GUMBAS BBQ SALSA, MILD scores 31/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
GUMBAS BBQ SALSA, MILD has a FoodScore of 31/100 (Poor).
It provides a good source of Vitamin A (108% DV) and Vitamin C (43% DV).
A significant concern is the 13.57g of added sugar per 100g.
This product is classified as NOVA 3 (processed), indicating a degree of processing.
Consider portion control due to the sodium content of 806.45mg per 100g.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
13.57g
27% of Daily Value
Sodium
806.45mg
35% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (13.6g)-17
Sodium (806.5mg)-4
Processed (NOVA 3)-5
Why it scores 31
GUMBAS BBQ SALSA, MILD receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which stands at 13.57g per 100g, incurring a substantial penalty of 17 points. The product also contains 806.45mg of sodium per 100g, contributing a 4-point penalty. Furthermore, its classification as NOVA 3 signifies it is a processed food, resulting in a 5-point deduction. On the positive side, GUMBAS BBQ SALSA, MILD earns bonus points for its fiber content (3.2g per 100g, +3 points) and its notable micronutrient contributions, specifically Vitamin A (108% DV) and Vitamin C (43% DV), which add 4 points. The presence of sugar as a key ingredient, listed after tomatoes and corn, directly contributes to the high added sugar penalty. Compared to a generic dairy equivalent, which often has lower added sugar and sodium, this salsa presents a less favorable nutritional balance.
Health benefits
What the nutrients in gumbas bbq salsa, mild actually do for you, grounded in established dietary science.
Source of Vitamin A
GUMBAS BBQ SALSA, MILD is a good source of Vitamin A, providing 108% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports normal vision, immune function, and cell growth. The tomatoes and tomato puree in the product likely contribute to this vitamin content. Incorporating foods rich in Vitamin A can help meet daily requirements for this important micronutrient.
Source of Vitamin C
This product offers a notable amount of Vitamin C, with 43% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a crucial role in immune system support, collagen synthesis, and iron absorption. The fresh peppers and tomatoes listed in the ingredients are natural sources of this vitamin. Including GUMBAS BBQ SALSA, MILD can contribute to your daily intake of Vitamin C.
Contains Dietary Fiber
GUMBAS BBQ SALSA, MILD provides 3.2g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The corn and other vegetable components in the salsa contribute to its fiber content. While not a primary source, this amount of fiber can be a small contribution to your daily fiber goals when consumed as part of a balanced meal.
GUMBAS BBQ SALSA, MILD scores 31/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
GUMBAS BBQ SALSA, MILD is typically used as a condiment or dip. A common serving size is 2 tablespoons, which is a small amount. It can be paired with various foods, but its added sugar and sodium content should be considered.
Use GUMBAS BBQ SALSA, MILD as a topping for lean protein sources like grilled chicken or fish to add flavor without excessive fat.
Pair with raw vegetables for dipping, being mindful of the portion size to manage sodium intake.
Dilute with plain crushed tomatoes or unsalted diced tomatoes to reduce the overall added sugar and sodium per serving.
Consider using it in recipes where a small amount can impart significant flavor, such as in marinades, rather than as a primary dip.
Things to keep in mind
Consumers should be aware of the added sugar content in GUMBAS BBQ SALSA, MILD, which is 13.57g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce discretionary calories, should consume this product in moderation. The sodium content of 806.45mg per 100g is also notable; individuals on sodium-restricted diets should account for this. The ingredient list includes Worcestershire sauce, which contains anchovies, an allergen for some individuals. While the product is generally safe for consumption, those with specific dietary restrictions or sensitivities to ingredients like natural smoke flavoring should review the label carefully.
GUMBAS BBQ SALSA, MILD has a FoodScore of 31/100 (Poor). While it offers some Vitamin A and C, its significant added sugar and sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does GUMBAS BBQ SALSA, MILD compare to other salsas?
Compared to a generic mild tomato salsa, GUMBAS BBQ SALSA, MILD may have a higher added sugar content due to 'sugar' being an early ingredient. For example, some brands like Pace Chunky Salsa offer lower added sugar options. Always check the nutrition facts panel for specific comparisons.
What is 'natural smoke flavoring' in GUMBAS BBQ SALSA, MILD?
Natural smoke flavoring is a common ingredient used to impart a smoky taste without actual smoking. It is generally recognized as safe. However, some individuals may prefer products without this ingredient due to personal preference or sensitivity.
What is a reasonable portion size for GUMBAS BBQ SALSA, MILD?
The suggested serving size is 2 tablespoons. Adhering to this portion helps manage the intake of added sugar and sodium. Using it sparingly as a flavor enhancer rather than a large-volume dip is a practical approach.
Can I use GUMBAS BBQ SALSA, MILD if I'm watching my sugar intake?
Given the 13.57g of added sugar per 100g, GUMBAS BBQ SALSA, MILD is not ideal for those strictly limiting sugar. If you choose to consume it, do so in very small portions and balance it with other low-sugar foods throughout your day.