GUMBAS HOT BADA-BING BBQ SALSA earned a FoodScore of 31/100, placing it in the 'Poor' category. The primary drivers for this score are the significant amounts of added sugar and sodium. Per 100g, this product contains 13.57g of added sugar, which incurs a substantial penalty of -17 points. Additionally, the sodium content of 806.45mg per 100g leads to a -4 point penalty. As a NOVA 3 classified food, indicating it is processed, it receives a further -5 point penalty. On the positive side, the product gains +3 points for its 3.2g of fiber and +4 points for its micronutrient contributions, specifically high levels of Vitamin A (108% DV) and Vitamin C (43% DV). The ingredient list includes sugar early on, contributing to the high added sugar content. Compared to a generic dairy equivalent, which typically has lower added sugar and sodium, GUMBAS HOT BADA-BING BBQ SALSA presents a less favorable nutritional profile in these areas.
What the nutrients in gumbas hot bada-bing bbq salsa actually do for you, grounded in established dietary science.
GUMBAS HOT BADA-BING BBQ SALSA provides a notable amount of Vitamin A and Vitamin C. Per 100g, it delivers 108% of the Daily Value for Vitamin A and 43% of the Daily Value for Vitamin C. These vitamins are important for various bodily functions, including immune support and vision. While this product is not a primary source of all essential vitamins, its contribution to these specific micronutrients can be a beneficial addition to a varied diet.
This salsa offers 3.2g of fiber per 100g, which contributes positively to its nutritional profile. Dietary fiber is known to support digestive health and can help in maintaining feelings of fullness. While not a very high-fiber food, this amount can still contribute to your daily fiber intake, especially when consumed as part of a meal that includes other fiber-rich foods.
GUMBAS HOT BADA-BING BBQ SALSA can serve as a flavorful condiment that enhances the palatability of various dishes. Its robust taste, derived from ingredients like tomatoes, peppers, and spices, can make meals more enjoyable. Using a small portion to add flavor can be a way to incorporate it into your diet, especially if you are looking for a zestier option than plain sauces.
GUMBAS HOT BADA-BING BBQ SALSA is typically used as a condiment or dipping sauce. Consumers often pair it with grilled meats, tacos, or as a topping for baked potatoes. The serving size is 2 Tbsp, and it's important to be mindful of this portion due to its concentrated flavor and nutrient profile.
Consumers should be aware of the high sodium and added sugar content in GUMBAS HOT BADA-BING BBQ SALSA. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. Similarly, those managing blood sugar levels, including individuals with diabetes, should consider the 13.57g of added sugar per 100g. The ingredient list includes Worcestershire sauce, which contains anchovies, so individuals with fish allergies should be aware. While the product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing. Overall, for most healthy adults, moderate consumption as part of a balanced diet is unlikely to pose significant risks.