GRANDMA'S FROSTED COOKIES, LEMON PIE FLAVORED scores 35/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
GRANDMA'S FROSTED COOKIES have a FoodScore of 35/100, indicating a poor nutritional profile.
This product contains 5.88g of saturated fat per 100g, contributing to a penalty in its score.
Classified as NOVA class 4, these cookies are ultra-processed, a significant factor in their low score.
Compared to a generic cookie, this SKU is similar in its high sugar and fat content, with minimal micronutrients.
Portion control is important, as one cookie provides a small amount of nutrients relative to its calorie density.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
2g
7% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
254.9mg
11% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
GRANDMA'S FROSTED COOKIES, LEMON PIE FLAVORED receives a FoodScore of 35/100, placing it in the 'Poor' category. A primary driver of this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains multiple forms of sugar, including high fructose corn syrup and dextrose, contributing to its overall caloric density without substantial nutritional benefits. While the label does not declare added sugar per 100g, the presence of these ingredients indicates a high sugar load. The fat profile includes vegetable shortening (palm oil, canola oil), with 5.88g of saturated fat per 100g, leading to a penalty. On the positive side, it receives a small bonus for its 2g of fiber and 2mg of iron (12% DV) per 100g. However, these minor benefits are outweighed by the penalties associated with its processing level and fat content. Compared to a generic unbranded cookie, GRANDMA'S offers a similar nutritional profile, characterized by a high calorie count and limited essential nutrients.
Health benefits
What the nutrients in grandma's frosted cookies, lemon pie flavored actually do for you, grounded in established dietary science.
Source of Iron
GRANDMA'S FROSTED COOKIES provide a modest amount of iron, with 2.12mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Provides Energy
With 431.37 calories per 100g, GRANDMA'S FROSTED COOKIES can provide a quick source of energy. This is primarily due to their carbohydrate and fat content. For individuals needing a rapid calorie boost, such as after intense physical activity or as part of a larger meal plan, these cookies can serve that purpose. However, the energy comes with a high concentration of sugars and fats, and minimal protein or fiber, making it a less nutrient-dense option for sustained energy.
Convenient Snack Option
GRANDMA'S FROSTED COOKIES offer a convenient and ready-to-eat snack that requires no preparation. This can be beneficial for individuals with limited time or access to fresh food options. While not a nutrient-dense choice, its portability and shelf stability make it a practical option for occasional consumption in specific situations, such as during travel or as a small treat. It is important to balance such convenience foods with more nutrient-rich options in the diet.
GRANDMA'S FROSTED COOKIES, LEMON PIE FLAVORED scores 35/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
GRANDMA'S FROSTED COOKIES are typically consumed as a dessert or a snack. They are often eaten individually or as part of a larger snack, providing a sweet treat for many. Due to their calorie density and sugar content, they are best enjoyed in moderation.
Pair one cookie with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help with satiety.
Consider these cookies as an occasional treat rather than a daily snack to manage overall sugar and fat intake.
Portion out a single cookie to avoid overconsumption, as the small size can make it easy to eat multiple servings.
Things to keep in mind
Individuals with allergies should note that GRANDMA'S FROSTED COOKIES contain wheat, milk, and eggs, and also include soy lecithin. These are common allergens and consumption should be avoided by those with sensitivities. The product also contains several food additives such as TBHQ and BHT, which are used to preserve freshness and protect flavor. While generally recognized as safe in small amounts, some individuals may prefer to limit intake of foods containing these preservatives. The high sugar content, including high fructose corn syrup, may be a concern for individuals monitoring their blood sugar levels, such as those with diabetes or pre-diabetes.
Is GRANDMA'S FROSTED COOKIES, LEMON PIE FLAVORED healthy?
GRANDMA'S FROSTED COOKIES, LEMON PIE FLAVORED has a FoodScore of 35/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its content of saturated fat and multiple forms of sugar. While it offers a small amount of iron and fiber, it is not a significant source of essential nutrients.
How does GRANDMA'S FROSTED COOKIES compare to a generic cookie?
Compared to a generic unbranded cookie, GRANDMA'S FROSTED COOKIES are nutritionally similar. Both typically feature a high calorie count, significant amounts of sugar and fat, and limited micronutrients. The ultra-processed nature and ingredient list, including various sweeteners and fats, are common across many commercial cookie products like those from Nabisco or Keebler.
What is the role of TBHQ in these cookies?
TBHQ (tertiary butylhydroquinone) is an antioxidant used in GRANDMA'S FROSTED COOKIES to preserve freshness and prevent the oxidation of fats, which can lead to rancidity. It helps to extend the shelf life of the product by maintaining its flavor and quality over time. It is a common food additive found in many processed foods.
What is a reasonable portion size for these cookies?
The declared serving size for GRANDMA'S FROSTED COOKIES is one cookie. Adhering to this portion size is recommended to manage calorie and sugar intake, as these cookies are calorie-dense and offer limited nutritional benefits. Consuming multiple cookies would significantly increase the intake of sugars and saturated fats.
Are these cookies suitable for individuals with gluten intolerance?
No, GRANDMA'S FROSTED COOKIES are not suitable for individuals with gluten intolerance or celiac disease. The ingredient list clearly states enriched flour, which is derived from wheat. Wheat is a source of gluten, and therefore these cookies should be avoided by anyone sensitive to gluten.