GREY GHOST BAKERY CHOCOLATE CAYENNE cookies received a FoodScore of 33/100 (Poor), primarily due to their classification as ultra-processed and their high saturated fat content.
This product scores 33/100, indicating a poor nutritional profile.
It provides 5.29g of fiber per 100g, contributing positively to its score.
A significant concern is the 11.79g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.29g
19% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.95mg
10% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (11.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
GREY GHOST BAKERY CHOCOLATE CAYENNE cookies earned a FoodScore of 33 out of 100, placing them in the 'Poor' category. The primary deductions stem from their classification as NOVA 4 ultra-processed food, which subtracts 10 points, and a substantial penalty for concentrated ultra-processed fat, deducting 3 points. The product contains 11.79g of saturated fat per 100g, leading to a significant 15-point penalty. On the positive side, the cookies receive 6 bonus points for their fiber content of 5.29g per 100g and 1 point for protein (5.26g). Micronutrient contributions, specifically iron (16% DV) and Vitamin A (58% DV), add 4 points. Ingredients like unbleached enriched wheat flour and bittersweet chocolate contribute to the overall composition. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and absence of detrimental nutrients, GREY GHOST BAKERY CHOCOLATE CAYENNE presents a less favorable nutritional choice.
Health benefits
What the nutrients in grey ghost bakery chocolate cayenne actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These GREY GHOST BAKERY cookies provide 5.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, this amount is notable for a cookie product and can be a small part of meeting the recommended daily fiber intake, which is typically 25-38g for adults.
Contains Iron and Vitamin A
The product offers 16% of the Daily Value for iron and 58% of the Daily Value for Vitamin A per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Vitamin A is important for vision and immune function. While these cookies are not a primary source for these micronutrients, they can contribute to your intake, especially if consumed as part of a varied diet.
Provides Energy
With 421.05 calories per 100g, these cookies can provide a quick source of energy. This can be useful for individuals needing a caloric boost during periods of high physical activity or as a small part of a larger meal. However, it is important to consider the overall nutritional profile and balance this energy intake with other nutrient-dense foods.
GREY GHOST BAKERY CHOCOLATE CAYENNE cookies received a FoodScore of 33/100 (Poor), primarily due to their classification as ultra-processed and their high saturated fat content.
How to eat it
Cookies like GREY GHOST BAKERY CHOCOLATE CAYENNE are typically consumed as a snack or dessert. A common portion size is 2 cookies, as indicated by the manufacturer. Due to their caloric density and nutrient profile, they are best enjoyed in moderation.
Pair with a source of protein like a glass of milk or a small handful of nuts to help balance the snack and promote satiety.
Consider portioning out a serving rather than eating directly from the package to help manage caloric intake.
Enjoy these cookies as an occasional treat rather than a daily staple to align with dietary guidelines for added sugars and saturated fat.
For a more balanced dessert, combine one cookie with a serving of fresh fruit to add vitamins and additional fiber.
Things to keep in mind
Individuals with allergies should note that this product contains common allergens including wheat, milk, egg, and soy lecithin. The ingredient list also includes bittersweet chocolate, which contains milk fat and soy lecithin. While the product does not contain artificial sweeteners or colors, its classification as NOVA 4 indicates it is an ultra-processed food. The presence of cane syrup, light brown sugar, pure cane sugar, and turbinado sugar contributes to its sugar content, which individuals monitoring their sugar intake should consider. The cayenne spice may also be a consideration for those sensitive to spicy foods.
GREY GHOST BAKERY CHOCOLATE CAYENNE cookies received a FoodScore of 33/100, which is classified as 'Poor'. This score reflects its status as an ultra-processed food with notable amounts of saturated fat. While it offers some fiber and micronutrients, it is not considered a healthy everyday food choice.
How does GREY GHOST BAKERY CHOCOLATE CAYENNE compare to other cookies?
Compared to many other commercially available cookies, GREY GHOST BAKERY CHOCOLATE CAYENNE's nutritional profile is similar in its ultra-processed nature and calorie density. For example, a typical store-bought chocolate chip cookie from brands like Pepperidge Farm often shares similar concerns regarding saturated fat and added sugars, making both best suited for occasional consumption.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is a type of flour that has not been chemically bleached and has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process, contributing to the iron content noted in the product's micronutrient profile.
What is a reasonable portion size for these cookies?
The manufacturer's suggested serving size is 2 cookies. Adhering to this portion size helps to manage the intake of calories, saturated fat, and sugars. Consuming more than the recommended serving would increase the nutritional impact proportionally.
Can I eat these cookies if I am trying to lose weight?
While these cookies can fit into a weight loss plan, it requires careful portion control and moderation due to their caloric density (421.05 calories per 100g). Focusing on nutrient-dense foods for the majority of your diet and treating these cookies as an occasional indulgence is generally recommended for weight management.