GRANDMA'S, MINI COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
GRANDMA'S MINI COOKIES, CHOCOLATE CHIP receives a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 7.14g of saturated fat, contributing to penalties.
Compared to plain sparkling water, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular snack.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
GRANDMA'S MINI COOKIES, CHOCOLATE CHIP earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. The sodium content of 464.29mg per 100g also contributes a minor penalty. On the positive side, the product receives small bonuses for its protein content (7.14g, +3 points) and fiber (3.61g, +3 points). It also gains 2 points for its iron content (14% DV). However, these bonuses are outweighed by the penalties associated with its processing level and fat profile. Ingredients like vegetable shortening (palm and canola oil) contribute to the fat content. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, this product provides calories and some macronutrients but is largely composed of refined ingredients.
Health benefits
What the nutrients in grandma's, mini cookies, chocolate chip, chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to daily iron intake, offering 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can help meet a portion of daily iron needs, especially for individuals who might have lower iron intake from other foods. Including foods with iron supports energy metabolism and overall physiological processes.
Contains Some Dietary Fiber
GRANDMA'S MINI COOKIES provide 3.61g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can contribute to the recommended daily fiber intake, which is often lacking in the average American diet. Incorporating fiber-containing foods supports a healthy gut microbiome and can help manage blood sugar levels.
Offers a Quick Energy Source
With 464.29 calories per 100g, this product can provide a rapid source of energy. The combination of carbohydrates and fats makes it a calorie-dense option suitable for situations requiring a quick energy boost, such as after intense physical activity or when immediate caloric intake is needed. However, due to its ultra-processed nature, it is important to consider the overall nutritional context when using it for energy.
GRANDMA'S MINI COOKIES, CHOCOLATE CHIP receives a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
GRANDMA'S MINI COOKIES are typically consumed as a snack or dessert. Due to their small size, they are often eaten directly from the package, making portion control a consideration. They are a common accompaniment to beverages like milk or coffee.
To improve the nutritional balance, pair these cookies with a source of whole food nutrients like a piece of fruit or a handful of nuts.
Practice mindful eating by portioning out a small serving onto a plate rather than eating directly from the bag to help manage intake.
Consider these cookies as an occasional treat rather than a daily snack to limit intake of saturated fat and ultra-processed ingredients.
For a more substantial and nutrient-dense snack, swap these cookies for whole-grain crackers with cheese or a small yogurt.
Things to keep in mind
Consumers should be aware that GRANDMA'S MINI COOKIES contain several common allergens, including wheat, milk, and soy, as listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of TBHQ as a preservative in the vegetable shortening is also noted; while approved for use, some individuals prefer to limit intake of synthetic preservatives. This product is also high in sodium and saturated fat, which may be a concern for individuals monitoring their intake for cardiovascular health. Due to its ultra-processed nature, it may not be suitable for those following a diet focused on whole, minimally processed foods.
Is GRANDMA'S MINI COOKIES, CHOCOLATE CHIP healthy?
GRANDMA'S MINI COOKIES, CHOCOLATE CHIP has a FoodScore of 36/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains significant amounts of saturated fat. While it offers some iron and fiber, it is best considered an occasional treat rather than a healthy staple.
How does GRANDMA'S MINI COOKIES compare to other chocolate chip cookies?
Compared to many other branded chocolate chip cookies, GRANDMA'S MINI COOKIES may have a similar nutritional profile, often characterized by being ultra-processed and containing added sugars and saturated fats. For instance, a comparable product like Chips Ahoy! Original Cookies also falls into the ultra-processed category with similar nutrient density. Always check the specific nutrition facts panel for direct comparisons.
What is 'semi-sweet chocolate chips' in the ingredient list?
Semi-sweet chocolate chips are a common confectionery ingredient, typically made from sugar, chocolate liquor, cocoa butter, and milk. In this product, they contribute to the flavor and texture. While chocolate itself can have some beneficial compounds, in this form, it primarily adds to the sugar and fat content of the cookies.
What is a reasonable portion size for these cookies?
The declared serving size is 1 ONZ (approximately 28g). A 100g portion contains 464 calories, so a single serving would be around 130 calories. To manage calorie and saturated fat intake, it's advisable to stick to the recommended serving size or even smaller, especially if consuming other calorie-dense foods throughout the day. Portion control is key for this type of product.
Can I eat these cookies if I have a gluten sensitivity?
No, GRANDMA'S MINI COOKIES contain enriched wheat flour as the primary ingredient. This means they are not gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity. Always check the ingredient list for wheat or other gluten-containing grains if you have dietary restrictions.