GREEN & BLACK’S GREEN & BLACKS ASSORTED COLLECTION CHOCOLATE PIECES VARIETY FESTIVE1X4.23 OZ
GREEN & BLACK’S GREEN & BLACKS ASSORTED COLLECTION CHOCOLATE PIECES VARIETY FESTIVE1X4.23 OZ receives a FoodScore of 2/100 (Avoid), primarily due to its **high content of added sugar and saturated fat**.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
It contains 26.25g of added sugar per 100g, contributing significantly to its low score.
With 27.5g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (27.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
GREEN & BLACK’S GREEN & BLACKS ASSORTED COLLECTION CHOCOLATE PIECES VARIETY FESTIVE1X4.23 OZ scores 2 out of 100, primarily driven by its nutritional composition. A significant factor is the 26.25g of added sugar per 100g, which incurs a substantial penalty in the FoodScore system. The ingredient list confirms this with organic raw cane sugar and organic glucose syrup listed prominently. Furthermore, the product contains 27.5g of saturated fat per 100g, contributing to a significant penalty. As a NOVA class 4 food, it is considered ultra-processed, which also negatively impacts its score. While it receives minor bonuses for its 2.5g of fiber and 5g of protein per 100g, and a notable 56% DV of iron, these are outweighed by the high levels of added sugar and saturated fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this chocolate product provides concentrated calories and minimal essential nutrients beyond iron.
Health benefits
What the nutrients in green & black’s green & blacks assorted collection chocolate pieces variety festive1x4.23 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 10mg per 100g, which is 56% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to increase their iron intake, this product could contribute to daily needs, though it should be considered within the context of its overall nutritional profile.
Provides Energy
With 575 calories per 100g, this chocolate offers a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. However, the energy comes primarily from added sugars and fats, which should be balanced with nutrient-dense foods in a healthy diet.
Occasional Indulgence
As a chocolate product, GREEN & BLACK’S can serve as an occasional treat to satisfy cravings. Including small portions of enjoyable foods can be part of a balanced dietary pattern, promoting dietary adherence and satisfaction. Moderation is key to integrating such items without negatively impacting overall nutritional goals.
GREEN & BLACK’S GREEN & BLACKS ASSORTED COLLECTION CHOCOLATE PIECES VARIETY FESTIVE1X4.23 OZ receives a FoodScore of 2/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Chocolate pieces like these are typically consumed as a dessert or snack, often in small portions. They are commonly enjoyed on their own or paired with beverages. The primary pitfall is overconsumption due to their high caloric density and palatability.
To manage portion sizes, pre-portion a small amount (e.g., 1-2 pieces) rather than eating directly from the package.
Pair these chocolate pieces with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to enhance satiety.
Consider using these chocolate pieces as a topping for plain yogurt or oatmeal to add flavor without consuming a large quantity.
Enjoy this product mindfully, savoring each piece to enhance satisfaction with a smaller serving.
Things to keep in mind
This GREEN & BLACK’S product contains several declared allergens, including milk, soy, and tree nuts, which are important considerations for individuals with sensitivities. The presence of organic palm oil is also noted, an ingredient that contributes to the product's high saturated fat content. Due to its significant added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone extensive industrial processing and may contain ingredients not typically found in home cooking.
Is GREEN & BLACK’S GREEN & BLACKS ASSORTED COLLECTION CHOCOLATE PIECES healthy?
This product scores 2/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does GREEN & BLACK’S compare to other chocolate brands?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark 72% Cacao, this GREEN & BLACK’S assorted collection has a similar caloric density but may contain more added sugars and a different fat profile due to its milk chocolate components and other ingredients. Always check the specific nutrition facts for direct comparison.
What is 'organic raw cane sugar' in the ingredients?
Organic raw cane sugar is a type of sugar derived from sugarcane that has undergone minimal processing compared to refined white sugar. Despite the 'organic' and 'raw' labels, it is still an added sugar and contributes to the product's overall sugar content, impacting its FoodScore negatively.
What is a reasonable portion size for these chocolate pieces?
The declared serving size is 4 pieces (40g). Given the high calorie, added sugar, and saturated fat content, consuming this amount should be an occasional indulgence. For daily intake, a smaller portion, such as 1-2 pieces, would be more aligned with dietary guidelines for discretionary calories.
Can children eat this chocolate?
Children can consume this chocolate in very small, infrequent portions as part of a balanced diet. However, due to its high added sugar and fat content, it should not be a regular snack. Parents should monitor intake to prevent excessive sugar consumption.