GREENWISE STONE GROUND HONEY DIJON MUSTARD, HONEY receives a FoodScore of 0/100 (Avoid) primarily due to its significant **added sugar** content and ultra-processed nature.
This GREENWISE mustard scores 0/100 (Avoid) on FoodScore.
The product contains 20g of added sugar per 100g, contributing significantly to its low score.
With 1000mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food.
Use in small portions to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20g)-25
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
GREENWISE STONE GROUND HONEY DIJON MUSTARD, HONEY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and sodium. Per 100g, this mustard contains 20g of added sugar, which incurs a substantial penalty of -25 points. Additionally, it provides 1000mg of sodium per 100g, leading to a -5 point penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. Furthermore, the absence of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, and iron, contributes to an 'empty calories' penalty of -15 points. Unlike a generic dairy product, which typically offers protein and calcium, this mustard provides minimal nutritional value beyond its flavor. The inclusion of organic honey as a sweetener directly contributes to the high added sugar content.
Health benefits
What the nutrients in greenwise stone ground honey dijon mustard, honey actually do for you, grounded in established dietary science.
Flavor Enhancement in Small Portions
While not a source of significant nutrients, this GREENWISE mustard can serve as a flavor enhancer for meals. Using small amounts, such as the recommended 1 tsp serving, allows consumers to add a distinct sweet and tangy profile to dishes without drastically increasing their intake of less desirable nutrients. It can make plain foods more palatable, potentially encouraging consumption of otherwise bland, nutrient-dense options like lean proteins or vegetables.
Convenient Ingredient for Cooking
This mustard offers convenience as a cooking ingredient for those seeking specific flavor profiles. Its ready-to-use format can simplify meal preparation, particularly for marinades, dressings, or glazes. For individuals with limited time for cooking, having a pre-made flavor base like this can be a practical solution, allowing for quicker assembly of meals, though attention to overall nutritional balance is still important.
Organic Ingredients
The product is made with organic ingredients, including organic mustard seeds, organic vinegar, and organic honey. For consumers who prioritize organic products, this aspect of the GREENWISE formulation may be a consideration. While 'organic' does not inherently equate to a higher nutritional score, it reflects specific agricultural practices that some individuals prefer for environmental or personal reasons.
GREENWISE STONE GROUND HONEY DIJON MUSTARD, HONEY receives a FoodScore of 0/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
Honey Dijon mustard is commonly used as a condiment for sandwiches, a dipping sauce for snacks, or an ingredient in dressings and marinades. Its sweet and tangy flavor makes it versatile, but typical serving sizes can quickly add up in terms of sugar and sodium.
Use this mustard sparingly as a flavor accent rather than a primary sauce, especially when pairing with lean proteins or vegetables.
Combine a small amount of GREENWISE STONE GROUND HONEY DIJON MUSTARD with plain Greek yogurt or olive oil and vinegar to create a lower-sugar dressing.
Be mindful of portion sizes; a 1 tsp serving is small, and larger amounts will significantly increase added sugar and sodium intake.
Consider using this mustard in recipes where its strong flavor can be diluted across multiple servings, such as in a large batch marinade.
Things to keep in mind
This product contains organic guar gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals sensitive to gums may experience digestive discomfort if consumed in large quantities. The primary nutritional cautions for this mustard relate to its high added sugar and sodium content. Individuals managing blood sugar levels or blood pressure should be particularly mindful of their intake. There are no common allergens declared on the label, and no specific interactions are noted for this product.
Is GREENWISE STONE GROUND HONEY DIJON MUSTARD, HONEY healthy?
This GREENWISE mustard scores 0/100 on FoodScore, indicating it is not considered a healthy food choice. Its low score is primarily due to its high added sugar (20g per 100g) and sodium (1000mg per 100g) content, as well as its classification as an ultra-processed food.
How does GREENWISE STONE GROUND HONEY DIJON MUSTARD, HONEY compare to other mustards?
Compared to a generic yellow mustard like French's Classic Yellow Mustard, this GREENWISE product has significantly more added sugar due to the organic honey. While some mustards are low in sugar and sodium, this honey dijon variant is formulated to be sweeter, which impacts its nutritional profile negatively. Always check the nutrition label for specific comparisons.
What is organic guar gum, and is it safe?
Organic guar gum is a natural thickening agent derived from guar beans. It is commonly used in food products to improve texture and stability. It is generally considered safe for consumption by regulatory bodies, though some individuals may experience mild digestive issues like bloating or gas if consumed in very large amounts.
How much of this mustard can I eat daily?
Given its high added sugar and sodium content, it's advisable to consume this GREENWISE mustard in small, infrequent portions. A typical serving size is 1 tsp, which helps to limit the intake of these less desirable nutrients. Daily consumption of larger amounts could contribute significantly to exceeding recommended daily limits for added sugar and sodium.
Can I use this mustard if I am trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this GREENWISE mustard may not be the best choice due to its 20g of added sugar per 100g. Consider opting for mustards that are explicitly labeled as sugar-free or have no added sugar, such as traditional yellow or spicy brown mustards, to better align with your dietary goals.