GREENWISE TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS
GREENWISE TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS scores 36/100 (Poor) due to its NOVA 4 classification and significant contributions from added sugar and saturated fat.
This trail mix has a FoodScore of 36/100 (Poor).
It provides 13.3g of protein and 6.7g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Contains 10g of added sugar and 8.3g of saturated fat per 100g.
Use in moderation as a snack, mindful of its calorie density.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (10g)-12
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
GREENWISE TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily influenced by several factors. On the positive side, the product earns bonus points for its protein content, providing 13.3g per 100g, and its fiber content, at 6.7g per 100g. It also gains some points for micronutrients like potassium (633.33mg) and iron (5mg). However, significant penalties are applied due to its ultra-processed NOVA 4 classification, which inherently reduces its score. The presence of added sugar, specifically 10g per 100g from ingredients like organic cane sugar and organic dextrose in the dark chocolate drops, contributes to a notable penalty. Furthermore, the saturated fat content of 8.3g per 100g also incurs a penalty. Compared to a baseline like plain sparkling water or unsweetened iced tea, this trail mix is a calorie-dense food with a different nutritional profile, intended for snacking rather than hydration.
Health benefits
What the nutrients in greenwise trail mix, raisins, pepitas, dark chocolate & almonds actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This GREENWISE trail mix provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. The fiber in this product comes from ingredients like organic raisins, organic pepitas, and organic almonds.
Contribution to Protein Intake
With 13.3g of protein per 100g, this trail mix can be a useful source of protein, particularly for a snack. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. The protein content is primarily derived from the organic pepitas and organic almonds present in the mix, offering a plant-based protein option.
Provides Essential Minerals
This product offers a notable amount of iron (5mg, 28% DV) and potassium (633.33mg, 13% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while potassium plays a key role in maintaining fluid balance and blood pressure. These minerals contribute to various bodily functions and overall health.
GREENWISE TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS scores 36/100 (Poor) due to its NOVA 4 classification and significant contributions from added sugar and saturated fat.
How to eat it
Trail mix is commonly consumed as a convenient snack, often between meals or during activities requiring sustained energy. A typical serving size is 3 tablespoons, which is a relatively small portion given its calorie density.
Portion control is key: measure out the 3 Tbsp serving to manage calorie intake effectively.
Pair with a piece of fruit or a vegetable for added vitamins and fiber, making for a more balanced snack.
Consider using this trail mix as a topping for plain yogurt or oatmeal to add texture and nutrients without overconsuming.
Due to its calorie density, avoid eating directly from the bag to prevent unintentional overeating.
Things to keep in mind
This GREENWISE TRAIL MIX contains tree nuts (almonds) and may pose an allergen risk for individuals with nut allergies. While the ingredient list is relatively straightforward, the presence of organic dark chocolate drops, which include organic cane sugar and organic dextrose, contributes to the added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the portion size. The product is also classified as NOVA 4, indicating it is ultra-processed, which some dietary guidelines suggest limiting. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is GREENWISE TRAIL MIX, RAISINS, PEPITAS, DARK CHOCOLATE & ALMONDS healthy?
This trail mix has a FoodScore of 36/100 (Poor). While it provides protein and fiber, it is also classified as ultra-processed (NOVA 4) and contains added sugar and saturated fat. Its healthfulness depends on portion size and overall dietary context, as it is a calorie-dense snack.
How does GREENWISE TRAIL MIX compare to other trail mixes?
Compared to many other trail mixes on the market, such as those from Planters or Kar's, this GREENWISE product's nutritional profile will vary. This specific mix offers 13.3g protein and 6.7g fiber per 100g, but also 10g added sugar and 8.3g saturated fat. Always check the nutrition facts of other brands for their specific nutrient breakdown and ingredient lists.
What is 'organic dark chocolate drops' in this product?
The 'organic dark chocolate drops' are a component of this trail mix, made from organic cane sugar, organic chocolate liquor, organic cocoa butter, organic dextrose, and organic vanilla. These ingredients contribute to the product's flavor and texture but also add to its sugar and saturated fat content.
What is a recommended portion size for this trail mix?
The recommended serving size is 3 tablespoons. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. For a more substantial snack, consider pairing this small portion with a whole food item like a piece of fruit.
Can this trail mix be part of a weight management plan?
Due to its calorie density (500 calories per 100g), this trail mix can be included in a weight management plan if consumed in strict moderation and portion control. It provides satiety-promoting protein and fiber, but overconsumption can easily lead to excess calorie intake. It's best used as an occasional snack.