GTS LIVING FOODS KOFFEE ORGANIC & RAW KOMBUCHA, KOFFEE
GTS LIVING FOODS KOFFEE ORGANIC & RAW KOMBUCHA, KOFFEE scores 45/100 (Decent) primarily due to its classification as a processed beverage, despite containing no added sugars.
This product has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar per 100g serving.
The NOVA class 3 designation indicates it is a processed food, incurring a score penalty.
Compared to plain water, this kombucha offers minimal nutritional value beyond hydration.
A serving size is 8 OZA, providing 10 calories with no protein or fiber.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GTS LIVING FOODS KOFFEE ORGANIC & RAW KOMBUCHA, KOFFEE earns a FoodScore of 45 out of 100. This score reflects its nutritional profile, which is characterized by a lack of significant macronutrients or micronutrients. Per 100g, it provides only 10 calories, with 0g of protein, fiber, total fat, and added sugar. While the absence of added sugar is a positive aspect, the product also offers no potassium, calcium, iron, magnesium, zinc, or vitamins D, B12, folate, C, or A. The ingredient list includes 'GT'S KOMBUCHA*' (which contains Kombucha Culture*, Black Tea*, Green Tea*, Kiwi Juice*) and 'COLD BREWED COFFEE*', indicating a fermented tea base with coffee. The product is classified as NOVA class 3, meaning it is processed, which incurs a 5-point penalty in the FoodScore calculation. Compared to plain water or an unsweetened beverage, GTS LIVING FOODS KOFFEE offers a different flavor profile but does not contribute substantially to daily nutrient intake.
Health benefits
What the nutrients in gts living foods koffee organic & raw kombucha, koffee actually do for you, grounded in established dietary science.
A Low-Calorie Beverage Option
This GTS LIVING FOODS kombucha provides only 10 calories per 100g, making it a suitable choice for individuals monitoring their caloric intake. Its minimal energy contribution means it can be enjoyed as a flavored drink without significantly impacting daily calorie goals. This can be particularly useful as an alternative to higher-calorie sweetened beverages, supporting weight management efforts when consumed in moderation.
Zero Added Sugar Content
One notable benefit of this product is its complete absence of added sugars. The USDA Dietary Guidelines recommend limiting intake of added sugars, and this kombucha aligns with that guidance. For those seeking to reduce their sugar consumption, choosing beverages like GTS LIVING FOODS KOFFEE can be a practical step, helping to avoid the empty calories often found in many flavored drinks.
Hydration Support
Like other beverages, this kombucha contributes to daily fluid intake, which is essential for maintaining proper bodily functions. While it contains other ingredients beyond water, its primary role in the diet can be to help meet hydration needs. Staying adequately hydrated supports various physiological processes, including nutrient transport, temperature regulation, and joint lubrication.
GTS LIVING FOODS KOFFEE ORGANIC & RAW KOMBUCHA, KOFFEE scores 45/100 (Decent) primarily due to its classification as a processed beverage, despite containing no added sugars.
How to eat it
GTS LIVING FOODS KOFFEE ORGANIC & RAW KOMBUCHA is typically consumed as a refreshing beverage, often as an alternative to coffee or other flavored drinks. A common portion is 8 ounces, which is one serving. It can be enjoyed on its own at any time of day.
Enjoy this kombucha chilled as a refreshing alternative to a sugary soda or juice.
Consider it as a morning beverage if you enjoy the coffee flavor, but be mindful of its minimal nutritional contribution.
Pair with a balanced meal that provides protein, fiber, and healthy fats to ensure overall nutritional completeness.
Things to keep in mind
This product contains 'COLD BREWED COFFEE*', which means it contains caffeine. Individuals sensitive to caffeine, including children, pregnant women, or those with certain heart conditions, should consume it with caution. While the exact caffeine content is not declared, coffee-based beverages can contribute to caffeine intake. The ingredient list also includes 'ALMOND EXTRACT*', indicating the presence of a tree nut allergen. Individuals with almond allergies should avoid this product. For most healthy adults, this kombucha is generally unremarkable in terms of other common cautions, provided caffeine and almond sensitivities are considered.
Is GTS LIVING FOODS KOFFEE ORGANIC & RAW KOMBUCHA healthy?
GTS LIVING FOODS KOFFEE ORGANIC & RAW KOMBUCHA scores 45/100, indicating it is a 'Decent' choice. It is low in calories and contains no added sugar, which are positive attributes. However, it provides minimal essential nutrients like protein, fiber, vitamins, or minerals. Its healthfulness depends on how it fits into your overall dietary pattern.
How does GTS LIVING FOODS KOFFEE compare to other kombuchas?
Compared to many other kombucha brands, such as Health-Ade or Kevita, GTS LIVING FOODS KOFFEE stands out for its zero added sugar content. Some other kombuchas can contain significant amounts of added sugars, which would lower their FoodScore. However, like most kombuchas, it is a processed beverage and offers limited macronutrient or micronutrient density.
What is 'Kombucha Culture' and is it beneficial?
'Kombucha Culture' refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment tea. While fermented foods are often associated with probiotic benefits, the specific strains and viable count in this product are not declared. Any potential digestive benefits would depend on the specific microorganisms present and their ability to survive digestion.
How much GTS LIVING FOODS KOFFEE can I drink daily?
A typical serving size is 8 OZA. Given its low-calorie and zero added sugar profile, consuming one or two servings daily is unlikely to negatively impact most healthy adults. However, due to the presence of 'COLD BREWED COFFEE*', be mindful of your total daily caffeine intake from all sources.
Does this kombucha contain alcohol?
Kombucha is a fermented beverage, and as a result, it naturally contains trace amounts of alcohol. While GTS LIVING FOODS products are typically labeled as non-alcoholic, meaning they contain less than 0.5% alcohol by volume, individuals who wish to avoid alcohol entirely should be aware of this. The fermentation process is what produces these trace amounts.