GREAT VALUE GUACAMOLE DIP, GUACAMOLE scores 38/100 (Poor) due to its ultra-processed nature and high sodium content. The product contains a low amount of actual avocado.
This product received a FoodScore of 38/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 645.16mg of sodium per 100g, contributing to a significant penalty.
Compared to generic guacamole, this product has a lower avocado content and higher sodium.
Consider this dip for occasional use, focusing on portion control.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
645.16mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (645.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
The GREAT VALUE GUACAMOLE DIP, GUACAMOLE receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product is named 'Guacamole Dip', its ingredient list begins with water and soybean oil, with avocado listed third, suggesting a lower concentration of the primary ingredient compared to a homemade or less processed guacamole. The product also incurs a penalty for its high sodium content, providing 645.16mg per 100g. Despite containing some avocado powder, the overall nutritional profile is diluted by other ingredients like whey protein concentrate and various thickeners and flavor enhancers. The absence of fiber and low levels of beneficial micronutrients like potassium further contribute to its lower score. Compared to a generic, unbranded guacamole, which typically features avocado as the main ingredient and fewer additives, the GREAT VALUE product has a less favorable nutritional composition.
Health benefits
What the nutrients in great value guacamole dip, guacamole actually do for you, grounded in established dietary science.
A Convenient Option for Flavor
This guacamole dip can serve as a flavorful condiment to enhance meals, offering a taste profile similar to traditional guacamole without the preparation time. For individuals seeking a quick addition to their snacks or dishes, it provides a ready-to-eat solution. While not a significant source of whole food nutrients, its taste can make healthy, plain foods like raw vegetables more appealing, potentially encouraging greater consumption of those items. It can be a useful tool for adding variety to a diet.
Low in Added Sugar
One positive aspect of this GREAT VALUE product is its absence of added sugar, which aligns with dietary recommendations to limit intake of free sugars. Many processed condiments can contain hidden sugars, but this dip avoids that pitfall. This makes it a suitable option for those monitoring their sugar intake, including individuals managing blood sugar levels. However, it's important to consider the overall nutritional profile, as other ingredients may not be as beneficial.
Source of Vitamin C
This product provides 9% of the Daily Value for Vitamin C per 100g, a nutrient known for its role in immune function and collagen synthesis. While not a primary source, it contributes a small amount to daily intake. Vitamin C is an antioxidant that helps protect cells from damage. Including this dip as part of a meal can offer a minor boost of this essential vitamin, though it should not be relied upon as a main source.
GREAT VALUE GUACAMOLE DIP, GUACAMOLE scores 38/100 (Poor) due to its ultra-processed nature and high sodium content. The product contains a low amount of actual avocado.
How to eat it
Guacamole dip is commonly used as a topping or a dip for snacks and meals. Typical usage involves pairing it with tortilla chips, raw vegetables, or as a spread in sandwiches and wraps. A standard serving size is 2 tablespoons.
Pair with fresh vegetables like carrots, celery, or bell peppers to increase fiber and nutrient intake.
Use as a condiment in wraps or sandwiches instead of mayonnaise to add a different flavor profile.
Practice portion control by measuring out the 2-tablespoon serving to manage sodium intake.
Consider diluting with a small amount of fresh mashed avocado to boost natural avocado content and reduce the impact of other ingredients.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soybean oil and whey protein concentrate (milk) means it is not suitable for individuals with soy or milk allergies. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer, which some individuals may prefer to avoid due to sensitivities. Artificial colors, specifically Yellow 5, Blue 1, and Red 40, are also present. While generally recognized as safe by regulatory bodies, some consumers choose to limit their intake of artificial colors. The high sodium content (645.16mg per 100g) is a significant factor for those monitoring blood pressure or following a low-sodium diet.
Is GREAT VALUE GUACAMOLE DIP, GUACAMOLE a healthy choice?
GREAT VALUE GUACAMOLE DIP, GUACAMOLE scores 38/100 (Poor) on FoodScore. While it contains some avocado and no added sugar, its classification as an ultra-processed food and high sodium content mean it is not considered a top-tier healthy choice. It can be consumed in moderation as part of a balanced diet.
How does GREAT VALUE GUACAMOLE DIP, GUACAMOLE compare to other brands like Wholly Guacamole?
Compared to many other branded guacamoles like Wholly Guacamole, GREAT VALUE GUACAMOLE DIP, GUACAMOLE often contains a higher proportion of water and oils relative to avocado. This can result in a lower nutrient density and a higher number of additives. Always check the ingredient list and nutrition facts of specific products for a direct comparison.
What is 'enzyme modified egg yolks' in the ingredient list?
Enzyme modified egg yolks are egg yolks that have been treated with enzymes to alter their functional properties, often to improve emulsification or stability in processed foods. This ingredient contributes to the texture and stability of the dip, but it also means the product contains egg, which is an allergen.
How much of this guacamole dip can I eat daily?
Given its high sodium content, it is advisable to consume GREAT VALUE GUACAMOLE DIP, GUACAMOLE in moderation. A standard serving size is 2 tablespoons. Limiting intake to one or two servings per day, especially if you are monitoring sodium, is a reasonable approach to fit it into your diet.
Does this product contain real avocado?
Yes, this product does contain avocado, listed as the third ingredient, and also avocado powder. However, the primary ingredients by weight are water and soybean oil, indicating that the avocado content is not as high as in a traditional or homemade guacamole. It relies on other ingredients for its bulk and texture.