Grandma's Mini Sandwich Cremes Vanilla Cookies 2.12 Ounce Plastic Bag
Grandma's Mini Sandwich Cremes Vanilla Cookies score 34/100 (Poor) due to being an ultra-processed food with a notable amount of saturated fat.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 8.06g of saturated fat per 100g, contributing to a penalty.
Compared to generic sandwich cremes, this SKU has a similar nutritional breakdown.
These cookies are best consumed in moderation as an occasional treat.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Grandma's Mini Sandwich Cremes Vanilla Cookies received a FoodScore of 34/100, placing them in the 'Poor' category. This score is primarily driven by the product's classification as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. The presence of vegetable shortening (palm and canola oil) contributes to 8.06g of saturated fat per 100g, leading to a substantial penalty. While the ingredient list includes high fructose corn syrup and corn syrup, the product declares 0g of added sugar per 100g, suggesting these sugars are present in amounts that do not significantly contribute to the 'added sugar' calculation based on current labeling regulations. The product does receive minor bonuses for its 3.2g of fiber and 6.5g of protein per 100g, as well as for its iron content (16% DV). However, these benefits are outweighed by the penalties associated with its processing and fat content. Compared to a generic unbranded version of this food, Grandma's Mini Sandwich Cremes Vanilla Cookies have a similar nutritional composition and processing level.
Health benefits
What the nutrients in grandma's mini sandwich cremes vanilla cookies 2.12 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
Grandma's Mini Sandwich Cremes Vanilla Cookies provide 2.9mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, which is particularly important for individuals who may have inadequate iron intake.
Provides Energy
With 483.87 calories per 100g, these cookies offer a concentrated source of energy. This can be useful for individuals requiring quick energy replenishment, such as after intense physical activity, or for those with higher caloric needs. However, the energy comes from a combination of fats and carbohydrates, including enriched flour and various sugars.
Dietary Fiber Contribution
These cookies contain 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often below recommended levels in the typical American diet.
Grandma's Mini Sandwich Cremes Vanilla Cookies score 34/100 (Poor) due to being an ultra-processed food with a notable amount of saturated fat.
How to eat it
Grandma's Mini Sandwich Cremes Vanilla Cookies are typically consumed as a snack or dessert. A common portion is around 9 cookies (31g). Due to their caloric density and nutritional profile, they are best enjoyed in moderation as an occasional treat rather than a regular dietary staple.
To enhance satiety and balance, pair a small portion of these cookies with a source of protein or healthy fats, such as a handful of nuts or a glass of milk.
Consider these cookies as an occasional treat rather than a daily snack to help manage overall intake of saturated fat and calories.
Portion out a specific number of cookies into a small bowl to avoid mindless overconsumption directly from the bag.
Things to keep in mind
This product contains several declared allergens: egg, milk, soy, and wheat ingredients. Individuals with allergies to these components should avoid consumption. The manufacturer also notes that the product is made on equipment that processes peanuts and tree nuts, posing a potential cross-contamination risk for those with severe allergies. The presence of TBHQ (tertiary butylhydroquinone) is as a preservative to maintain freshness of the vegetable shortening. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit intake of synthetic preservatives. The product's ultra-processed nature and higher saturated fat content suggest it should be consumed in moderation.
Is Grandma's Mini Sandwich Cremes Vanilla Cookies healthy?
Grandma's Mini Sandwich Cremes Vanilla Cookies received a FoodScore of 34/100 (Poor). This indicates they are not a nutritionally dense food. While they offer some iron and fiber, their classification as an ultra-processed food and notable saturated fat content mean they are best consumed as an occasional treat rather than a regular part of a balanced diet.
How does Grandma's Mini Sandwich Cremes Vanilla Cookies compare to other cookies?
Compared to a generic unbranded sandwich creme cookie, Grandma's Mini Sandwich Cremes Vanilla Cookies have a similar nutritional profile, including comparable calorie, fat, and sugar content. When compared to a brand like Oreo cookies, the nutritional breakdown is also quite similar, as both are ultra-processed snack foods with similar ingredient lists and macronutrient compositions.
What is 'vegetable shortening' in these cookies?
The 'vegetable shortening' in Grandma's Mini Sandwich Cremes Vanilla Cookies is a blend of palm and canola oil. This ingredient contributes to the texture of the cookie and is a source of the product's fat content, including saturated fat. It also contains TBHQ, a preservative used to maintain freshness.
What is a reasonable portion size for these cookies?
A reasonable portion size for Grandma's Mini Sandwich Cremes Vanilla Cookies is about 9 cookies (31g). Consuming this amount helps to manage the intake of calories and saturated fat. For a balanced diet, it's advisable to enjoy such items in moderation and not as a primary source of nutrition.
Do these cookies contain high-fructose corn syrup?
Yes, the ingredient list for Grandma's Mini Sandwich Cremes Vanilla Cookies includes high fructose corn syrup and corn syrup. While these are present, the product declares 0g of added sugar per 100g, which means the amount of added sugars per serving is below the threshold for declaration on the nutrition facts panel according to current FDA regulations.