GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS scores 33/100 (Poor) primarily due to its significant **added sugar** content, which contributes to empty calories.
This GREENWISE beverage has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 8.9g of added sugar per 100g, a primary factor for its low score.
As a NOVA class 2 product, it is minimally processed, which is a minor positive.
Compared to plain water, this beverage offers calories and added sugar without significant micronutrients.
Consider this beverage for occasional consumption rather than a daily hydration source.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.9g)-10
Empty calories-15
Why it scores 33
GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the presence of added sugar. With 8.9g of added sugar per 100g, this product incurs a significant penalty in the scoring system. The ingredient list confirms cane sugar as the second ingredient, indicating it's a major component. This high amount of added sugar leads to a substantial 'empty calories' penalty, as these calories provide little to no essential vitamins or minerals. While the product benefits from being classified as NOVA class 2, meaning it is minimally processed, this positive aspect is outweighed by the nutritional impact of the added sugar. Compared to the reference baseline of plain water or an unsweetened beverage, GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS provides calories and sugar without offering a comparable nutritional benefit in terms of vitamins, minerals, or fiber.
Health benefits
What the nutrients in greenwise brewed green tea, mint & lemongrass actually do for you, grounded in established dietary science.
Hydration Support
This GREENWISE beverage, like other liquid refreshments, contributes to your daily fluid intake, which is essential for maintaining various bodily functions. Adequate hydration supports thermoregulation, nutrient transport, and waste removal. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage individuals to drink more fluids throughout the day, especially if they find plain water unappealing. However, it is important to consider the added sugar content when using this product for hydration.
Source of Green Tea Compounds
GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS contains brewed green tea, which naturally provides certain plant compounds. Green tea is known for its polyphenols and catechins, such as epigallocatechin gallate (EGCG). These compounds are naturally occurring antioxidants. While the concentration and bioavailability of these compounds in a sweetened, flavored beverage may vary compared to freshly brewed unsweetened green tea, their presence offers a minor nutritional aspect to the drink.
Flavorful Beverage Alternative
For individuals seeking an alternative to plain water or other sugary drinks, this product offers a flavored option. The combination of mint and lemongrass provides a distinct taste profile that some may find enjoyable. This can be a useful option for those who want a beverage with flavor but are looking for something different from typical sodas or fruit juices. However, it's important to be mindful of the added sugar content and consider it as an occasional treat rather than a primary beverage choice.
GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS scores 33/100 (Poor) primarily due to its significant added sugar content, which contributes to empty calories.
How to eat it
This beverage is typically consumed as a refreshing drink, often chilled, and can be enjoyed at any time of day. It's commonly chosen for its flavor profile. The standard serving size is 12 fluid ounces, which is a common portion for single-serve beverages.
To reduce added sugar intake, consider diluting a serving of GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS with plain water or unsweetened sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the impact of the added sugar on blood glucose levels.
Use this drink as an occasional treat rather than a daily staple to manage your overall sugar consumption effectively.
For a lower-sugar option, explore unsweetened green teas or make your own flavored water with fresh mint and lemon.
Things to keep in mind
The primary caution for GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS is its added sugar content. With 8.9g of added sugar per 100g, consuming multiple servings can quickly contribute to exceeding daily recommended limits for added sugars. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of this. The product also contains 'natural flavors,' which is a broad category and while generally recognized as safe, some individuals may prefer beverages with simpler ingredient lists. There are no common allergens declared on the label for this specific SKU.
Is GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS healthy?
GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS has a FoodScore of 33/100, which is considered 'Poor.' This is largely due to its added sugar content (8.9g per 100g), which provides calories without significant nutritional benefits. While it offers hydration and some green tea compounds, it is not a primary source of essential vitamins or minerals.
How does GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS compare to other bottled teas?
Compared to unsweetened bottled green teas, such as those from Pure Leaf or Lipton, GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS contains significant added sugar. Unsweetened options provide the benefits of green tea without the caloric and sugar load. However, it generally contains less sugar than many full-sugar sodas or sweetened fruit juices.
What is 'natural flavors' in this product?
'Natural flavors' in GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, or plant material. These are added to enhance the taste profile of the beverage. While they originate from natural sources, the specific chemical compounds involved are not disclosed on the label.
What is a reasonable portion size for this beverage?
A reasonable portion size for GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS is the declared serving size of 12 fluid ounces. Due to its added sugar content, it is best consumed in moderation as an occasional beverage rather than a regular part of your daily fluid intake. Consider it as a treat rather than a primary hydration source.
Can I drink this if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, GREENWISE BREWED GREEN TEA, MINT & LEMONGRASS may not be the best daily choice due to its 8.9g of added sugar per 100g. You might consider unsweetened teas, water, or water infused with fresh fruits and herbs as alternatives to significantly lower your sugar consumption.