Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces
Grandma's Vanilla Mini Sandwich Cremes received a FoodScore of 34/100 (Poor), primarily due to its **ultra-processed nature** and **high saturated fat content**.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 7.29g of saturated fat, contributing significantly to penalties.
Compared to generic vanilla sandwich cremes, this SKU has a similar nutritional breakdown.
Portion control is key, as a single serving can contribute to higher intake of less desirable nutrients.
Scores +19 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.13g
8% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
312.5mg
14% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
Grandma's Vanilla Mini Sandwich Cremes scored 34 out of 100, reflecting its composition as an ultra-processed food. The product incurs significant penalties due to its NOVA class 4 classification, indicating a high degree of processing. A notable penalty comes from the 7.29g of saturated fat per 100g, which exceeds recommended limits. Additionally, the presence of concentrated ultra-processed fat further contributes to the negative score. While the product does not declare added sugar, it contains ingredients like powdered sugar, high fructose corn syrup, and corn syrup, which are sources of caloric sweeteners. On the positive side, it receives a small bonus for its 2.13g of fiber and 6.25g of protein per 100g, along with a minor contribution from iron (13% DV). Overall, the nutritional profile of Grandma's Vanilla Mini Sandwich Cremes is comparable to the generic unbranded version of this food, with similar levels of fat, sugar, and processing.
Health benefits
What the nutrients in grandma's vanilla mini sandwich cremes 1.71 ounces actually do for you, grounded in established dietary science.
Provides a Source of Energy
Grandma's Vanilla Mini Sandwich Cremes provide 500 calories per 100g, offering a quick source of energy. This can be useful for individuals needing a caloric boost, such as athletes or those with higher energy demands. However, it's important to consider the overall nutritional context and balance this with nutrient-dense foods.
Contains Some Protein
This product contains 6.25g of protein per 100g, which contributes a small amount to daily protein intake. While not a primary protein source, this can add to the macronutrient balance of a snack when combined with other foods. Protein is essential for muscle repair and growth, and incorporating it even in small amounts can be beneficial.
Offers a Small Amount of Fiber
With 2.13g of fiber per 100g, Grandma's Vanilla Mini Sandwich Cremes provide a modest contribution to daily fiber intake. Fiber is important for digestive health and can help promote satiety. While this amount is not substantial, it is a positive aspect compared to many other sweet snacks that offer negligible fiber.
Grandma's Vanilla Mini Sandwich Cremes received a FoodScore of 34/100 (Poor), primarily due to its ultra-processed nature and high saturated fat content.
How to eat it
Vanilla Mini Sandwich Cremes are typically consumed as an occasional sweet treat or dessert. They are often eaten directly from the package as a convenient snack. Due to their caloric density and nutrient profile, mindful portioning is advisable.
Consider pairing these cremes with a source of lean protein or fresh fruit to create a more balanced snack.
Practice mindful eating by portioning out a small number of cremes rather than eating directly from the multi-serving package.
Use these cremes as an occasional treat rather than a regular part of your daily diet to manage intake of saturated fat and added sugars.
For a similar flavor profile with potentially more fiber, consider a whole-grain cracker with a vanilla-flavored spread.
Things to keep in mind
Individuals with allergies to wheat, milk, eggs, or soy should avoid Grandma's Vanilla Mini Sandwich Cremes, as these are declared allergens. The product contains high fructose corn syrup and other caloric sweeteners, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The presence of TBHQ and citric acid as preservatives, along with natural and artificial flavors, indicates a highly processed food. While generally recognized as safe, some individuals may prefer to limit intake of foods with numerous additives. The palm oil used in the vegetable shortening is a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
Is Grandma's Vanilla Mini Sandwich Cremes healthy?
Grandma's Vanilla Mini Sandwich Cremes received a FoodScore of 34/100, indicating a 'Poor' nutritional rating. This is primarily due to its classification as an ultra-processed food (NOVA 4) and its content of saturated fat. While it offers some calories for energy, it is not a significant source of essential vitamins or minerals.
How does Grandma's Vanilla Mini Sandwich Cremes compare to other cookies?
Compared to other sandwich cremes like Nabisco Oreo cookies, Grandma's Vanilla Mini Sandwich Cremes have a similar nutritional profile, being high in calories, fat, and often containing added sugars. Both are considered ultra-processed snacks. The specific nutrient amounts may vary slightly between brands, but the overall dietary impact is comparable.
What is 'vegetable shortening' in this product?
The vegetable shortening in Grandma's Vanilla Mini Sandwich Cremes is made from palm oil and canola oil. These oils contribute to the product's fat content, including saturated fat from the palm oil. TBHQ and citric acid are added to this shortening to preserve freshness.
What is a reasonable portion size for these sandwich cremes?
Since the product is sold in a 1.71-ounce package, which is approximately 48g, this can be considered a single serving. However, due to the caloric density (500 calories per 100g), consuming the entire package contributes a significant amount of calories and saturated fat. Consider smaller portions to manage intake.
Are there any artificial ingredients in Grandma's Vanilla Mini Sandwich Cremes?
Yes, the ingredient list includes artificial flavors as well as natural flavors. It also contains caramel color, which is an artificial coloring agent. The presence of these ingredients contributes to its classification as an ultra-processed food.