GTS LIVING FOODS ORGANIC UNFILTERED SPARKLING PROBIOTIC DRINK WITH PEAR GINGER, PEAR GINGER
GTS LIVING FOODS ORGANIC UNFILTERED SPARKLING PROBIOTIC DRINK WITH PEAR GINGER scores 45/100 (Decent), primarily due to its classification as a processed beverage and the presence of added sugars.
This product receives a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 1.2g of added sugar per 100g, contributing to its overall score.
Classified as NOVA 3 (processed), which incurs a penalty in the scoring system.
Compared to plain water, this beverage offers a different flavor profile with some added sugar.
Consider this drink as an occasional choice rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GTS LIVING FOODS ORGANIC UNFILTERED SPARKLING PROBIOTIC DRINK WITH PEAR GINGER achieves a FoodScore of 45 out of 100, indicating it is a 'Decent' choice. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product is low in calories at 10 per 100g and contains no protein, fiber, or total fat, it does include 1.2g of added sugar per 100g. The ingredient list begins with water kefir, which itself is made with cane sugar, followed by pear juice, ginger juice, and lemon juice. These fruit juices naturally contain sugars, but the presence of cane sugar in the water kefir base contributes to the added sugar content. Compared to the baseline of plain water or an unsweetened beverage, this product provides a flavored option with a small amount of added sugar, which differentiates it nutritionally. The absence of significant micronutrients like potassium, calcium, iron, or vitamins also means it doesn't gain bonus points for these contributions.
Health benefits
What the nutrients in gts living foods organic unfiltered sparkling probiotic drink with pear ginger, pear ginger actually do for you, grounded in established dietary science.
Provides Live Active Cultures
This GTS LIVING FOODS product is formulated with dairy-free kefir and probiotic cultures. These live active cultures are often associated with supporting gut health by contributing to a diverse microbiome. While the specific strains and their quantities are not detailed, fermented beverages like this one are a common way to incorporate probiotics into the diet. For individuals seeking to include more fermented foods, this drink offers a convenient option.
A Flavorful Hydration Option
For those who find plain water unappealing, this sparkling probiotic drink offers a flavorful alternative for hydration. With 10 calories per 100g and a base of reverse osmosis water, it can contribute to daily fluid intake. The combination of pear and ginger juices provides a distinct taste profile, which may encourage greater fluid consumption for some individuals, especially when compared to higher-sugar beverages.
Low in Sodium
This GTS LIVING FOODS beverage is very low in sodium, containing only 4mg per 100g, which is 0% of the Daily Value. This makes it a suitable option for individuals monitoring their sodium intake, including those with hypertension or who are generally advised to follow a low-sodium diet. Choosing beverages with minimal sodium can contribute to overall dietary sodium control.
GTS LIVING FOODS ORGANIC UNFILTERED SPARKLING PROBIOTIC DRINK WITH PEAR GINGER scores 45/100 (Decent), primarily due to its classification as a processed beverage and the presence of added sugars.
How to eat it
This sparkling probiotic drink is typically consumed as a refreshing beverage on its own. It's often enjoyed chilled, either with meals or as a standalone drink throughout the day. A common portion is one bottle, as indicated by the serving size.
Enjoy this drink chilled and on its own as a refreshing beverage, particularly during warmer weather.
Pair with a meal that provides fiber and protein, such as a salad with grilled chicken, to create a more balanced nutritional intake.
Consider using this as an occasional alternative to sodas or other sugary drinks, given its lower added sugar content.
For a lighter option, dilute with plain sparkling water to reduce the sweetness and calorie density.
Things to keep in mind
This product contains cane sugar as an ingredient in its water kefir base, contributing to 1.2g of added sugar per 100g. While this amount is relatively low compared to many sweetened beverages, individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product is labeled as dairy-free, which is beneficial for individuals with dairy allergies or lactose intolerance. There are no common allergens like nuts, soy, or gluten explicitly declared, but those with severe allergies should always verify with the manufacturer's specific allergen statements. Overall, for most healthy adults, this product presents no significant cautions when consumed in moderation.
Is GTS LIVING FOODS ORGANIC UNFILTERED SPARKLING PROBIOTIC DRINK WITH PEAR GINGER healthy?
This GTS LIVING FOODS drink scores 45/100, placing it in the 'Decent' category. It offers live active cultures and is low in sodium. However, it is classified as a processed food (NOVA 3) and contains 1.2g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation.
How does GTS LIVING FOODS compare to other probiotic drinks?
Compared to some other probiotic drinks like certain kombuchas or flavored kefirs, this GTS LIVING FOODS product has a relatively low calorie count at 10 per 100g and 1.2g of added sugar. For instance, a typical serving of a brand like Kevita Master Brew Kombucha might have similar or slightly higher added sugar content. It's generally a lower-sugar option compared to many sweetened yogurts or fruit juices marketed for gut health.
What is water kefir?
Water kefir is a fermented beverage made by culturing water with a starter culture, often referred to as 'kefir grains.' In this product, the water kefir is made from reverse osmosis water, cane sugar, and dairy-free kefir and probiotic cultures. The fermentation process consumes some of the sugar, producing a fizzy, slightly tart drink that contains beneficial bacteria.
What is a typical serving size for this drink?
The typical serving size for this GTS LIVING FOODS drink is 1 bottle. This means that all the nutritional values, including the 1.2g of added sugar and 10 calories per 100g, should be considered for the entire bottle if consumed in one sitting. Moderation is key, especially if consuming multiple servings of sweetened beverages daily.
Can children drink this product?
While this product is dairy-free and low in calories, it does contain added sugar from cane sugar and fruit juices. For children, it's generally recommended to limit added sugar intake. Consult with a pediatrician or registered dietitian regarding the suitability of fermented beverages for young children, especially concerning the probiotic cultures.