The GREENWISE Black Bean Burger scores 51/100 (Decent) on FoodScore. Its primary strengths are its fiber and protein content, while its NOVA 3 classification as a processed food and sodium content contribute to penalties.
This GREENWISE Black Bean Burger has a FoodScore of 51/100, indicating a decent nutritional profile.
It provides 4.2g of fiber and 8.45g of protein per 100g, contributing positively to its score.
A notable concern is its 450.7mg of sodium per 100g, which is a significant penalty.
As a NOVA 3 processed food, it is a less optimal choice compared to a home-cooked black bean burger.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.2g
15% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
450.7mg
20% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (8.4g)+4
−
What holds it back
Added sugar (2.8g)-1
Sodium (450.7mg)-1
Processed (NOVA 3)-5
Why it scores 51
The GREENWISE Black Bean Burger achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the burger receives bonuses for its fiber content, providing 4.2g per 100g, and its protein content, at 8.45g per 100g. These contributions are primarily from ingredients like cooked black beans and cooked brown rice. However, several factors lead to penalties. The product contains 2.8g of added sugar per 100g, which incurs a minor penalty. More significantly, its sodium content of 450.7mg per 100g results in a penalty, suggesting it's a food to consume in moderation, especially for those monitoring sodium intake. Furthermore, as a NOVA class 3 food, it is considered processed, which carries a penalty of 5 points. While it offers some beneficial nutrients, its processed nature and sodium level make it less ideal than a home-cooked black bean burger made from whole ingredients.
Health benefits
What the nutrients in greenwise black bean burger actually do for you, grounded in established dietary science.
Supports Satiety with Fiber and Protein
The GREENWISE Black Bean Burger provides a notable amount of both fiber (4.2g per 100g) and protein (8.45g per 100g). These macronutrients are known to contribute to feelings of fullness and satiety, which can be helpful in managing appetite. Including this burger as part of a balanced meal, especially when paired with additional vegetables, can help you feel satisfied and potentially reduce overall calorie intake at that meal. The cooked black beans are a primary source of both these beneficial components.
Plant-Based Protein Source
For individuals seeking to reduce meat consumption or follow a vegetarian or vegan diet, this GREENWISE Black Bean Burger offers a convenient source of plant-based protein. With 8.45g of protein per 100g, it can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, as well as various bodily functions. Incorporating plant-based options like this burger can diversify protein sources in the diet.
Contains Whole Grains
This product includes cooked brown rice as a key ingredient, which is a whole grain. Whole grains are a good source of dietary fiber and other important nutrients, unlike refined grains. Consuming whole grains is associated with various health benefits, including supporting digestive health. While this burger is a processed product, the inclusion of whole grain ingredients contributes positively to its nutritional profile.
The GREENWISE Black Bean Burger scores 51/100 (Decent) on FoodScore. Its primary strengths are its fiber and protein content, while its NOVA 3 classification as a processed food and sodium content contribute to penalties.
How to eat it
Black bean burgers are typically consumed as a main course, often served on a bun with toppings, or crumbled into salads and bowls. A common serving is one burger, which provides a convenient plant-based meal option. Be mindful of added condiments and sides, which can significantly impact the overall nutritional profile.
Serve the GREENWISE Black Bean Burger on a whole-wheat bun or wrapped in lettuce to increase fiber intake.
Enhance the nutritional value by adding plenty of fresh vegetables like lettuce, tomato, onion, and avocado as toppings.
Pair with a side salad instead of fries to create a more nutrient-dense meal.
Consider crumbling the burger into a bowl with quinoa, roasted vegetables, and a light dressing for a balanced meal.
Be mindful of high-sodium condiments; opt for homemade salsa or a low-sodium mustard.
Things to keep in mind
The GREENWISE Black Bean Burger contains wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. Those with these conditions should avoid this product. The sodium content of 450.7mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. While the product does not contain common artificial colors or preservatives, its NOVA 3 classification indicates it is a processed food, meaning it has undergone significant manufacturing steps and contains ingredients like potato flakes and expeller pressed canola oil that are not typically found in a home kitchen.
The GREENWISE Black Bean Burger has a FoodScore of 51/100, which is considered 'Decent'. It offers beneficial fiber and protein from ingredients like black beans and brown rice. However, it is a processed food (NOVA 3) and contains a notable amount of sodium and some added sugar, which are factors to consider for overall dietary balance.
How does GREENWISE Black Bean Burger compare to other brands?
Compared to other popular plant-based burgers like the Beyond Burger or Impossible Burger, the GREENWISE Black Bean Burger typically has a different nutritional profile, often with less total fat and saturated fat, but potentially similar or higher sodium levels. Its ingredient list, featuring whole foods like black beans and brown rice, also differs from the more highly engineered protein isolates found in some competitors.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of oil extracted mechanically without the use of chemical solvents. Canola oil itself is a source of monounsaturated and polyunsaturated fats. While it contributes to the total fat content of the burger, it is generally considered a neutral ingredient in terms of its impact on the FoodScore.
What is a reasonable portion size for this burger?
The declared serving size is 1 burger, which weighs approximately 113g. This portion provides about 223 calories, 9.5g protein, 4.7g fiber, and 509mg sodium. This is a reasonable portion for a main meal, but remember to account for toppings and sides to assess the total nutritional impact of your meal.
Can this burger be frozen after purchase?
The GREENWISE Black Bean Burger is typically sold frozen, and it is designed to be cooked from frozen. If you have any uncooked burgers remaining after opening the package, it is generally safe to refreeze them if they have not thawed completely. Always check the packaging for specific storage and refreezing instructions to ensure food safety and quality.