GREEN WISE CILANTRO AND LIME WITH MONTEREY JACK SMOKED CHICKEN SAUSAGE, CILANTRO AND LIME
GREEN WISE CILANTRO AND LIME WITH MONTEREY JACK SMOKED CHICKEN SAUSAGE scores 51/100 (Decent) due to its notable protein content, balanced against its high sodium and saturated fat levels.
This GREEN WISE product scores 51/100, placing it in the Decent category.
It provides a substantial 20.6g of protein per 100g serving.
A significant concern is the high sodium content at 823.53mg per 100g.
Classified as NOVA 3 (processed), it contains more processed ingredients than a home-cooked alternative.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.59g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
823.53mg
36% of Daily Value
+
What it brings to the table
Protein (20.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.4g)-2
Sodium (823.5mg)-4
Processed (NOVA 3)-5
Why it scores 51
The GREEN WISE CILANTRO AND LIME WITH MONTEREY JACK SMOKED CHICKEN SAUSAGE receives a FoodScore of 51/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 20.6g per 100g, which earns a bonus. It also provides 16% DV of Vitamin A. However, several factors reduce its score. The product contains 4.41g of saturated fat per 100g, which incurs a penalty. A more significant deduction comes from its high sodium content, at 823.53mg per 100g, contributing to a substantial penalty. As a NOVA 3 classified food, it is considered processed, meaning it contains ingredients like Monterey Jack cheese and various spices and powders, which are not typically found in a home-cooked version made from whole ingredients. Compared to a home-cooked chicken sausage, this product offers convenience but with higher sodium and saturated fat levels.
Health benefits
What the nutrients in green wise cilantro and lime with monterey jack smoked chicken sausage, cilantro and lime actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This chicken sausage is a good source of protein, providing 20.59g per 100g. Protein is essential for repairing and building muscle tissue, making it a valuable component for individuals looking to maintain or increase muscle mass. Including protein-rich foods like this GREEN WISE sausage can help meet daily protein requirements, especially when combined with other protein sources throughout the day, supporting overall physical health and recovery.
Contributes to Vitamin A Intake
The product provides 16% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help supplement your daily intake, especially when consumed as part of a varied diet rich in fruits and vegetables that also provide this essential nutrient.
Convenient Protein Option
For individuals with limited time for meal preparation, this GREEN WISE chicken sausage offers a convenient and quick protein source. Its pre-cooked nature allows for minimal preparation, making it suitable for busy schedules. While it is a processed food, it can serve as a practical option to ensure adequate protein intake when whole food alternatives are not feasible, fitting into a balanced diet with mindful portion control.
GREEN WISE CILANTRO AND LIME WITH MONTEREY JACK SMOKED CHICKEN SAUSAGE scores 51/100 (Decent) due to its notable protein content, balanced against its high sodium and saturated fat levels.
How to eat it
Chicken sausage is typically consumed as part of a main meal, often grilled, pan-fried, or baked. It can be a quick addition to breakfast, lunch, or dinner. A common portion is one link, which is the serving size for this product.
Pair this sausage with a large serving of non-starchy vegetables like bell peppers, onions, or spinach to increase fiber and micronutrient intake.
To manage sodium intake, balance this product with low-sodium foods throughout the rest of your day.
Consider slicing the sausage and adding it to a whole-grain pasta dish or a salad to extend the portion and incorporate more diverse nutrients.
Use this sausage as a flavorful addition to breakfast scrambles with eggs and vegetables, rather than as a standalone item.
Things to keep in mind
This product contains Monterey Jack cheese, which means it includes milk, a common allergen. Individuals with dairy allergies should avoid this product. The high sodium content, at 823.53mg per 100g, is a significant consideration. Those monitoring their sodium intake, such as individuals with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be mindful of other sodium sources in their diet. While the ingredient list does not include artificial colors or sweeteners, the presence of dehydrated onion and dehydrated garlic may be a concern for individuals with sensitivities to FODMAPs.
Is GREEN WISE CILANTRO AND LIME WITH MONTEREY JACK SMOKED CHICKEN SAUSAGE healthy?
This GREEN WISE chicken sausage scores 51/100, indicating it's a Decent choice. It offers high protein and some Vitamin A, but its sodium and saturated fat levels are elevated. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GREEN WISE chicken sausage compare to other brands like Applegate Farms?
Compared to some other brands like Applegate Farms chicken sausages, which often emphasize lower sodium or less processed ingredients, this GREEN WISE product has a higher sodium content. Nutritional profiles vary significantly by specific product, so always check the nutrition facts label for direct comparison.
What does 'LESS THAN 2% OF' mean in the ingredient list?
The 'LESS THAN 2% OF' declaration means that the ingredients listed after it, such as vinegar, sea salt, spices, and sugar, are present in small amounts. While these ingredients contribute to flavor and preservation, their individual quantities are relatively minor compared to the main ingredients like chicken and cheese.
What is a reasonable portion size for this chicken sausage?
The declared serving size is one link, which is approximately 85g. This portion provides 175 calories, 17.5g of protein, and 700mg of sodium. For most adults, one link is a reasonable portion as part of a meal, especially when combined with vegetables and whole grains to create a balanced plate.
Can I freeze GREEN WISE chicken sausage?
Yes, you can typically freeze GREEN WISE chicken sausage to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn. Thaw it in the refrigerator before cooking and consume within a few days of thawing for best quality and safety.