HÄAGEN-DAZS RUM TRES LECHES ICE CREAM, RUM TRES LECHES
HÄAGEN-DAZS RUM TRES LECHES ICE CREAM receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, alongside being an ultra-processed food.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 20.2g of added sugar per 100g, a significant contributor to its low score.
Provides 10.1g of saturated fat per 100g, exceeding dietary recommendations.
This product is an ultra-processed food (NOVA class 4), offering minimal nutritional value.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
20.2g
40% of Daily Value
Sodium
74.03mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20.2g)-25
Saturated fat (10.1g)-14
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HÄAGEN-DAZS RUM TRES LECHES ICE CREAM scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 20.2g of added sugar, which incurs a substantial penalty of -25 points. The product also contains 10.1g of saturated fat per 100g, leading to a -14 point penalty. The presence of trans fat, even in small amounts (0.39g per 100g), results in a significant -20 point deduction. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which contributes another -10 points to its low score. Ingredients like palm oil and corn syrup are indicative of its ultra-processed nature and contribute to the concentrated fats and sugars. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars and unhealthy fats, this HÄAGEN-DAZS ice cream provides minimal beneficial nutrients while being high in components to limit.
Health benefits
What the nutrients in häagen-dazs rum tres leches ice cream, rum tres leches actually do for you, grounded in established dietary science.
Occasional Indulgence
While not a source of significant nutritional benefits, this HÄAGEN-DAZS ice cream can serve as an occasional treat within a balanced dietary pattern. For individuals who enjoy the flavor and texture of ice cream, consuming a small portion infrequently can be part of a mindful approach to food. It is important to consider the overall diet and ensure that such indulgences do not displace more nutrient-dense foods.
Source of Calories
This product provides a concentrated source of calories, with 264.34 calories per 100g. For individuals who require additional caloric intake due to specific dietary needs or high energy expenditure, this ice cream can contribute to meeting those requirements. However, it is important to note that these calories primarily come from added sugars and fats, rather than nutrient-dense sources.
Calcium Contribution
HÄAGEN-DAZS RUM TRES LECHES ICE CREAM provides 109.3mg of calcium per 100g, contributing 8% of the Daily Value. While not a primary source, this can contribute to daily calcium intake, which is essential for bone health and other bodily functions. However, it is important to balance this with the product's high content of added sugars and saturated fats.
HÄAGEN-DAZS RUM TRES LECHES ICE CREAM receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, alongside being an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a sweet treat. A common serving size for this product is 2/3 cup, which is a relatively generous portion. Given its high sugar and fat content, it's best enjoyed in moderation and not as a daily staple.
To manage intake, consider serving this ice cream in a small bowl or ramekin rather than eating directly from the container.
Pair with fresh fruit like berries or sliced peaches to add fiber and micronutrients to your dessert.
Consider sharing a single serving with another person to reduce individual portion size.
Enjoy this ice cream as an occasional indulgence, rather than a regular part of your diet.
Things to keep in mind
This product contains several common allergens, including milk, egg, and wheat, as well as soy lecithin. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high content of added sugar (20.2g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil contributes to the saturated fat content. While rum is listed, the alcohol content is likely minimal due to processing, but individuals avoiding alcohol should be aware. Overall, the product's ultra-processed nature means it contains ingredients that offer little nutritional benefit.
Based on its FoodScore of 0/100, HÄAGEN-DAZS RUM TRES LECHES ICE CREAM is not considered a healthy food choice. It is high in added sugars and saturated fats, and classified as ultra-processed, offering minimal beneficial nutrients for its calorie count. It is best consumed as an infrequent treat.
How does HÄAGEN-DAZS RUM TRES LECHES ICE CREAM compare to other ice creams?
Compared to a generic dairy ice cream, HÄAGEN-DAZS RUM TRES LECHES ICE CREAM has a similar profile of high added sugars and saturated fats. While specific comparisons vary by brand, many premium ice creams like Ben & Jerry's also tend to be high in calories, sugar, and fat. For a more nutrient-dense frozen treat, consider sorbets or homemade fruit-based desserts.
What is 'sweetened condensed milk' in this product?
Sweetened condensed milk is a dairy product where water has been removed from milk, and a significant amount of sugar has been added. In this HÄAGEN-DAZS product, it contributes to both the dairy content and the high added sugar load, impacting the overall nutritional profile.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup (approximately 130g). However, given its FoodScore of 0, a more reasonable portion for occasional indulgence might be half of the suggested serving, or about 1/3 cup. This helps to limit intake of added sugars and saturated fats.
Can I eat this ice cream if I'm trying to lose weight?
While no single food causes or prevents weight loss, this ice cream is calorie-dense and high in added sugars and fats. Consuming it frequently or in large portions could make it more challenging to manage calorie intake for weight loss. If included, it should be in very small, infrequent portions as part of an overall calorie-controlled diet.