GREAT VALUE HONEY ROASTED CREAMY PEANUT AND NATURAL HONEY SPREAD, HONEY ROASTED CREAMY
GREAT VALUE HONEY ROASTED CREAMY PEANUT AND NATURAL HONEY SPREAD scores 23/100 (Avoid), primarily due to its **high added sugar content** and status as an **ultra-processed food**.
This product received a FoodScore of 23/100, placing it in the 'Avoid' category.
It provides a notable 23.5g of protein per 100g, contributing to satiety.
A significant concern is the 16.45g of added sugar per 100g, impacting its nutritional profile.
As a NOVA class 4 food, it is an ultra-processed option, unlike generic peanut butter.
Consider this spread for occasional use, focusing on small portion sizes.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.91g
21% of Daily Value
Protein
23.5g
47% of Daily Value
Added sugar
16.45g
33% of Daily Value
Sodium
367.65mg
16% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (23.5g)+10
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (16.4g)-21
Saturated fat (8.8g)-11
Sodium (367.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
GREAT VALUE HONEY ROASTED CREAMY PEANUT AND NATURAL HONEY SPREAD received a FoodScore of 23 out of 100, largely due to its formulation as an ultra-processed food (NOVA class 4). The primary driver for this low score is the substantial amount of added sugar, contributing 16.45g per 100g, which incurred a significant penalty of -21 points. The presence of hydrogenated vegetable oils (cottonseed, rapeseed) and partially hydrogenated cottonseed oil also contributes to its processed nature and the -11 point penalty for saturated fat (8.82g per 100g). While the product does offer some nutritional positives, such as 23.5g of protein (+10 points) and 5.91g of fiber (+7 points) per 100g, these are outweighed by the negative factors. The sodium content, at 367.65mg per 100g, also resulted in a small penalty. Compared to a generic, less processed peanut butter, this GREAT VALUE product contains more added sugars and fats, leading to a lower nutritional score.
Health benefits
What the nutrients in great value honey roasted creamy peanut and natural honey spread, honey roasted creamy actually do for you, grounded in established dietary science.
Source of Protein
This spread provides 23.5g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating a serving into a balanced meal or snack can help meet daily protein requirements, especially when paired with other protein sources.
Contains Dietary Fiber
With 5.91g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount can complement fiber from whole foods like fruits, vegetables, and whole grains, supporting overall gut function.
Provides Potassium
This spread contains 470.59mg of potassium per 100g, contributing 10% of the Daily Value. Potassium is an essential mineral vital for maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support cardiovascular health and help counteract the effects of sodium in the diet.
GREAT VALUE HONEY ROASTED CREAMY PEANUT AND NATURAL HONEY SPREAD scores 23/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
Peanut and honey spreads are commonly used as a topping for toast, bagels, or fruit, and as an ingredient in sandwiches. A typical serving size is 2 tablespoons, which can be a calorie-dense addition to a meal or snack.
Pair with whole-wheat toast or apple slices to add fiber and micronutrients to your snack.
Use a measured serving (2 tablespoons) to manage calorie and added sugar intake effectively.
Combine with plain yogurt or oatmeal for a balanced breakfast that includes protein and complex carbohydrates.
Consider using it as a binder in homemade energy balls with oats and seeds for a nutrient-dense snack.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list includes hydrogenated vegetable oils and partially hydrogenated cottonseed oil, which are sources of saturated fat and contribute to the product's ultra-processed classification. While trans fats are declared as 0g, the presence of these oils indicates a higher degree of processing. The significant added sugar content should also be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
Is GREAT VALUE HONEY ROASTED CREAMY PEANUT AND NATURAL HONEY SPREAD healthy?
This product has a FoodScore of 23/100, indicating it is not a nutritionally optimal choice for regular consumption. It is classified as an ultra-processed food due to its ingredient list, which includes added sugars and hydrogenated oils. While it offers protein and some fiber, these benefits are offset by its high added sugar and saturated fat content.
How does GREAT VALUE compare to other peanut butter brands?
Compared to a natural peanut butter like Smucker's Natural Peanut Butter, which typically contains only peanuts and salt, this GREAT VALUE spread has a higher amount of added sugar and includes hydrogenated oils. This makes it a more processed option with a less favorable nutritional profile in terms of added sugars and fats.
What are 'hydrogenated vegetable oils' in the ingredient list?
Hydrogenated vegetable oils, such as cottonseed and rapeseed oil, are fats that have undergone a process to make them more solid at room temperature. This process can create saturated fats and, historically, trans fats. While this product declares 0g trans fat, these oils contribute to the saturated fat content and the product's ultra-processed nature.
What is a reasonable portion size for this spread?
A reasonable portion size is 2 tablespoons, as indicated on the nutrition label. This amount provides a specific calorie, fat, and sugar contribution to your diet. Consuming larger portions regularly would significantly increase your intake of added sugars and saturated fats.
Can this spread be used in baking or cooking?
Yes, this spread can be used in baking or cooking, similar to other peanut butter products. However, be mindful of the added sugar and fat content it contributes to your recipes. If you are looking to reduce sugar in your baked goods, consider using a natural peanut butter with no added sugar.