GREENWISE GRAIN-FREE GRANOLA, CINNAMON PEANUT BUTTER scores 30/100 (Poor) due to its significant amount of added sugar and saturated fat, despite providing some beneficial protein and fiber.
FoodScore is 30/100 (Poor), indicating it is not a primary choice for daily nutrition.
Provides 16.7g protein and 6.7g fiber per 100g, contributing to satiety.
Contains 16.7g added sugar and 10g saturated fat per 100g, impacting its nutritional quality.
Classified as NOVA class 3 (processed), typical for many granolas.
Consider this granola as an occasional topping rather than a main breakfast item.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
383.33mg
17% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (16.7g)-22
Saturated fat (10g)-14
Sodium (383.3mg)-1
Processed (NOVA 3)-5
Why it scores 30
GREENWISE GRAIN-FREE GRANOLA, CINNAMON PEANUT BUTTER receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high content of added sugar and saturated fat. With 16.7g of added sugar per 100g, largely from organic cane sugar, it incurs a significant penalty of -22 points. The product also contains 10g of saturated fat per 100g, contributing to a -14 point penalty. While it offers positive contributions from 16.7g of protein (+10 points) and 6.7g of fiber (+8 points), these benefits are outweighed by the penalties. Micronutrient bonuses are modest, with potassium and iron adding 4 points. The product's classification as NOVA class 3 (processed) also results in a -5 point penalty. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this granola presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in greenwise grain-free granola, cinnamon peanut butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GREENWISE granola provides 16.7g of protein per 100g, primarily from ingredients like sunflower seeds, pumpkin seeds, cashews, and peanuts. Protein is essential for muscle repair, growth, and overall satiety. Including protein in meals can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. This can be a beneficial component for individuals looking to increase their plant-based protein sources.
Good Source of Dietary Fiber
With 6.7g of fiber per 100g, this product contributes to your daily fiber intake. Fiber, sourced from the various seeds and nuts, is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can also help manage blood sugar levels and contribute to feelings of fullness, which can be helpful for weight management.
Provides Essential Micronutrients
GREENWISE GRAIN-FREE GRANOLA contains notable amounts of potassium (12% DV) and iron (19% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and preventing anemia. While not a primary source for all micronutrients, the contribution from these two minerals can support overall bodily functions as part of a balanced diet.
GREENWISE GRAIN-FREE GRANOLA, CINNAMON PEANUT BUTTER scores 30/100 (Poor) due to its significant amount of added sugar and saturated fat, despite providing some beneficial protein and fiber.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. Due to its calorie density, typical serving sizes are often small, around 1/3 to 1/2 cup. It can also be eaten as a snack on its own.
Pair with plain Greek yogurt and fresh berries to add more protein, probiotics, and fiber while balancing the sweetness.
Use as a crunchy topping for oatmeal or a smoothie bowl, rather than eating a large bowl on its own, to control portion size.
Combine with unsalted nuts and seeds to create a custom trail mix, further boosting healthy fats and protein.
Measure your portion carefully; a 1/3 cup serving is easy to exceed, leading to higher intake of added sugar and calories.
Things to keep in mind
This GREENWISE granola contains several common allergens, including tree nuts (cashews, almonds) and peanuts, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. While generally well-tolerated, the presence of organic cane sugar contributes to a high added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of. The product is also processed (NOVA 3), indicating it has undergone significant manufacturing steps. There are no artificial colors, flavors, or preservatives listed.
Is GREENWISE GRAIN-FREE GRANOLA, CINNAMON PEANUT BUTTER healthy?
This granola scores 30/100 (Poor) on FoodScore. While it offers beneficial protein and fiber, its high levels of added sugar and saturated fat mean it's not ideal for daily consumption. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does GREENWISE GRAIN-FREE GRANOLA compare to other granolas?
Compared to some other popular granolas, such as Nature Valley Oats 'n Honey Granola, this GREENWISE product has a similar caloric density but may differ in its specific macronutrient profile. It emphasizes grain-free ingredients like seeds and nuts, which can be a differentiator. Always check the nutrition label for added sugar and saturated fat when comparing brands.
What is 'organic cane sugar' and why is it in this granola?
Organic cane sugar is a sweetener derived from sugarcane, processed to retain some molasses, and certified organic. It is included in this granola primarily for flavor and texture. While organic, it is still an added sugar and contributes to the product's overall sugar content, impacting its FoodScore.
What is a recommended portion size for this granola?
The recommended serving size is 0.33 cup. This portion helps manage the intake of calories, added sugar, and saturated fat. For a more balanced meal, consider using this amount as a topping for yogurt or fruit, rather than eating a larger bowl on its own.
Can this granola be part of a gluten-free diet?
Yes, this granola is explicitly labeled as 'grain-free,' meaning it does not contain traditional grains like oats, wheat, or barley. This makes it suitable for individuals following a gluten-free diet or those looking to avoid grains. Always verify the label for specific certifications if cross-contamination is a concern.