GWALTNEY CHEESE SMOKED SAUSAGE, CHEESE SMOKED receives a FoodScore of 34/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This product has a FoodScore of 34/100, indicating it is a poor nutritional choice.
A single serving contains 964.29mg of sodium, which is a significant amount for one item.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product is considerably higher in sodium and saturated fat.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
GWALTNEY CHEESE SMOKED SAUSAGE, CHEESE SMOKED scores 34 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. The product contains 964.29mg of sodium per 100g, contributing to a substantial penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, also incurs a significant penalty of 10 points. The presence of 7.14g of saturated fat per 100g further reduces the score. While the product does offer 12.5g of protein per 100g, earning a bonus, and a small bonus for Vitamin A content (20% DV), these are outweighed by the penalties. The ingredient list includes mechanically separated chicken, pork hearts, and corn syrup, alongside various phosphates and nitrites, which are common in ultra-processed meats. Compared to a generic dairy equivalent, which would typically be milk or cheese, this GWALTNEY product is considerably higher in sodium and saturated fat, and lacks the beneficial micronutrients often found in less processed dairy options.
Health benefits
What the nutrients in gwaltney cheese smoked sausage, cheese smoked actually do for you, grounded in established dietary science.
Source of Protein
GWALTNEY CHEESE SMOKED SAUSAGE provides 12.5g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage hunger throughout the day. This product can contribute to daily protein intake, particularly for individuals who may struggle to meet their protein needs from other sources.
Contains Vitamin A
This product contains 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. It plays a role in cell growth and differentiation. While not a primary source, the contribution from this sausage can supplement dietary intake, especially when consumed as part of a varied diet that includes other Vitamin A-rich foods.
Convenient Meal Component
For individuals seeking a quick and easy meal component, this smoked sausage offers convenience. Its ready-to-eat format means it can be prepared with minimal effort, making it a practical option for busy schedules. While its nutritional profile suggests moderation, its ease of preparation can be a factor for those needing fast meal solutions.
GWALTNEY CHEESE SMOKED SAUSAGE, CHEESE SMOKED receives a FoodScore of 34/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Smoked sausages like GWALTNEY CHEESE SMOKED SAUSAGE are commonly consumed as part of breakfast, lunch, or dinner. They are often grilled, pan-fried, or baked and can be served in sandwiches, alongside eggs, or as an addition to casseroles. A typical serving is one link.
Pair with fiber-rich vegetables like bell peppers and onions to add nutrients and balance the meal.
Consider cutting the sausage into smaller pieces and using it as a flavor enhancer in dishes like pasta or rice, rather than the main protein source, to manage portion size.
Serve alongside a large salad or a serving of whole grains to increase the overall nutritional density of your meal.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware of the high sodium content in GWALTNEY CHEESE SMOKED SAUSAGE, at 964.29mg per 100g, which is a significant portion of the recommended daily limit. Individuals with hypertension or kidney concerns should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals choose to limit. The product also contains American cheese, which includes milk, making it unsuitable for individuals with a dairy allergy. As an ultra-processed food, it contains several additives and ingredients like corn syrup and sodium phosphates, which are characteristic of NOVA class 4 foods.
Is GWALTNEY CHEESE SMOKED SAUSAGE, CHEESE SMOKED healthy?
GWALTNEY CHEESE SMOKED SAUSAGE, CHEESE SMOKED has a FoodScore of 34/100, indicating a 'Poor' nutritional quality. It is high in sodium and saturated fat, and classified as ultra-processed. While it provides some protein and Vitamin A, its overall profile suggests it is not a food that contributes significantly to a healthy dietary pattern when consumed regularly.
How does GWALTNEY CHEESE SMOKED SAUSAGE compare to other smoked sausages?
Compared to other smoked sausages, GWALTNEY CHEESE SMOKED SAUSAGE is similar in its ultra-processed nature and often high sodium and saturated fat content. For example, brands like Hillshire Farm smoked sausage also tend to be high in these nutrients. It's important to check the nutrition facts panel of specific products for direct comparisons, as values can vary.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the product's texture and protein content, but is typically found in ultra-processed foods.
What is a reasonable portion size for this smoked sausage?
The declared serving size for GWALTNEY CHEESE SMOKED SAUSAGE is 1 link. Given its high sodium and saturated fat content, adhering to this portion size and consuming it infrequently is advisable. For a balanced meal, pair it with a larger quantity of vegetables and whole grains.
Can I eat this product if I am lactose intolerant?
No, this product contains American cheese, which is made from milk. The ingredient list explicitly states 'cultured pasteurized milk' and 'milk fat'. Therefore, individuals with lactose intolerance or a dairy allergy should avoid GWALTNEY CHEESE SMOKED SAUSAGE, CHEESE SMOKED.