GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES receive a FoodScore of 12/100 (Avoid), primarily due to their **high added sugar content** and status as an ultra-processed food.
FoodScore: 12/100 (Avoid) indicates a product that offers minimal nutritional benefits.
Contains 27.3g of added sugar per 100g, a significant contributor to its low score.
Provides 9.09g of protein and 3g of fiber per 100g, offering some macronutrient contribution.
As a NOVA class 4 ultra-processed food, it differs substantially from less processed dairy options.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
378.79mg
16% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.1g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.3g)-25
Saturated fat (7.6g)-9
Sodium (378.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES scored 12 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition and processing level. A significant penalty of -25 points was applied due to the high amount of added sugar, totaling 27.3g per 100g. The presence of vegetable shortening (palm and canola oil) contributes to 7.58g of saturated fat per 100g, incurring a -9 point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. While the cookies do offer some protein (9.09g, +5 points) and fiber (3g, +3 points), along with a small amount of iron (2.42mg, +2 points), these positive contributions are outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, GRANDMA'S cookies present a less favorable nutritional profile.
Health benefits
What the nutrients in grandma's peanut butter sandwich creme cookies, peanut butter actually do for you, grounded in established dietary science.
Source of Energy
These cookies provide a concentrated source of calories, with 515.15 calories per 100g. This can be beneficial for individuals needing a quick energy boost, such as athletes or those with high energy demands. The combination of carbohydrates from sugar and fats from ingredients like peanut butter and vegetable shortening contributes to this energy density, making it a convenient option for rapid caloric intake when needed.
Contains Some Protein
GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES offer 9.09g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair. The protein likely comes from the peanuts in the peanut butter, providing some amino acids that are important for various bodily functions. This can be a small addition to a diet that includes other protein-rich foods.
Provides Dietary Fiber
With 3g of fiber per 100g, these cookies contribute a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. The fiber content likely comes from the oats and peanuts present in the ingredients. While this product is not a significant source of fiber, it does offer a small contribution compared to many other snack foods that contain minimal to no fiber.
GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES receive a FoodScore of 12/100 (Avoid), primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES are typically consumed as a snack or dessert. A common portion is 4 cookies, which can contribute significantly to daily added sugar and saturated fat intake. They are often eaten on their own, but can also be paired with beverages.
Consider pairing with a source of lean protein or fiber, such as a small glass of milk or a piece of fruit, to help balance the meal and increase satiety.
Practice portion control by pre-portioning a serving into a small bag or container to avoid overconsumption directly from the package.
Use these cookies as an occasional treat rather than a regular snack to moderate intake of added sugars and saturated fats.
If seeking a more nutrient-dense snack, consider alternatives like a piece of fruit with actual peanut butter, which offers more fiber and less added sugar.
Things to keep in mind
Consumers should be aware of several aspects of GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES. The product contains common allergens including wheat, peanuts, milk, soy, and egg, as declared on the label, which is critical for individuals with sensitivities. The ingredient list also includes TBHQ (tertiary butylhydroquinone) to preserve freshness, a synthetic antioxidant. The high added sugar content, primarily from sugar and dextrose, is a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of hydrogenated vegetable oil in the peanut butter, while not contributing trans fat in this specific product, indicates a highly processed ingredient. Due to the ultra-processed nature of this food, it offers limited micronutrients despite its caloric density.
Is GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES healthy?
GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES received a FoodScore of 12/100, indicating they are not considered a healthy food choice. This is primarily due to their high added sugar content (27.3g per 100g) and status as an ultra-processed food. While they offer some protein and fiber, these benefits are outweighed by less desirable nutritional components.
How do GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES compare to other snack cookies?
Compared to other snack cookies like Nabisco's OREO cookies, GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES share a similar nutritional profile, often being high in added sugars and saturated fats and classified as ultra-processed. Both types of products are generally intended for occasional consumption rather than as a regular part of a balanced diet. Always check the specific nutrition facts for direct comparisons.
What is 'vegetable shortening' in these cookies?
Vegetable shortening in these cookies is a blend of palm and canola oil. It is used to provide texture and mouthfeel to the product. While it contributes to the overall fat content, it also adds to the saturated fat in the cookies, which is a factor in their FoodScore penalty.
What is a reasonable portion size for these cookies?
A reasonable portion size for these cookies, as indicated by the manufacturer, is 4 cookies. This portion provides a significant amount of calories, added sugar, and saturated fat. For those looking to moderate intake, consuming fewer than 4 cookies or reserving them for infrequent treats would be a more balanced approach.
Do these cookies contain artificial flavors?
Yes, the ingredient list for GRANDMA'S PEANUT BUTTER SANDWICH CREME COOKIES explicitly states the presence of natural and artificial flavors. These are added to enhance the taste profile of the product. Consumers who prefer to avoid artificial ingredients may wish to consider this.