HÄAGEN-DAZS CHOCOLATE CHIP COOKIE DOUGH ICE CREAM receives a FoodScore of 0/100, primarily due to its high content of added sugar and saturated fat.
FoodScore: 0/100 (Avoid) due to significant nutritional drawbacks.
Contains 21.1g of added sugar per 100g, contributing to a low score.
High in saturated fat, with 10.53g per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.76g
8% of Daily Value
Added sugar
21.1g
42% of Daily Value
Sodium
75.04mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (21.1g)-25
Saturated fat (10.5g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HÄAGEN-DAZS CHOCOLATE CHIP COOKIE DOUGH ICE CREAM scores 0 out of 100, reflecting its nutritional profile which is largely inconsistent with dietary guidelines. The primary drivers for this low score are the significant amounts of added sugar and saturated fat. With 21.1g of added sugar per 100g, this product incurs a substantial penalty. Additionally, the 10.53g of saturated fat per 100g, along with the presence of trans fat, further reduces its score. The ingredient list begins with cream, skim milk, and sugar, indicating a high concentration of these components. The inclusion of ingredients like soybean oil and coconut oil, along with the overall formulation, classifies this product as NOVA class 4, or ultra-processed, which incurs another penalty. Compared to a generic dairy equivalent like plain milk, HÄAGEN-DAZS ice cream contains considerably more added sugar and fat, and significantly less protein and beneficial micronutrients like calcium and potassium. The product does not offer any significant bonus nutrients to offset these penalties.
Health benefits
What the nutrients in häagen-dazs chocolate chip cookie dough ice cream, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This HÄAGEN-DAZS ice cream provides 97.74mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who enjoy dairy products. For optimal bone health, it is important to consume calcium from a variety of sources throughout the day.
Offers Energy for Occasional Indulgence
With 285.71 calories per 100g, this ice cream provides a concentrated source of energy. For individuals with higher energy needs or those seeking an occasional treat, it can serve as a caloric boost. However, due to its high content of added sugar and saturated fat, this energy comes with minimal nutritional density, making it suitable only for very infrequent consumption within a balanced diet. It is not recommended as a regular energy source.
Can Be Part of a Balanced Diet in Moderation
While this HÄAGEN-DAZS product is high in added sugar and saturated fat, it can still be incorporated into a balanced dietary pattern when consumed in very small, controlled portions and on rare occasions. The key is moderation and ensuring that the majority of one's diet consists of nutrient-dense whole foods. This approach allows for the enjoyment of treats without significantly compromising overall nutritional goals.
HÄAGEN-DAZS CHOCOLATE CHIP COOKIE DOUGH ICE CREAM receives a FoodScore of 0/100, primarily due to its high content of added sugar and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in bowls or cones. A common serving size is 2/3 cup, but it's easy to overconsume due to its palatability. It's important to be mindful of portion sizes to manage intake of added sugar and fat.
Portion control is key: Measure out a 2/3 cup serving to avoid overconsumption of added sugar and saturated fat.
Pair with nutrient-dense foods: Enjoy a small serving alongside a meal rich in fruits, vegetables, or whole grains to balance the overall nutritional impact.
Consider it an occasional treat: Due to its low FoodScore, this ice cream is best reserved for infrequent consumption rather than a daily dessert.
Enhance with fiber: Add fresh berries or a sprinkle of nuts to your serving to introduce some fiber and healthy fats, which can help moderate sugar absorption.
Things to keep in mind
This product contains several common allergens, including milk, wheat, egg, and soy, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high content of added sugar and saturated fat means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health. The presence of soy lecithin as an emulsifier is generally safe but can be a concern for those avoiding soy. Overall, for most healthy adults, the primary caution lies in the nutritional profile rather than specific additives, emphasizing moderation.
Is HÄAGEN-DAZS CHOCOLATE CHIP COOKIE DOUGH ICE CREAM healthy?
No, this HÄAGEN-DAZS ice cream is not considered healthy. It has a FoodScore of 0/100, primarily due to its high content of added sugar (21.1g per 100g) and saturated fat (10.53g per 100g). It is classified as an ultra-processed food and offers minimal micronutrient benefits.
How does HÄAGEN-DAZS CHOCOLATE CHIP COOKIE DOUGH ICE CREAM compare to other ice creams?
Compared to a generic full-fat ice cream, this HÄAGEN-DAZS product is similar in its high levels of added sugar and saturated fat. For example, brands like Ben & Jerry's often have comparable nutritional profiles. Healthier alternatives in the frozen dessert category might include sorbets with less added sugar or frozen fruit bars.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor. Nutritionally, it may have a slightly reduced antioxidant content compared to natural cocoa, but it is generally considered safe for consumption.
What is a reasonable portion size for this ice cream?
A reasonable portion size, as indicated on the label, is 2/3 cup. Sticking to this serving size helps to manage the intake of 21.1g of added sugar and 10.53g of saturated fat per 100g. Consuming larger portions would significantly increase these amounts, making it harder to fit into a balanced diet.
Can I eat this ice cream if I'm trying to lose weight?
While technically possible to include any food in a weight loss diet, this HÄAGEN-DAZS ice cream is high in calories (285.71 per 100g), added sugar, and fat. These factors make it less ideal for weight management as it provides significant calories with low satiety. If consumed, it should be in very small, infrequent portions and carefully accounted for within your daily caloric goals.