GREENWISE DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR, DARK CHOCOLATE RAISIN & CHERRY
The GREENWISE DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR scores 41/100 (Poor) primarily due to its **added sugar content**, which significantly impacts its overall nutritional profile.
This GREENWISE bar has a FoodScore of 41/100, indicating a poor nutritional rating.
It provides 10g of protein and 5g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is 15g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more ingredients and processing than plain sparkling water.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (15g)-19
Saturated fat (3.8g)-1
Processed (NOVA 3)-5
Why it scores 41
The GREENWISE DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 15g per 100g, incurring a significant penalty of 19 points. While the bar does offer some positive nutritional aspects, such as 10g of protein and 5g of fiber per 100g, earning it 6 bonus points each, these are not enough to offset the high sugar load. The presence of organic agave nectar and organic brown rice syrup as sweeteners contributes to this added sugar. Additionally, the bar contains 3.8g of saturated fat per 100g, leading to a minor penalty. Its NOVA class 3 designation, indicating it is a processed food, also subtracts 5 points. Micronutrient contributions, specifically 11% DV for potassium and 50% DV for iron, add 4 bonus points. Compared to a baseline of plain sparkling water or unsweetened iced tea, the GREENWISE bar is a calorie-dense, processed snack with notable added sugars.
Health benefits
What the nutrients in greenwise dark chocolate raisin & cherry flavored fruit & nut bar, dark chocolate raisin & cherry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GREENWISE bar provides 5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. This bar can be a convenient way to add some fiber when you are on the go.
Contains Plant-Based Protein
With 10g of protein per 100g, this bar offers a notable amount of plant-based protein from ingredients like organic cashews and organic almonds. Protein is essential for building and repairing tissues, and for producing enzymes and hormones. Incorporating protein into snacks can help with satiety and support muscle maintenance, especially for individuals following a vegetarian or vegan diet.
Good Source of Iron
The GREENWISE DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR is a good source of iron, providing 9mg per 100g, which is 50% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is important to prevent iron deficiency, which can lead to fatigue and weakness. This bar can contribute significantly to your daily iron needs.
The GREENWISE DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR scores 41/100 (Poor) primarily due to its added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Fruit and nut bars like this GREENWISE product are commonly consumed as a convenient snack or a quick energy boost. They are often eaten between meals or as part of a breakfast on the go. While convenient, it's important to consider their calorie and sugar density.
Consider pairing this bar with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to enhance satiety and balance blood sugar response.
Due to its calorie density, consider consuming only half a bar as a snack to manage overall calorie intake, especially if you are mindful of your weight.
Use this bar as a pre-workout snack if you need quick energy, but be aware of the added sugar content.
Compare this bar to whole food options like a piece of fruit and a handful of nuts to understand the nutritional trade-offs.
Things to keep in mind
Individuals with allergies to tree nuts, specifically cashews and almonds, should avoid this product as these are prominent ingredients. The bar also contains organic chocolate chips, which include organic cane sugar, contributing to the overall added sugar content. While the ingredient list is largely organic, consumers managing blood sugar levels, such as those with diabetes, should be mindful of the 15g of added sugar per 100g. The presence of organic sunflower oil blend, including mixed tocopherols and organic rosemary extract, is generally considered safe. There are no artificial colors, flavors, or preservatives noted in the ingredient list, which may be a preference for some consumers.
Is GREENWISE DARK CHOCOLATE RAISIN & CHERRY FLAVORED FRUIT & NUT BAR healthy?
This GREENWISE bar scores 41/100 (Poor) on FoodScore. While it offers some fiber and protein, its 15g of added sugar per 100g is a significant factor in its lower score. It is best considered an occasional snack rather than a core part of a healthy diet.
How does GREENWISE compare to other snack bars?
Compared to some other snack bars like an RXBar, which often have no added sugar and higher protein, this GREENWISE bar has a higher added sugar content. However, it provides a good amount of iron (50% DV) which can be a beneficial nutrient. Its NOVA 3 classification means it's more processed than whole foods.
What is 'organic agave nectar' and why is it in this bar?
Organic agave nectar is a sweetener derived from the agave plant. It is included in this bar as a source of sweetness and to help bind the ingredients together. While organic, it is still a form of added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for this bar?
The serving size is 1 bar. However, given its 425 calories per 100g and 15g added sugar, you might consider consuming only half a bar if you are looking to manage calorie or sugar intake, especially as a light snack.
Can this bar be part of a vegetarian or vegan diet?
Yes, based on the ingredient list, this GREENWISE bar appears to be suitable for both vegetarian and vegan diets. All listed ingredients, such as organic raisins, cashews, and plant-based oils, are derived from plant sources. There are no animal-derived ingredients like dairy or honey.