GREEN WISE ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE, ROASTED RED PEPPER WITH QUESO FRESCO
GREEN WISE ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE scores 53/100 (Decent). Its primary nutritional driver is its protein content, balanced by higher sodium levels.
This GREEN WISE sausage has a FoodScore of 53/100, placing it in the 'Decent' category.
A serving provides 19.1g of protein, contributing positively to satiety.
The product contains 735.29mg of sodium per 100g, which is a significant amount.
As a NOVA class 3 processed food, it differs from a home-cooked chicken sausage made with whole ingredients.
Consider this product as an occasional protein source due to its sodium content.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.12g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
735.29mg
32% of Daily Value
+
What it brings to the table
Protein (19.1g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.7g)-1
Sodium (735.3mg)-3
Processed (NOVA 3)-5
Why it scores 53
GREEN WISE ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE earns a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 19.1g of protein per 100g, which is a significant bonus. It also contributes a modest amount of Vitamin A, adding 2 points to its score. However, several factors reduce its overall score. The product contains 3.7g of saturated fat per 100g, leading to a minor penalty. A more notable deduction comes from its high sodium content, at 735.3mg per 100g, which results in a 3-point penalty. Furthermore, as a NOVA class 3 processed food, it incurs a 5-point penalty, indicating it has undergone significant processing and contains ingredients like sea salt and sugar that are typically added during manufacturing. Compared to a home-cooked chicken sausage using whole ingredients, this GREEN WISE product has a higher sodium level and is more processed.
Health benefits
What the nutrients in green wise roasted red pepper with queso fresco smoked chicken sausage, roasted red pepper with queso fresco actually do for you, grounded in established dietary science.
Good Source of Protein
This GREEN WISE chicken sausage is a good source of protein, providing 19.1g per 100g. Protein is essential for building and repairing tissues, supporting muscle maintenance, and contributing to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This makes the sausage a convenient option for increasing protein intake in a meal.
Contains Vitamin A
The product provides 33% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source of all micronutrients, the contribution of Vitamin A is a positive aspect of this product's nutritional profile. This can help supplement daily intake of this important nutrient.
Convenient Meal Component
As a pre-cooked sausage, this product offers significant convenience for meal preparation. It can be quickly heated and added to various dishes, reducing cooking time. For individuals with busy schedules, having a ready-to-eat protein source like this can help ensure meals are not skipped, contributing to consistent nutrient intake, especially when paired with fresh vegetables and whole grains.
GREEN WISE ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE scores 53/100 (Decent). Its primary nutritional driver is its protein content, balanced by higher sodium levels.
How to eat it
Chicken sausage is commonly consumed as a quick protein addition to meals. It's often pan-fried or grilled and served with vegetables, in pasta dishes, or as part of a breakfast spread. A typical portion is one link.
Pair this sausage with a large serving of non-starchy vegetables like bell peppers, onions, or spinach to increase fiber and micronutrient intake.
To manage sodium intake, balance meals containing this sausage with low-sodium foods throughout the day.
Consider slicing the sausage and adding it to a whole-grain pasta dish or a hearty salad to make it a more complete and balanced meal.
Use this sausage as an occasional protein source rather than a daily staple, due to its processed nature and sodium content.
Things to keep in mind
This GREEN WISE sausage contains queso fresco cheese, which means it includes milk and is therefore not suitable for individuals with a dairy allergy. The ingredient list also includes sea salt and sugar, which contribute to the product's overall sodium and caloric content. While the added sugar content is 0g per 100g, the presence of sugar in the ingredient list indicates it's used as a flavor enhancer. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 735.29mg of sodium per 100g. The product is encased in a natural pork casing, which may be a consideration for those with dietary restrictions related to pork.
Is GREEN WISE ROASTED RED PEPPER WITH QUESO FRESCO SMOKED CHICKEN SAUSAGE healthy?
With a FoodScore of 53/100, this sausage is considered 'Decent'. It offers a good amount of protein but is higher in sodium and saturated fat compared to less processed options. Its healthfulness depends on overall dietary patterns and portion control.
How does GREEN WISE chicken sausage compare to other brands?
Compared to a brand like Applegate Organics Chicken Sausage, which often has lower sodium and fewer processed ingredients, this GREEN WISE sausage has a similar protein content but a higher sodium level. Always check the nutrition label for specific comparisons.
What is 'queso fresco cheese' and how does it affect the product?
Queso fresco cheese is a fresh, unaged cheese made from cultured pasteurized milk. In this sausage, it contributes to the flavor and texture, as well as adding some calcium and fat. It is also the source of the dairy allergen.
What is a recommended portion size for this sausage?
The declared serving size is 1 link, which is 100g. This portion provides 191 calories, 19.1g of protein, and 735mg of sodium. Adhering to this portion size helps in managing calorie and sodium intake.
Can I eat this sausage if I am trying to reduce my sodium intake?
This sausage has a high sodium content at 735.29mg per 100g. If you are trying to reduce sodium, it's best to consume this product infrequently and in moderation, or choose lower-sodium alternatives. Balance it with low-sodium foods in other meals.