GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies received a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
GREY GHOST BAKERY CHOCOLATE ESPRESSO scores 36/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 9.21g of saturated fat per 100g, contributing to a penalty of -12 points.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.29g
19% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
171.05mg
7% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (9.2g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies earned a FoodScore of 36 out of 100, placing them in the 'Poor' category. This score reflects a combination of modest nutritional contributions and several factors that detract from overall dietary quality. The product received bonuses for its fiber content, providing 5.3g per 100g, and for specific micronutrients like iron (21% DV) and Vitamin A (58% DV). However, these benefits are outweighed by significant penalties. A major detractor is the saturated fat content, at 9.2g per 100g, which resulted in a -12 point penalty. Furthermore, the presence of ingredients such as unbleached enriched wheat flour, cane syrup, and pure cane sugar contributes to its classification as a NOVA 4 ultra-processed food, incurring a -10 point penalty. The concentrated ultra-processed fat also added a -3 point penalty. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, GREY GHOST BAKERY CHOCOLATE ESPRESSO offers a higher calorie density and a less favorable nutrient profile, primarily due to its processing and fat content.
Health benefits
What the nutrients in grey ghost bakery chocolate espresso actually do for you, grounded in established dietary science.
Provides Iron for Energy and Oxygen Transport
GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies contribute a notable amount of iron, with 3.79mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral crucial for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. Adequate iron intake supports energy metabolism and helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, this product can contribute to daily iron needs as part of a varied diet.
Source of Vitamin A for Vision and Immune Function
This product provides 58% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, particularly in low light, and plays a key role in immune system function. It also supports cell growth and differentiation. The presence of Vitamin A in GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies offers a modest contribution to these important bodily functions, though it should be consumed in moderation due to other nutritional factors.
Contains Dietary Fiber for Digestive Health
GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies offer 5.29g of fiber per 100g. Dietary fiber is important for maintaining digestive health, promoting regular bowel movements, and helping to prevent constipation. It can also contribute to feelings of fullness, which may aid in appetite regulation. While this product is not a primary fiber source, its contribution can be a small part of meeting daily fiber recommendations when consumed as an occasional treat.
GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies received a FoodScore of 36/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
These cookies are typically consumed as an indulgent snack or dessert. A common portion size is two cookies, often enjoyed with coffee or tea. Due to their calorie and fat content, they are best enjoyed in moderation rather than as a daily staple.
Pair with a glass of milk or a piece of fruit to add some additional nutrients and balance the snack.
Consider sharing a serving to help manage portion sizes and reduce calorie and saturated fat intake.
Enjoy these cookies as an occasional treat, perhaps once or twice a week, to fit within a balanced dietary pattern.
Store in an airtight container at room temperature to maintain freshness and prevent overconsumption.
Things to keep in mind
Consumers should be aware that GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies are classified as ultra-processed (NOVA 4), which means they contain ingredients like cane syrup and pure cane sugar that are typically found in industrial food formulations. The product contains common allergens including wheat, milk, soy, and egg, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to the presence of espresso powder, this product contains caffeine, which may be a consideration for children or individuals sensitive to caffeine. The saturated fat content is also relatively high, which should be considered by individuals monitoring their intake for cardiovascular health.
GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies received a FoodScore of 36/100, indicating a 'Poor' nutritional quality. While they offer some iron and Vitamin A, they are also high in saturated fat and are classified as an ultra-processed food. They are best considered an occasional indulgence rather than a regular part of a healthy diet.
How does GREY GHOST BAKERY CHOCOLATE ESPRESSO compare to other cookies?
Compared to many other packaged cookies, GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies have a similar profile in terms of being ultra-processed and containing significant amounts of saturated fat and sugars. For example, a typical chocolate chip cookie from brands like Pepperidge Farm often shares similar nutritional characteristics, making both suitable for occasional consumption rather than daily intake.
What is 'unbleached enriched wheat flour' and why is it used?
Unbleached enriched wheat flour is a common ingredient in many baked goods. It means the flour has not been bleached and has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during milling, but the flour itself is still a refined grain.
What is a reasonable portion size for these cookies?
The declared serving size is two cookies. Sticking to this portion can help manage the intake of calories, saturated fat, and sugars. For individuals monitoring these nutrients, even a single cookie might be a more appropriate occasional treat.
Can I eat these cookies if I have a dairy allergy?
No, GREY GHOST BAKERY CHOCOLATE ESPRESSO cookies contain butter and milk fat, both of which are dairy-derived ingredients. Individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the ingredient list for allergen information.