoodScore of 33/100, primarily driven by its formulation as an ultra-processed food (NOVA class 4). This classification incurs a significant penalty of -10 points. The product also contains 5.88g of saturated fat per 100g, which resulted in a -5 point penalty. Further, the presence of concentrated ultra-processed fat contributed an additional -3 penalty. While the product does offer 2g of fiber per 100g, earning a +1 bonus, this is outweighed by the penalties. Ingredients like high fructose corn syrup and sugar are prominent, contributing to the overall energy density without significant micronutrient contribution. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, GRANDMA'S cookies provide a substantial caloric intake (431.37 calories per 100g) with minimal vitamins or minerals, such as 0% DV for potassium, magnesium, vitamin D, B12, folate, vitamin C, and vitamin A.
Health benefits
What the nutrients in grandma's frosted cookies, blueberry & white chocolate actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
GRANDMA'S FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE offers a concentrated source of calories, providing 431.37 calories per 100g. This can be useful for individuals who need a quick energy boost, such as athletes immediately after intense exercise or those with very high caloric requirements. The combination of carbohydrates from sugars and fats contributes to this energy density, making it a viable option when rapid caloric intake is the primary goal.
Source of Iron
This product contributes a modest amount of iron, providing 1.41mg per 100g, which is 8% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals looking to incrementally increase their iron intake, this product can contribute to daily needs as part of a varied diet. The iron is likely derived from the enriched flour used in the cookies.
Contains Dietary Fiber
GRANDMA'S FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE provides 2g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not high, it offers a small contribution to daily fiber intake, which is often below recommended levels for many Americans. The fiber content likely comes from the flour and dried blueberries.
GRANDMA'S FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
These cookies are typically consumed as a snack or dessert. Given their energy density and nutrient profile, they are often eaten individually or in small portions. Common pitfalls include consuming multiple cookies in one sitting, which can quickly add up in calories and saturated fat.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the meal.
Practice portion control by pre-portioning cookies into smaller bags or only taking one from the package at a time.
Consider these cookies an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
Swap for whole fruit or a small handful of unsalted nuts when seeking a healthier snack option.
Things to keep in mind
Consumers should be aware that GRANDMA'S FROSTED COOKIES contain several common allergens, including wheat, milk, soy, and eggs. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes TBHQ and citric acid as preservatives, and potassium sorbate, which some individuals may prefer to limit. The product's high content of saturated fat (5.88g per 100g) and its ultra-processed nature suggest it should be consumed in moderation, especially for individuals monitoring their intake of these components for cardiovascular health.
Is GRANDMA'S FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE healthy?
GRANDMA'S FROSTED COOKIES, BLUEBERRY & WHITE CHOCOLATE received a FoodScore of 33/100, categorized as 'Poor'. This is primarily due to its classification as an ultra-processed food and its content of saturated fat. While it provides some calories for energy and a small amount of fiber, it offers minimal micronutrients and is high in components that should be limited in a balanced diet.
How does GRANDMA'S FROSTED COOKIES compare to other snack options?
Compared to a whole food snack like an apple or a handful of almonds, GRANDMA'S cookies offer significantly less fiber and micronutrients, and more saturated fat and added sugars. When compared to other packaged cookies, such as those from Nabisco, the nutritional profile can vary, but many fall into the ultra-processed category with similar concerns regarding saturated fat and sugar content. Always check the nutrition facts panel for specific comparisons.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages due to its sweetness, low cost, and ability to extend shelf life. In GRANDMA'S cookies, it contributes to the overall sweetness and texture. From a nutritional standpoint, it is a source of calories and contributes to the total sugar content.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the product's FoodScore of 33/100 and its nutritional profile, adhering to this single-cookie serving is advisable for moderation. Consuming multiple cookies would significantly increase intake of calories, saturated fat, and sugars, which can make it harder to maintain a balanced diet.
Can children eat GRANDMA'S FROSTED COOKIES?
Children can consume GRANDMA'S FROSTED COOKIES in moderation as an occasional treat. However, due to the product's ultra-processed nature, high saturated fat, and sugar content, it should not be a regular part of a child's diet. Prioritize whole, unprocessed foods and limit snacks high in saturated fat and added sugars for optimal growth and development.