GREY GHOST BAKERY LEMON SUGAR COOKIES score 37/100 (Poor) primarily due to their high saturated fat content. This product is a processed sweet item.
GREY GHOST BAKERY LEMON SUGAR COOKIES received a FoodScore of 37/100 (Poor).
This product is classified as NOVA 3, indicating it is a processed food.
A serving contains 13.21g of saturated fat per 100g, contributing significantly to its low score.
Compared to generic sugar cookies, this product is similar in its nutritional profile.
Consider these cookies as an occasional treat rather than a regular dietary staple.
Scores +22 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
92.11mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (13.2g)-15
Processed (NOVA 3)-5
Why it scores 37
GREY GHOST BAKERY LEMON SUGAR COOKIES achieve a FoodScore of 37 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's nutritional composition, particularly its fat content. The cookies contain 13.21g of saturated fat per 100g, which incurs a significant penalty in the scoring system. While the product does offer some positive nutrients, such as 2.6g of fiber and 5.3g of protein per 100g, these bonuses are outweighed by the penalties. The presence of iron (1.89mg, 11% DV) and Vitamin A (88% DV) also contributes minor positive points. However, its classification as a NOVA 3 processed food also results in a deduction. The ingredient list includes unbleached enriched wheat flour and pure cane sugar, which are common in baked goods but do not contribute to a higher score. Compared to a generic unbranded sugar cookie, GREY GHOST BAKERY LEMON SUGAR COOKIES present a similar nutritional profile, indicating it aligns with typical expectations for this food category.
Health benefits
What the nutrients in grey ghost bakery lemon sugar cookies actually do for you, grounded in established dietary science.
Source of Iron
These cookies provide 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and supports energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially for individuals who may have lower intake from other foods. It is important to consider the overall dietary context when evaluating nutrient contributions from processed foods.
Contains Vitamin A
GREY GHOST BAKERY LEMON SUGAR COOKIES contain 88% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and cell growth. The presence of this vitamin, likely from the butter ingredient, offers a notable micronutrient contribution. However, it is important to remember that this product is not a primary source of a wide range of vitamins and minerals, and a balanced diet should prioritize whole foods for nutrient intake.
Provides Dietary Fiber
With 2.6g of fiber per 100g, these cookies offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a sweet baked good. Including fiber in the diet, even in smaller amounts from various sources, can support overall well-being. Consumers should aim for higher fiber intake from fruits, vegetables, and whole grains.
GREY GHOST BAKERY LEMON SUGAR COOKIES score 37/100 (Poor) primarily due to their high saturated fat content. This product is a processed sweet item.
How to eat it
GREY GHOST BAKERY LEMON SUGAR COOKIES are typically consumed as a dessert or a snack. A common portion size is 2 cookies. Due to their high saturated fat content, they are best enjoyed in moderation as an occasional treat.
Pair with a glass of milk or a small serving of fruit to add additional nutrients and balance the snack.
Consider cutting a cookie in half to manage portion size and reduce overall intake of saturated fat and calories.
Enjoy these cookies as an occasional indulgence, rather than a daily staple, to align with dietary guidelines for sweets.
Things to keep in mind
Individuals with allergies to wheat, milk, or egg should avoid GREY GHOST BAKERY LEMON SUGAR COOKIES as these are declared allergens. The product contains unbleached enriched wheat flour, butter, and egg. While the product does not contain common artificial colors or artificial sweeteners, its high saturated fat content is a consideration for those monitoring their intake for cardiovascular health. The inclusion of lemon peel and lemon extract is generally safe but individuals with sensitivities to citrus should be aware. This product is not suitable for individuals following a gluten-free or dairy-free diet.
GREY GHOST BAKERY LEMON SUGAR COOKIES received a FoodScore of 37/100, indicating a 'Poor' nutritional quality. While they offer some iron and Vitamin A, their high saturated fat content and classification as a processed food mean they are not considered a healthy choice for regular consumption. They are best enjoyed as an occasional treat within a balanced diet.
How does GREY GHOST BAKERY compare to other sugar cookies?
Compared to generic unbranded sugar cookies, GREY GHOST BAKERY LEMON SUGAR COOKIES have a similar nutritional profile, particularly in terms of calories, fat, and sugar content. For example, a typical store-brand sugar cookie might have comparable levels of saturated fat. If you are looking for a lower-fat or lower-sugar alternative, you would need to explore other categories or brands, such as a reduced-fat cookie from a brand like Nabisco.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is flour that has not been chemically bleached and has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during milling. It is a common ingredient in many baked goods, including these cookies, and provides the primary carbohydrate base.
What is a reasonable portion size for these cookies?
The declared serving size for GREY GHOST BAKERY LEMON SUGAR COOKIES is 2 cookies. This portion size contributes to the overall calorie and saturated fat intake for the day. To manage intake, consider sticking to the recommended serving or even consuming just one cookie as an occasional indulgence, especially if you are monitoring your calorie or fat intake.
Are these cookies suitable for individuals with dietary restrictions?
These cookies are not suitable for individuals with certain dietary restrictions. They contain wheat, milk (from butter), and egg, making them unsuitable for those with gluten intolerance, dairy allergies, or egg allergies. They are also not vegan or vegetarian due to the butter and egg content. Always check the ingredient list carefully if you have specific dietary needs.