GRANDMA'S Snickerdoodle Cookies receive a FoodScore of 27/100 (Avoid). The primary drivers for this low score are the product's classification as ultra-processed and its content of saturated fat.
GRANDMA'S Snickerdoodle Cookies score 27/100, indicating they are best avoided for regular consumption.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 8.54g of saturated fat per 100g, contributing significantly to penalties.
Compared to generic snickerdoodle cookies, this product is similar in its ultra-processed nature and nutrient profile.
Consider these cookies as an occasional treat rather than a regular part of your diet.
Scores +12 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.49g
9% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
390.24mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Saturated fat (8.5g)-11
Sodium (390.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
GRANDMA'S Snickerdoodle Cookies received a FoodScore of 27 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several factors. The product is categorized as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points due to its extensive processing and formulation with industrial ingredients. Furthermore, the cookies contain 8.54g of saturated fat per 100g, leading to an 11-point penalty. The presence of vegetable shortening (palm and canola oil) contributes to this saturated fat content. Sodium content, at 390.24mg per 100g, also adds a minor penalty of 1 point. An additional 3-point penalty is applied for concentrated ultra-processed fat. On the positive side, the product does offer 2.49g of fiber per 100g, which provides a small bonus of 2 points. When compared to a generic unbranded snickerdoodle cookie, GRANDMA'S Snickerdoodle Cookies exhibit a similar nutritional profile and processing level, indicating that many commercially available cookies in this category share these characteristics.
Health benefits
What the nutrients in grandma's, snickerdoodle cookies actually do for you, grounded in established dietary science.
Provides a Source of Iron
While not a primary source, GRANDMA'S Snickerdoodle Cookies contribute a small amount of iron to the diet. With 1.76mg of iron per 100g, this provides 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. For individuals who may have difficulty meeting their iron needs through other foods, this product can offer a minor supplemental contribution, though it should not be relied upon as a significant source.
Contains Some Dietary Fiber
These cookies contain 2.49g of fiber per 100g, which is a modest amount for a sweet baked good. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this inclusion is a slight positive compared to products with no fiber. Consumers should aim to get most of their fiber from whole grains, fruits, and vegetables.
Offers a Quick Energy Source
With 463.41 calories per 100g, GRANDMA'S Snickerdoodle Cookies provide a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or for those with higher energy requirements. However, due to the high sugar and fat content, this energy source is best utilized in moderation and balanced with nutrient-dense foods.
GRANDMA'S Snickerdoodle Cookies receive a FoodScore of 27/100 (Avoid). The primary drivers for this low score are the product's classification as ultra-processed and its content of saturated fat.
How to eat it
GRANDMA'S Snickerdoodle Cookies are typically consumed as a dessert or a snack. A common portion is one cookie, which is a relatively small serving. Due to their high caloric density and sugar content, they are best enjoyed in moderation.
Pair with a source of protein like a small glass of milk or a handful of nuts to slow sugar absorption and increase satiety.
Consider cutting a single cookie in half to manage portion sizes and reduce caloric intake from this specific item.
Enjoy these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware that GRANDMA'S Snickerdoodle Cookies contain several common allergens, including wheat, eggs, milk, and soy, as indicated by ingredients like enriched flour, eggs, butter, buttermilk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes high fructose corn syrup and other added sugars, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavors and TBHQ (to preserve freshness) are also factors for those who prefer to limit their intake of food additives. This product is not suitable for individuals following a gluten-free or dairy-free diet.
GRANDMA'S Snickerdoodle Cookies received a FoodScore of 27/100, categorizing them as 'Avoid'. This is primarily due to their classification as an ultra-processed food and their content of saturated fat and added sugars. While they offer a small amount of fiber and iron, they are not considered a healthy food choice for regular consumption.
How does GRANDMA'S Snickerdoodle Cookies compare to other cookies?
Compared to a generic snickerdoodle cookie, GRANDMA'S Snickerdoodle Cookies have a similar nutritional profile, including comparable levels of saturated fat and processing. When compared to a brand like Pepperidge Farm Milano cookies, both are ultra-processed sweet treats and should be consumed in moderation. The specific nutrient breakdown will vary by product, but the overall dietary role is similar.
What is 'vegetable shortening' in these cookies?
The vegetable shortening in GRANDMA'S Snickerdoodle Cookies is a blend of palm and canola oil. Palm oil is known for being high in saturated fat, which contributes to the product's overall saturated fat content. This ingredient is commonly used in baked goods to provide texture and extend shelf life.
What is a reasonable portion size for these cookies?
The declared serving size for GRANDMA'S Snickerdoodle Cookies is one cookie. Given the FoodScore and nutrient profile, sticking to this single-cookie portion is advisable if you choose to consume them. Regular consumption of larger portions would significantly increase intake of saturated fat and added sugars.
Can I eat these cookies if I'm trying to manage my weight?
While any food can fit into a weight management plan in moderation, GRANDMA'S Snickerdoodle Cookies are calorically dense and high in added sugars and saturated fat. Frequent consumption could make it challenging to maintain a calorie deficit. It's best to consider them an infrequent treat and prioritize more nutrient-dense foods for weight management.