GREAT VALUE WHEAT CORN & BLACK BEAN SALSA, WHEAT CORN & BLACK BEAN
GREAT VALUE WHEAT CORN & BLACK BEAN SALSA scores 49/100 (Decent) due to its moderate sodium content and classification as a processed food.
This salsa has a FoodScore of 49/100, placing it in the Decent category.
It provides 3.2g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is the 419.35mg of sodium per 100g.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked alternative.
Consider portion control to manage sodium intake when using this salsa.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
419.35mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (419.4mg)-1
Processed (NOVA 3)-5
Why it scores 49
GREAT VALUE WHEAT CORN & BLACK BEAN SALSA achieves a FoodScore of 49/100, categorized as Decent. This score reflects a balance of beneficial components and areas for moderation. The product receives bonuses for its fiber content, providing 3.2g per 100g, which is a positive contribution to daily intake. Additionally, it offers 13% DV of Vitamin C per 100g, adding a micronutrient bonus. However, the score is impacted by its sodium content, which is 419.35mg per 100g, leading to a penalty. The presence of calcium chloride and citric acid as processing aids, along with other prepared ingredients, classifies this product as NOVA 3 (processed), incurring a further penalty. Compared to a home-cooked salsa made with whole ingredients, this product contains more added components and a higher sodium level, which is typical for many shelf-stable prepared foods. There are no explicit marketing claims on the packaging that require verification against the data.
Health benefits
What the nutrients in great value wheat corn & black bean salsa, wheat corn & black bean actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This salsa provides 3.2g of fiber per 100g, primarily from ingredients like black beans and corn. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in your diet can support overall gut function. This product can be a convenient way to add some fiber to meals, especially when paired with other fiber-rich foods.
Contains Vitamin C
GREAT VALUE WHEAT CORN & BLACK BEAN SALSA contributes 13% DV of Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is involved in collagen production. While not a primary source, this salsa can contribute to your daily vitamin C intake as part of a varied diet, particularly from the tomatoes and peppers.
Convenient Vegetable Inclusion
This salsa offers a convenient way to incorporate several vegetables, such as tomatoes, roasted red bell peppers, and green chili peppers, into your diet. For individuals seeking quick meal solutions, this product can help increase vegetable intake without extensive preparation. It can be a practical option for adding flavor and some nutritional value to dishes when fresh ingredients are not readily available or time is limited.
GREAT VALUE WHEAT CORN & BLACK BEAN SALSA scores 49/100 (Decent) due to its moderate sodium content and classification as a processed food.
How to eat it
Salsa is commonly used as a dip, a topping for various dishes, or an ingredient in recipes. A typical serving size is 2 tablespoons, which is a relatively small portion. It's often consumed with chips, tacos, or grilled meats.
Use this salsa as a topping for lean protein like grilled chicken or fish to add flavor without significant extra calories.
Incorporate it into homemade burritos or bowls with brown rice and extra vegetables to create a more balanced meal.
Pair with unsalted whole-grain tortilla chips in moderation, or use vegetable sticks like bell peppers or cucumbers for dipping to reduce sodium intake.
Mix into scrambled eggs or an omelet for a quick and flavorful breakfast addition.
Consider diluting with fresh chopped tomatoes or unsalted diced avocado to reduce the overall sodium per bite.
Things to keep in mind
The primary caution for GREAT VALUE WHEAT CORN & BLACK BEAN SALSA is its sodium content. At 419.35mg per 100g, regular or large portions could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure. The ingredient list includes calcium chloride, a firming agent, and citric acid, an acidulant, which are generally recognized as safe but contribute to its NOVA 3 classification as a processed food. This product does not contain common allergens like milk, soy, peanuts, tree nuts, or eggs, but consumers with specific sensitivities should always review the full ingredient list.
Is GREAT VALUE WHEAT CORN & BLACK BEAN SALSA healthy?
This salsa scores 49/100, placing it in the Decent category. It offers some fiber and Vitamin C, but its sodium content is moderate. It can be part of a balanced diet when consumed in moderation, especially considering its processed nature.
How does GREAT VALUE WHEAT CORN & BLACK BEAN SALSA compare to other salsas?
Compared to a generic fresh salsa, this product has a higher sodium content and includes more processed ingredients like dehydrated onion and garlic powder. Brands like Pace Chunky Salsa generally have similar nutritional profiles, often with comparable sodium levels and ingredient lists, reflecting their shelf-stable nature.
What is the role of 'calcium chloride' in this salsa?
Calcium chloride is used as a firming agent in many canned and jarred products, including salsa. It helps maintain the texture and integrity of ingredients like tomatoes and peppers, preventing them from becoming too soft during processing and storage.
What is a reasonable portion size for this salsa?
The recommended serving size is 2 tablespoons. While this is a small amount, it's important to be mindful of total intake, especially if consuming with high-sodium foods like tortilla chips. For a balanced meal, consider using it as a condiment rather than a primary component.
Can I use this salsa in cooking?
Yes, this salsa can be used in cooking to add flavor to dishes like chili, stews, or casseroles. Its pre-mixed ingredients make it a convenient base. Be aware of the sodium it contributes to your recipe and adjust other seasonings accordingly.