Grandma's Mini Sandwich Cremes Vanilla Cookies 3 Ounce Plastic Bag
Grandma's Mini Sandwich Cremes Vanilla Cookies receive a FoodScore of 34/100 (Poor), primarily due to their classification as an ultra-processed food and their significant saturated fat content.
This product scores 34/100, indicating a poor nutritional profile.
It contains 8.06g of saturated fat per 100g, contributing to a penalty.
Classified as NOVA 4, these cookies are an ultra-processed food.
Compared to generic sandwich cremes, this SKU has similar nutritional concerns.
Consider these cookies as an occasional treat in small portions.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.1g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Grandma's Mini Sandwich Cremes Vanilla Cookies achieve a FoodScore of 34 out of 100, placing them in the 'Poor' category. This score is significantly impacted by several factors. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a substantial penalty in the scoring system. A notable concern is the saturated fat content, with 8.06g per 100g, contributing to a significant penalty. The presence of vegetable shortening (palm oil, canola oil) as a primary fat source, along with powdered sugar and high fructose corn syrup, indicates a formulation high in concentrated fats and sugars. While the product does offer some minor bonuses for its protein content (6.45g per 100g) and a small amount of fiber (3.2g per 100g), these are not sufficient to offset the penalties. The iron content (2.9mg, 16% DV) also provides a small bonus. Compared to a generic unbranded version of sandwich cremes, Grandma's SKU presents a very similar nutritional profile, characterized by a high caloric density and a lack of significant micronutrient contributions beyond iron.
Health benefits
What the nutrients in grandma's mini sandwich cremes vanilla cookies 3 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
These cookies provide a source of iron, with 2.9mg per 100g, contributing 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may struggle to get enough from other foods. However, it's important to consider the overall nutritional context of the product.
Provides Energy
With 483.87 calories per 100g, Grandma's Mini Sandwich Cremes offer a concentrated source of energy. This can be useful for individuals needing quick caloric intake, such as athletes during prolonged activity or those with high energy demands. The combination of carbohydrates from enriched flour and sugars, along with fats from vegetable shortening, contributes to this energy density. However, this energy comes with a high proportion of saturated fat and is derived from an ultra-processed matrix.
Convenient Treat Option
These cookies serve as a convenient and readily available treat option. Their individual packaging and shelf stability make them easy to transport and consume on the go. For those seeking an occasional indulgence, the familiar flavor and texture can provide satisfaction. However, due to their nutritional profile, they are best enjoyed infrequently and in controlled portions as part of a balanced dietary pattern, rather than as a regular snack.
Grandma's Mini Sandwich Cremes Vanilla Cookies receive a FoodScore of 34/100 (Poor), primarily due to their classification as an ultra-processed food and their significant saturated fat content.
How to eat it
Grandma's Mini Sandwich Cremes are typically consumed as a sweet snack or dessert. A common portion is around 9 cookies (31g). Due to their high caloric density and sugar content, they are best enjoyed in moderation.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion out a small serving (e.g., 2-3 cookies) into a separate dish to help control intake and avoid overconsumption directly from the bag.
Consider these cookies as an occasional indulgence rather than a daily snack to align with dietary guidelines for ultra-processed foods.
Store in a cool, dry place to maintain freshness, but be mindful of their palatability which can lead to overeating.
Things to keep in mind
Consumers should be aware that Grandma's Mini Sandwich Cremes contain several common allergens, including wheat, milk, egg, and soy ingredients, as explicitly stated on the label. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes TBHQ and citric acid to preserve freshness, which are common food additives. The product is made on equipment that also processes pea, indicating a potential for cross-contamination for those with severe pea allergies. Due to the high content of saturated fat and sugars, individuals managing conditions like diabetes or cardiovascular disease should consume this product with caution and in very limited quantities.
Is Grandma's Mini Sandwich Cremes Vanilla Cookies healthy?
Grandma's Mini Sandwich Cremes Vanilla Cookies received a FoodScore of 34/100, categorized as 'Poor.' This indicates they are not considered a healthy food choice for regular consumption. Their nutritional profile is characterized by being ultra-processed and high in saturated fat, with limited beneficial micronutrients.
How does Grandma's Mini Sandwich Cremes compare to other cookies?
Compared to a generic unbranded version of sandwich cremes, Grandma's Mini Sandwich Cremes have a very similar nutritional profile, including comparable levels of calories, fat, and sugar. When compared to a more nutrient-dense cookie option, such as certain whole-grain oatmeal cookies, this product would typically have higher saturated fat and be more processed, offering fewer beneficial nutrients like fiber.
What is 'High Fructose Corn Syrup' in these cookies?
High Fructose Corn Syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. In these cookies, it contributes to the overall sugar content and sweetness, but the manufacturer declares 0g of added sugar per 100g, which may indicate a labeling nuance or that it's present in a form not counted as 'added sugar' by current definitions.
What is a reasonable portion size for these cookies?
The declared serving size for Grandma's Mini Sandwich Cremes is about 9 cookies (31g). However, for individuals aiming to reduce their intake of ultra-processed foods, a smaller portion, such as 2-3 cookies, would be more appropriate for an occasional treat. This helps to manage caloric and saturated fat intake.
Are these cookies suitable for individuals with allergies?
No, these cookies are not suitable for individuals with allergies to wheat, milk, egg, or soy, as these are declared ingredients. Additionally, the product is made on equipment that also processes pea, which means there is a potential for cross-contamination for severe pea allergies. Always check the ingredient list and allergen statement carefully.