GREY POUPON SAVORY HONEY MUSTARD scores 12/100 (Avoid) primarily due to its significant **added sugar** content, which contributes to its low nutrient density.
This product scores 12/100, indicating it is not a nutrient-dense choice.
It contains 14g of added sugar per 100g, a primary factor in its low score.
As a NOVA class 3 processed food, it offers limited whole food benefits.
Compared to generic dairy, this mustard provides negligible protein or micronutrients.
Use in small portions to manage intake of added sugars.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Empty calories-15
Why it scores 12
GREY POUPON SAVORY HONEY MUSTARD receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as a processed food. Per 100g, this product contains 14g of added sugar, which incurs a significant penalty of 18 points. The ingredient list clearly shows dark brown sugar, honey, and sugar as prominent components, contributing to this high sugar content. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. It also receives a 15-point penalty for 'empty calories' due to its low content of beneficial macronutrients like protein and fiber, and a complete absence of essential micronutrients such as potassium, calcium, iron, and vitamins. Compared to a generic dairy equivalent, which typically offers protein, calcium, and other micronutrients, GREY POUPON SAVORY HONEY MUSTARD provides very little in terms of nutritional value beyond calories from sugar.
Health benefits
What the nutrients in grey poupon savory honey mustard, savory honey actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, GREY POUPON SAVORY HONEY MUSTARD can be used in small amounts to add flavor to otherwise bland foods. Its distinct savory and sweet profile can make certain dishes more palatable, potentially encouraging consumption of other nutrient-rich ingredients it's paired with. This can be particularly useful for individuals looking to diversify their flavor experiences without adding substantial fat or sodium, provided the portion size is controlled.
Low in Fat and Cholesterol
This product is naturally fat-free and cholesterol-free, which can be a consideration for individuals monitoring their intake of these nutrients. Per 100g, it contains 0g of total fat, saturated fat, and trans fat. This makes it a suitable condiment choice for those following very low-fat dietary patterns, as long as the added sugar content is accounted for within their overall daily intake.
Versatile Culinary Ingredient
GREY POUPON SAVORY HONEY MUSTARD offers culinary versatility as a dressing, marinade, or dipping sauce. Its blend of vinegars, mustard seed, and spices provides a complex flavor base. This can be beneficial for home cooks seeking to create flavorful meals without relying on high-fat or high-sodium alternatives, provided they are mindful of the sugar contribution from this specific product.
GREY POUPON SAVORY HONEY MUSTARD scores 12/100 (Avoid) primarily due to its significant added sugar content, which contributes to its low nutrient density.
How to eat it
GREY POUPON SAVORY HONEY MUSTARD is typically used as a condiment or ingredient in dressings and marinades. Its sweet and tangy profile makes it popular for sandwiches, chicken, or as a dipping sauce. Given its added sugar content, portion control is key to integrating it into a balanced diet.
Use this mustard as a flavorful glaze for lean proteins like chicken or pork, ensuring a small portion to manage added sugar.
Incorporate a teaspoon into homemade vinaigrettes to reduce reliance on higher-sugar store-bought dressings.
Pair with raw vegetables or whole-grain crackers as a dip, being mindful of the serving size of 1 teaspoon.
Consider diluting with a bit of vinegar or lemon juice to stretch the flavor without adding more sugar.
Things to keep in mind
The primary caution for GREY POUPON SAVORY HONEY MUSTARD relates to its high added sugar content. With 14g of added sugar per 100g, and sugars listed multiple times in the ingredients (dark brown sugar, honey, sugar), individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly. While the sodium content is relatively low at 100mg per 100g, it's still a factor to consider for those on sodium-restricted diets, especially if larger portions are consumed. The product contains mustard seed, which is a common allergen for some individuals, though not one of the top 8 major allergens in the US. There are no artificial colors or preservatives listed, which may be a preference for some consumers.
GREY POUPON SAVORY HONEY MUSTARD scores 12/100, indicating it is not a nutrient-dense food. Its primary nutritional contribution is added sugar, with 14g per 100g, and it provides negligible protein, fiber, or micronutrients. While it can add flavor, it should be consumed in moderation within a balanced diet.
How does GREY POUPON SAVORY HONEY MUSTARD compare to other mustards?
Compared to plain yellow mustard, such as French's Classic Yellow Mustard, GREY POUPON SAVORY HONEY MUSTARD contains significantly more added sugar. Plain mustards typically have very little to no added sugar and lower calorie counts. However, it may have less added sugar than some other honey mustard varieties on the market, depending on their specific formulations.
What is the role of 'fruit pectin' in this product?
Fruit pectin is a natural gelling agent and thickener derived from fruits. In GREY POUPON SAVORY HONEY MUSTARD, it likely contributes to the product's texture and consistency. It is generally recognized as safe and does not have a significant nutritional impact in the small amounts used.
What is a typical serving size for this honey mustard?
The declared serving size for GREY POUPON SAVORY HONEY MUSTARD is 1 teaspoon. At this small portion, the added sugar intake would be minimal. However, many consumers use larger portions, which would increase the intake of added sugars and calories. It's important to be mindful of actual portion sizes.
Can GREY POUPON SAVORY HONEY MUSTARD be used in cooking?
Yes, GREY POUPON SAVORY HONEY MUSTARD can be used as an ingredient in various cooked dishes, such as marinades for meats, glazes, or in sauces. Its sweet and tangy flavor profile can enhance the taste of many recipes. When cooking, remember to factor in the added sugar content to your overall meal's nutritional balance.