GREEN WISE PINK GUAVA KOMBUCHA, PINK GUAVA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugar.
This GREEN WISE kombucha has a FoodScore of 45/100, placing it in the Decent category.
It contains 2.52g of added sugar per 100g, which contributes to its score.
Classified as NOVA 3, this product is a processed beverage.
Compared to plain water, this kombucha provides minimal micronutrients.
A 15 fl oz serving contains approximately 7.56g of added sugar.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.52g
5% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GREEN WISE PINK GUAVA KOMBUCHA, PINK GUAVA receives a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects its composition as a processed beverage with some added sugar. Per 100g, it contains 18 calories, 0g of protein, 0g of fiber, and 0g of total fat. The primary nutritional consideration is the 2.52g of added sugar per 100g, derived from organic cane sugar. While kombucha is often perceived as a health beverage, the presence of added sugar means it contributes to daily sugar intake guidelines. The product is classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Micronutrient content is minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A per 100g. Compared to plain water or an unsweetened beverage, this GREEN WISE kombucha provides calories and added sugar without significant essential nutrients.
Health benefits
What the nutrients in green wise pink guava kombucha, pink guava actually do for you, grounded in established dietary science.
A Source of Hydration
This kombucha, like other beverages, contributes to daily fluid intake, which is essential for maintaining various bodily functions. Staying adequately hydrated supports temperature regulation, nutrient transport, and organ function. While it contains some added sugar, it can be a more flavorful option than plain water for those seeking variety, provided overall sugar intake is monitored.
Contains Live Cultures
Kombucha is a fermented tea product and typically contains live active cultures from the fermentation process. These cultures are often associated with gut health, though the specific strains and their viability can vary between products. While not a primary source of probiotics, it can be part of a diet that includes fermented foods.
Alternative to Sugary Sodas
For individuals looking to reduce their consumption of highly sweetened sodas or fruit juices, GREEN WISE PINK GUAVA KOMBUCHA can serve as a transitional beverage. It offers a distinct flavor profile and carbonation, which may satisfy cravings for less nutritious options, while potentially containing less added sugar than many conventional sodas.
GREEN WISE PINK GUAVA KOMBUCHA, PINK GUAVA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed chilled on its own. It's commonly seen as a healthier alternative to soda or juice, and a single serving size is usually 15 fluid ounces.
Consider consuming this kombucha as an occasional treat rather than a daily staple due to its added sugar content.
Pair with a meal rich in fiber and protein to help balance the sugar absorption and promote satiety.
Dilute with plain or sparkling water to reduce the sugar per serving and extend the beverage.
Use as a base for a mocktail with fresh fruit and herbs to enhance flavor without adding more sugar.
Things to keep in mind
This GREEN WISE kombucha contains organic cane sugar, which contributes to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consider the 2.52g of added sugar per 100g (approximately 7.56g per 15 fl oz serving) when incorporating this product into their diet. While kombucha contains live cultures, the fermentation process can also produce trace amounts of alcohol, though typically below 0.5% ABV, making it non-alcoholic by US standards. However, pregnant women, young children, and individuals with compromised immune systems may wish to consult a healthcare professional regarding fermented beverages. The product is generally safe for consumption by the general population when consumed in moderation.
GREEN WISE PINK GUAVA KOMBUCHA scores 45/100, indicating it's a Decent choice. It contains live cultures and can be a hydrating option, but it also includes added sugar from organic cane sugar. Its healthfulness depends on your overall dietary pattern and how frequently you consume beverages with added sugars.
How does GREEN WISE kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Synergy Kombucha, GREEN WISE PINK GUAVA KOMBUCHA's nutritional profile, particularly its added sugar content, should be reviewed. Some brands may have higher or lower sugar levels depending on their specific formulations and flavorings. Always check the nutrition facts panel for direct comparison.
What is 'organic cane sugar' in this kombucha?
Organic cane sugar is a sweetener derived from sugarcane that has been grown and processed according to organic standards. In this GREEN WISE kombucha, it is the source of the added sugar, contributing to the product's calorie and carbohydrate content. It's chemically similar to regular table sugar.
What is a reasonable portion size for this kombucha?
The declared serving size for GREEN WISE PINK GUAVA KOMBUCHA is 15 fluid ounces. This portion contains approximately 7.56g of added sugar. For moderation, especially if you are mindful of sugar intake, consider consuming half a serving or less at a time, or diluting it with water.
Does this kombucha contain caffeine?
Yes, this kombucha is made with organic green tea and organic black tea, both of which naturally contain caffeine. While the exact amount is not specified, it will contain some caffeine, though typically less than a cup of brewed coffee. Individuals sensitive to caffeine should be aware of this.