GT'S ORGANIC RAW KOMBUCHA, GINGERADE scores 58/100 (Decent) on FoodScore. Its primary nutritional contribution is as a **minimally processed** beverage, with no added sugars or fats.
FoodScore: 58/100 (Decent).
Contains 0g added sugar and 0g fat per 100g serving.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Can be a suitable alternative to sugary drinks when seeking a flavored option.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
GT'S ORGANIC RAW KOMBUCHA, GINGERADE achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its minimal processing and the absence of unfavorable nutrients. The product contains 0g of protein, fiber, total fat, saturated fat, trans fat, and added sugar per 100g serving. Sodium content is also very low at 4mg per 100g. While it provides no significant amounts of essential micronutrients like potassium, calcium, iron, magnesium, zinc, or vitamins D, B12, Folate, C, and A (all 0% DV), its formulation avoids the penalties associated with high levels of added sugars, sodium, or unhealthy fats. The inclusion of "100% G.T.'S ORGANIC RAW KOMBUCHA" and "FRESH PRESSED GINGER JUICE" contributes to its NOVA 2 classification, indicating it is a processed culinary ingredient rather than an ultra-processed food. Compared to a reference baseline of plain water or an unsweetened beverage, GT'S offers a flavored option without contributing significant calories or undesirable nutrients.
Health benefits
What the nutrients in gt's organic raw kombucha, gingerade actually do for you, grounded in established dietary science.
A Lower-Sugar Alternative to Sweetened Beverages
This GT'S kombucha offers a flavored beverage option without contributing to daily added sugar intake. With 0g of added sugar per 100g, it stands apart from many sodas, juices, and other sweetened drinks that can significantly increase caloric intake and contribute to health concerns. Choosing beverages like this can support efforts to reduce overall sugar consumption in the diet, which aligns with dietary guidelines recommending limiting added sugars.
Supports Hydration with Flavor
Maintaining adequate hydration is crucial for overall health, and this product can contribute to fluid intake. For individuals who find plain water unappealing, GT'S ORGANIC RAW KOMBUCHA, GINGERADE provides a refreshing and flavorful alternative. Its liquid form helps to meet daily fluid requirements, which are essential for various bodily functions including nutrient transport, temperature regulation, and joint lubrication. The ginger juice provides a distinct taste without adding significant calories.
Minimally Processed Beverage Choice
The product's classification as NOVA 2 signifies it is a minimally processed culinary ingredient, which is generally preferred over ultra-processed foods. This means the ingredients, primarily kombucha and ginger juice, have undergone relatively little industrial alteration. Opting for beverages with fewer processing steps can be a beneficial dietary choice, as ultra-processed foods are often associated with higher levels of added sugars, unhealthy fats, and artificial ingredients.
GT'S ORGANIC RAW KOMBUCHA, GINGERADE scores 58/100 (Decent) on FoodScore. Its primary nutritional contribution is as a minimally processed beverage, with no added sugars or fats.
How to eat it
GT'S ORGANIC RAW KOMBUCHA, GINGERADE is typically consumed as a standalone beverage, often as a refreshing drink during the day or with meals. A common portion size is 8 fluid ounces, which is the serving size for this product. It can be a good alternative to sugary drinks.
Enjoy this kombucha chilled on its own as a refreshing beverage.
Consider pairing it with a meal that includes fiber and protein to balance blood sugar response, such as a salad with grilled chicken.
Use it as a flavorful base for mocktails by mixing with sparkling water and a slice of lemon or lime.
If you are sensitive to fermented foods, start with a smaller portion to assess tolerance.
Things to keep in mind
This product contains "100% G.T.'S ORGANIC RAW KOMBUCHA," which is a fermented tea. While generally well-tolerated, some individuals may experience mild digestive discomfort, such as bloating or gas, especially when first introducing fermented foods into their diet. Kombucha also naturally contains a small amount of alcohol due to the fermentation process, typically less than 0.5% ABV, which is considered non-alcoholic. However, individuals who avoid alcohol for personal or health reasons should be aware of this. There are no common allergens declared on the label, and the product is unremarkable regarding high levels of sodium or added sugars that would typically warrant specific warnings for general populations.
GT'S ORGANIC RAW KOMBUCHA, GINGERADE scores 58/100 (Decent) on FoodScore. It is a minimally processed beverage with 0g of added sugar and 0g of fat per 100g. While it doesn't provide significant vitamins or minerals, it can be a suitable option for those seeking a flavored drink without the drawbacks of high sugar content.
How does GT'S kombucha compare to other beverages?
Compared to a sugary soda like Coca-Cola, GT'S kombucha is a significantly better choice due to its 0g added sugar content. When compared to plain water, it offers flavor but does not provide additional essential nutrients. It can be a good alternative to other flavored drinks that often contain artificial sweeteners or high amounts of sugar.
What is '100% PURE LOVE!!!' in the ingredients list?
The phrase '100% PURE LOVE!!!' is a marketing expression used by the brand and is not a recognized food ingredient. From a nutritional and regulatory perspective, it does not contribute to the product's nutrient profile or ingredient composition. The primary functional ingredients are the kombucha and fresh pressed ginger juice.
What is a reasonable portion size for this kombucha?
The declared serving size for GT'S ORGANIC RAW KOMBUCHA, GINGERADE is 8 fluid ounces. This portion contains 12 calories, 0g of added sugar, and 4mg of sodium. Consuming this amount is a reasonable portion for most individuals as part of a balanced diet, especially when replacing higher-sugar beverages.
Does this kombucha contain caffeine?
Kombucha is made from tea, which naturally contains caffeine. While the exact amount is not specified on the label, GT'S kombucha will contain a small amount of naturally occurring caffeine. This is generally much less than a cup of coffee but may be a consideration for individuals sensitive to caffeine, especially if consumed in large quantities.