Grandma's Chocolate Brownie Cookies 2.875 Ounce Plastic Bag
Grandma's Chocolate Brownie Cookies receive a FoodScore of 36/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its content of saturated fat.
This product scores 36/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 7.32g of saturated fat per 100g.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.9g
18% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
329.27mg
14% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
Grandma's Chocolate Brownie Cookies receive a FoodScore of 36 out of 100, placing them in the 'Poor' category. This score reflects several nutritional aspects. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. Per 100g, it contains 7.32g of saturated fat, contributing to a -8 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does contain 4.9g of fiber per 100g, earning a +5 point bonus, and 3.41mg of iron (19% DV), adding +2 points, these positive contributions are outweighed by the penalties. Ingredients like high fructose corn syrup and dextrose contribute to the overall caloric density without significant micronutrient contribution. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, Grandma's Chocolate Brownie Cookies offer a substantially different nutritional profile, being calorie-dense and containing added sugars and fats.
Health benefits
What the nutrients in grandma's chocolate brownie cookies 2.875 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.41mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, Grandma's Chocolate Brownie Cookies can contribute a small amount of iron to the diet, which is important for maintaining healthy red blood cells and preventing iron deficiency.
Provides Dietary Fiber
Grandma's Chocolate Brownie Cookies contain 4.9g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is a positive attribute for a cookie, it's important to consider the overall nutritional context of the product and aim for fiber from whole food sources as well.
Energy Source
With 463.41 calories per 100g, this product provides a concentrated source of energy. For individuals needing quick caloric intake, such as athletes or those with high energy demands, a small portion can offer a rapid energy boost. However, the energy comes primarily from sugars and fats, making it less ideal for sustained energy compared to whole foods.
Grandma's Chocolate Brownie Cookies receive a FoodScore of 36/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its content of saturated fat.
How to eat it
Grandma's Chocolate Brownie Cookies are typically consumed as a snack or dessert. The serving size is one cookie (41g), which is a common portion for a sweet treat. These cookies are often eaten on their own or paired with beverages like milk or coffee.
To manage calorie and sugar intake, consider portion control by consuming only one cookie at a time.
Pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, can help balance the meal and promote satiety.
For a more nutrient-dense dessert, consider alternatives like a piece of fruit with a small amount of dark chocolate.
Store in a cool, dry place to maintain freshness, and consume within the recommended timeframe after opening.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and eggs, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of TBHQ and citric acid are preservatives used to maintain freshness. The product also contains high fructose corn syrup and other sugars, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution and in very limited quantities. Due to its ultra-processed nature and high sugar content, excessive consumption is not recommended for any population.
Grandma's Chocolate Brownie Cookies received a FoodScore of 36/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food, and its content of saturated fat and added sugars. While it offers some iron and fiber, it is not considered a nutrient-dense food for regular consumption.
How does Grandma's Chocolate Brownie Cookies compare to other cookies?
Compared to other similar products like Nabisco Chips Ahoy! Original Chocolate Chip Cookies, Grandma's Chocolate Brownie Cookies have a comparable nutritional profile in terms of being ultra-processed and having similar levels of sugar and fat. Both are best consumed in moderation as occasional treats rather than dietary staples.
What is high fructose corn syrup, and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods. It provides sweetness and helps with texture and shelf life. From a nutritional standpoint, it is a source of added sugar, and its consumption should be limited as part of a balanced diet.
What is a reasonable portion size for these cookies?
The declared serving size is one cookie (41g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugars. Consuming multiple cookies would significantly increase the nutritional impact of this product on your daily intake.
Can children eat Grandma's Chocolate Brownie Cookies?
Children can consume Grandma's Chocolate Brownie Cookies in moderation as an occasional treat. However, due to the high sugar content and ultra-processed nature, it's important to prioritize whole, unprocessed foods in a child's diet. Frequent consumption is not recommended.