GRANDMA'S Peanut Butter Cookie receives a FoodScore of 18/100 (Avoid). The primary factor contributing to this low score is the **high amount of added sugar**, alongside its classification as an ultra-processed food.
FoodScore: 18/100 (Avoid) due to high added sugar and ultra-processing.
Contains 11.43g of protein per 100g, a notable amount for a cookie.
A significant concern is the 19.96g of added sugar per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.66g
20% of Daily Value
Protein
11.43g
23% of Daily Value
Added sugar
19.96g
40% of Daily Value
Sodium
457.14mg
20% of Daily Value
+
What it brings to the table
Fiber (5.7g)+6
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.0g)-25
Saturated fat (7.1g)-8
Sodium (457.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
GRANDMA'S Peanut Butter Cookie scores 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors, most notably the high content of added sugar, which is 19.96g per 100g, incurring a significant penalty of -25 points. The product also contains 7.14g of saturated fat per 100g, leading to an -8 point penalty. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 points. On the positive side, the cookie does offer 11.43g of protein per 100g, earning +7 points, and 5.66g of fiber, adding +6 points. It also provides 2.05mg of iron per 100g, which is 11% of the Daily Value, contributing +2 points. However, these bonuses are outweighed by the penalties, particularly from ingredients like high fructose corn syrup and sugar, which are prominent in the ingredient list. Compared to a generic dairy equivalent, which often has a more balanced nutrient profile, GRANDMA'S Peanut Butter Cookie contains considerably more added sugar and saturated fat.
Health benefits
What the nutrients in grandma's, peanut butter cookie actually do for you, grounded in established dietary science.
Source of Protein
This cookie provides 11.43g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, this amount is notable for a snack food and can help with satiety when consumed as part of a balanced meal or snack.
Contains Dietary Fiber
With 5.66g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in your diet can also support healthy blood sugar levels. While this cookie is not a high-fiber food, it does provide some contribution to daily fiber goals.
Provides Iron
GRANDMA'S Peanut Butter Cookie contains 2.05mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. While this cookie should not be relied upon as a primary source of iron, it can contribute to meeting daily requirements, especially for individuals who may need to increase their iron intake.
GRANDMA'S Peanut Butter Cookie receives a FoodScore of 18/100 (Avoid). The primary factor contributing to this low score is the high amount of added sugar, alongside its classification as an ultra-processed food.
How to eat it
Cookies like GRANDMA'S Peanut Butter Cookie are typically consumed as a snack or dessert. A common serving size is one cookie. Due to its energy density and nutrient profile, it's generally best enjoyed in moderation rather than as a regular part of daily intake.
To improve the nutritional balance, pair a small portion of this cookie with a source of whole food nutrients, such as fresh fruit or a handful of nuts.
Consider this cookie as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
If you are monitoring your sugar intake, be mindful of the portion size, as even a single cookie contributes significantly to daily added sugar limits.
For a more filling snack, combine a small piece of the cookie with a protein source like Greek yogurt or a glass of milk to enhance satiety.
Things to keep in mind
This product contains several common allergens, including peanuts, wheat, eggs, and soy, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of hydrogenated vegetable oil indicates the potential for trans fats, although the label states 0g trans fat per serving, it's important to be aware of the ingredient. The cookie also contains artificial flavor and caramel color, which some individuals may choose to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake.
GRANDMA'S Peanut Butter Cookie receives a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does GRANDMA'S Peanut Butter Cookie compare to other cookies?
Compared to a generic peanut butter cookie, GRANDMA'S Peanut Butter Cookie has a similar nutritional profile, often high in added sugars and fats. For example, a Nabisco Nutter Butter cookie also contains significant amounts of added sugar and saturated fat. Many cookies in this category are ultra-processed and should be consumed in moderation.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. While the label states 0g trans fat, partially hydrogenated oils were historically a source of trans fats, which are linked to heart health concerns. Fully hydrogenated oils typically do not contain trans fats.
What is a reasonable portion size for this cookie?
The declared serving size is 1.25 ounces (approximately 35g). Given its nutritional profile, particularly the added sugar and calorie content, consuming a single cookie as an occasional treat is a reasonable approach. Larger portions would significantly increase your intake of these components.
Can I eat this cookie if I have a peanut allergy?
No, this cookie contains peanut butter as a primary ingredient and is therefore not suitable for individuals with a peanut allergy. The ingredient list clearly states 'PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES)'.