GREENWISE SOUP, GAZPACHO scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a favorable nutrient profile.
GREENWISE SOUP, GAZPACHO has a FoodScore of 45/100 (Decent).
It is a NOVA class 3 processed food, incurring a penalty to its score.
This gazpacho contains 1.2g of added sugar per 100g.
Compared to a home-cooked version, this product offers convenience with a similar nutrient base.
One container provides 1.5g of fiber and 205.88mg of potassium.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
1.47g
3% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
179.12mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GREENWISE SOUP, GAZPACHO receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a product that, while providing some beneficial nutrients, is categorized as processed. The primary factor influencing its score is its NOVA class 3 designation, indicating it is a processed food and resulting in a 5-point penalty. From a macronutrient perspective, this gazpacho is relatively low in calories at 35 per 100g, with 1.47g of protein and 1.5g of fiber, contributing to satiety. It contains 1.2g of added sugar per 100g, which is a moderate amount for a savory product. The sodium content is 179.12mg per 100g. Micronutrient contributions are modest, with 4% DV for potassium and 3% DV for iron. The ingredient list, featuring tomatoes, water, cucumbers, and red bell peppers, aligns with a traditional gazpacho base. However, the presence of canola oil and added sugar, even in small amounts, contributes to its processed classification. Compared to a home-cooked gazpacho made with whole ingredients, this GREENWISE product offers a similar nutritional foundation but with the convenience of a ready-to-eat option, at the cost of being a processed food.
Health benefits
What the nutrients in greenwise soup, gazpacho actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
This gazpacho contributes to daily fluid intake, which is essential for hydration. With 205.88mg of potassium per 100g, it provides a modest amount of this important electrolyte. Potassium plays a key role in maintaining fluid balance and supporting normal blood pressure. Consuming foods rich in potassium, like the tomatoes and cucumbers in GREENWISE SOUP, GAZPACHO, can help replenish electrolytes lost throughout the day, especially in warm weather or after physical activity.
Source of Dietary Fiber
GREENWISE SOUP, GAZPACHO provides 1.5g of fiber per 100g, primarily from its vegetable ingredients such as tomatoes and cucumbers. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. Including fiber-rich foods in your diet can help manage appetite and support overall gut function. This product can be a convenient way to add a small amount of fiber to a meal.
Provides Antioxidants from Vegetables
The primary ingredients in this gazpacho, including tomatoes and red bell peppers, are naturally rich in various antioxidants. These compounds help protect body cells from damage caused by free radicals. While specific antioxidant levels are not listed, the presence of these vegetable-based ingredients means this product offers some of the protective benefits associated with a diet high in fruits and vegetables. The processing involved may slightly alter some nutrient levels compared to fresh produce, but the core benefits remain.
GREENWISE SOUP, GAZPACHO scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a favorable nutrient profile.
How to eat it
Gazpacho is typically consumed chilled as a refreshing soup or a light appetizer, especially during warmer months. It can serve as a quick and convenient meal component. A common portion is one container, which can be eaten on its own or as part of a larger meal. Be mindful of its sodium content if consuming multiple servings.
Pair GREENWISE SOUP, GAZPACHO with a source of lean protein, such as grilled chicken or chickpeas, to create a more balanced and filling meal.
Enhance the nutritional value by adding fresh, chopped vegetables like extra cucumbers, bell peppers, or avocado for additional fiber and healthy fats.
Consider using this gazpacho as a base for a chilled vegetable smoothie by blending it with spinach or kale for a nutrient boost.
To manage sodium intake, balance this product with other low-sodium foods throughout your day, especially if you are sensitive to sodium levels.
Things to keep in mind
This GREENWISE SOUP, GAZPACHO is a NOVA class 3 processed food, meaning it has undergone processing that alters its original food matrix. While the ingredient list is largely composed of vegetables, it does contain added sugar and canola oil. Individuals monitoring their sugar intake should be aware of the 1.2g of added sugar per 100g. The sodium content of 179.12mg per 100g is moderate; however, those on a sodium-restricted diet should account for this when consuming the entire container. There are no common allergens explicitly declared on the label beyond the ingredients themselves. Overall, for most healthy individuals, this product does not present significant cautions in moderation, but awareness of its processed nature and nutrient contributions is advisable.
GREENWISE SOUP, GAZPACHO scores 45/100, indicating it is a 'Decent' choice. It provides some beneficial nutrients like fiber and potassium from its vegetable base. However, it is classified as a NOVA 3 processed food and contains a small amount of added sugar, which impacts its overall score. It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does GREENWISE SOUP, GAZPACHO compare to other prepared soups?
Compared to many other prepared soups, such as a creamy tomato soup from brands like Campbell's, GREENWISE SOUP, GAZPACHO generally has a lower calorie and fat content, and often less added sugar. Its vegetable-forward ingredient list is a positive. However, like most prepared soups, it is a processed food and may contain moderate sodium levels, so checking nutrition labels for specific comparisons is always recommended.
What is 'NATURALLY DERIVED CITRIC ACID' in the ingredients?
Naturally derived citric acid is an ingredient often used as a natural preservative and flavor enhancer. In this gazpacho, it likely helps maintain the freshness and tartness of the tomatoes. It is generally recognized as safe and is commonly found in many food products, especially those containing fruits and vegetables.
Can I eat the whole container of GREENWISE SOUP, GAZPACHO?
Yes, the serving size is listed as '1 CONTAINER,' meaning the nutritional values provided are for the entire package. Consuming the whole container provides 1.5g of fiber and 1.2g of added sugar. It is a light option, but consider balancing its sodium content with other low-sodium foods throughout your day, especially if you are monitoring your sodium intake.
Is this gazpacho suitable for a vegetarian or vegan diet?
Based on the ingredient list provided, GREENWISE SOUP, GAZPACHO appears to be suitable for both vegetarian and vegan diets. All listed ingredients, such as tomatoes, cucumbers, and red wine vinegar, are plant-based. There are no apparent animal-derived ingredients, making it a convenient option for those following plant-based eating patterns.