Grandma's Peanut Butter Cookies 2.5 Ounce Plastic Bag
Grandma's Peanut Butter Cookies received a FoodScore of 19/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 19/100 (Avoid).
Contains 20g of added sugar per 100g, a significant contributor to its low score.
Provides 11.4g of protein and 5.71g of fiber per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small portions and infrequently due to its nutritional profile.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
457.14mg
20% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (7.1g)-8
Sodium (457.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
Grandma's Peanut Butter Cookies received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which includes several factors that detract from its overall healthfulness. A primary concern is the 20g of added sugar per 100g, which significantly penalizes the score by 25 points. The presence of high fructose corn syrup and sugar as early ingredients contributes to this high sugar content. Additionally, the product contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further 10-point penalty. While the cookies do offer some positive nutrients, such as 11.4g of protein and 5.71g of fiber per 100g, which earned 7 points each, and 2mg of iron (11% DV) contributing 2 points, these benefits are outweighed by the less favorable aspects. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar, Grandma's Peanut Butter Cookies present a less favorable nutritional profile.
Health benefits
What the nutrients in grandma's peanut butter cookies 2.5 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Grandma's Peanut Butter Cookies provide 5.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber, it can contribute a small amount to daily intake when consumed as part of a varied diet. The fiber content may come from the peanuts and enriched flour.
Contains Protein
This product offers 11.4g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. The protein content in these cookies likely originates from the peanut butter. While not a high-protein food, it does provide a modest amount that can contribute to daily protein needs.
Provides Iron
Grandma's Peanut Butter Cookies contain 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy production. Including foods that contribute iron can help meet daily requirements, although this product should not be relied upon as a primary source due to its overall nutritional profile.
Grandma's Peanut Butter Cookies received a FoodScore of 19/100 (Avoid). This score is primarily driven by the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
Grandma's Peanut Butter Cookies are typically consumed as a snack or dessert. Due to their concentrated energy and sugar content, they are often eaten in single servings. Common pitfalls include consuming multiple cookies at once, which can quickly increase intake of added sugars and calories.
Consider pairing a single cookie with a source of whole food protein or fiber, such as a piece of fruit or a small handful of unsalted nuts, to enhance satiety.
Practice mindful eating by savoring a small portion, rather than eating directly from the bag, to better manage intake.
If you enjoy the flavor, consider making homemade peanut butter cookies with reduced added sugar and whole wheat flour for a more nutritionally dense option.
Limit consumption to occasional treats rather than a regular part of your daily diet due to the high added sugar and saturated fat content.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of hydrogenated vegetable oil in the peanut butter, while declared as having 0g trans fat per 100g, indicates a processing step that can alter fat profiles. The use of high fructose corn syrup and artificial flavor contributes to its ultra-processed classification. Allergens declared on the label include peanut, wheat, and egg ingredients, which are critical for individuals with these sensitivities. The manufacturer also notes that the product is made on equipment that makes other products, suggesting potential cross-contamination risks for other allergens not explicitly listed. Individuals managing blood sugar levels should be mindful of the high added sugar content.
Grandma's Peanut Butter Cookies received a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (20g per 100g) and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does Grandma's Peanut Butter Cookies compare to other cookies?
Compared to many other commercially available cookies, Grandma's Peanut Butter Cookies share a similar nutritional profile, often being high in added sugars and fats. For example, a generic chocolate chip cookie might also be high in sugar and saturated fat. Brands like Nabisco's Chips Ahoy! Original Cookies also fall into the ultra-processed category with comparable sugar and fat levels, making them similar occasional treats.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a sweetener made from corn starch. It is used in Grandma's Peanut Butter Cookies, and many other processed foods, because it is an inexpensive and stable sweetener that contributes to the product's texture and shelf life. Its presence contributes significantly to the product's high added sugar content.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie (35g). Given the product's nutritional profile, sticking to this single serving size is advisable to manage intake of added sugars and calories. Consuming multiple cookies would significantly increase the amount of added sugar and saturated fat consumed.
Can I eat these cookies if I have a peanut allergy?
No, Grandma's Peanut Butter Cookies contain peanut ingredients as declared on the label. Furthermore, the product is made on equipment that makes other products, which could pose additional cross-contamination risks for individuals with severe allergies. It is crucial for individuals with peanut allergies to avoid this product.