GRANDMA'S PEANUT BUTTER COOKIES score 17/100 (Avoid) due to their significant **added sugar** content and classification as an **ultra-processed food**.
FoodScore: 17/100 (Avoid).
Contains 26.8g of added sugar per 100g, contributing to a low score.
Classified as NOVA 4, indicating an ultra-processed food.
Provides 4.9g of fiber and 9.8g of protein per 100g.
Consider for occasional consumption in small portions due to its nutritional profile.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.9g
18% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
26.8g
54% of Daily Value
Sodium
463.41mg
20% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (9.8g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.8g)-25
Saturated fat (6.1g)-6
Sodium (463.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
GRANDMA'S PEANUT BUTTER COOKIES receive a FoodScore of 17 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the product's high content of added sugar, which stands at 26.8g per 100g, incurring a significant penalty. The presence of high fructose corn syrup and sugar as primary sweeteners contributes to this. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which further reduces its score. While the cookies do offer some positive nutrients, such as 4.9g of fiber and 9.8g of protein per 100g, these bonuses are outweighed by the penalties. The saturated fat content at 6.1g per 100g also contributes to a penalty. Compared to a generic dairy equivalent, which often has a more favorable nutrient profile, GRANDMA'S PEANUT BUTTER COOKIES contain higher levels of added sugars and processed ingredients.
Health benefits
What the nutrients in grandma's peanut butter cookies, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
GRANDMA'S PEANUT BUTTER COOKIES contain 9.76g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this amount can supplement other protein-rich foods in the diet, especially in a snack context. The protein primarily comes from the roasted peanuts.
Contains Dietary Fiber
With 4.9g of fiber per 100g, these cookies offer a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support blood sugar management. The fiber content in this product largely originates from the peanut butter component.
Source of Iron
These cookies provide 1.95mg of iron per 100g, contributing 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. While not a significant source, this amount can help meet daily iron needs, especially when consumed as part of a varied diet.
GRANDMA'S PEANUT BUTTER COOKIES score 17/100 (Avoid) due to their significant added sugar content and classification as an ultra-processed food.
How to eat it
GRANDMA'S PEANUT BUTTER COOKIES are typically consumed as a snack or dessert. A common portion is one cookie, which can be eaten on its own or paired with beverages like milk. Due to their concentrated energy and sugar content, mindful portion control is important.
To balance the meal, pair a single cookie with a source of whole fruit or a small handful of unsalted nuts to add additional fiber and nutrients.
Consider these cookies as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
If you enjoy the flavor, try making homemade peanut butter cookies with reduced sugar and whole wheat flour for a more nutrient-dense option.
Be mindful of the serving size, as consuming multiple cookies will significantly increase your intake of calories and added sugars.
Things to keep in mind
Consumers should be aware of several ingredients in GRANDMA'S PEANUT BUTTER COOKIES. The product contains hydrogenated vegetable oil, which is a source of trans fats, although the label states 0g trans fat per serving, small amounts can still be present. The use of high fructose corn syrup and sugar contributes to the high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. Allergens declared include peanuts, wheat, and eggs, which are common food sensitivities. Individuals with these allergies should avoid this product. The presence of artificial flavor and caramel color may also be a consideration for some consumers.
GRANDMA'S PEANUT BUTTER COOKIES score 17/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they offer some protein and fiber, these benefits are outweighed by less desirable nutritional aspects.
How does GRANDMA'S PEANUT BUTTER COOKIES compare to a generic peanut butter cookie?
Compared to a generic peanut butter cookie, GRANDMA'S PEANUT BUTTER COOKIES have a similar nutritional profile, often high in added sugars and fats. Both typically fall into the ultra-processed category. For a more favorable option, consider homemade versions where you can control the ingredients like the type of oil and sugar content.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. While this product states 0g trans fat, hydrogenated oils can sometimes contain small amounts of trans fats, which are generally advised to be limited in the diet due to their impact on heart health.
How many GRANDMA'S PEANUT BUTTER COOKIES can I eat in a day?
Given the high added sugar and calorie content, it is advisable to consume GRANDMA'S PEANUT BUTTER COOKIES in moderation. Limiting yourself to one cookie occasionally would be a reasonable approach to manage your intake of less beneficial nutrients. Consider them an indulgent treat rather than a regular part of your daily diet.
Are there any artificial ingredients in GRANDMA'S PEANUT BUTTER COOKIES?
Yes, the ingredient list for GRANDMA'S PEANUT BUTTER COOKIES includes artificial flavor and caramel color. These are additives used to enhance the taste and appearance of the product. Some individuals prefer to limit their intake of foods containing artificial ingredients.
Can I eat GRANDMA'S PEANUT BUTTER COOKIES if I have a peanut allergy?
No, if you have a peanut allergy, you should absolutely avoid GRANDMA'S PEANUT BUTTER COOKIES. The primary ingredient is peanut butter, and the product explicitly lists peanuts as an allergen. Consuming this product could lead to a severe allergic reaction.