H.J. HEINZ VINTAGE TOMATO KETCHUP, VINTAGE TOMATO receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This H.J. HEINZ product scores 6/100 (Avoid) on the FoodScore scale.
A single serving contains 16.47g of added sugar, contributing significantly to penalties.
It provides 24% DV of Vitamin C per 100g, a minor nutritional bonus.
With 1000mg of sodium per 100g, it is considerably higher than many generic dairy products.
Consider using this ketchup in small portions due to its high added sugar and sodium.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (16.5g)-21
Sodium (1000mg)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 6
H.J. HEINZ VINTAGE TOMATO KETCHUP, VINTAGE TOMATO earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and sodium. The product incurs a substantial penalty of -21 points due to its 16.47g of added sugar per 100g, which is a significant amount for a condiment. Additionally, the 1000mg of sodium per 100g contributes another -5 penalty. As a NOVA class 3 processed food, it receives a -5 penalty for being processed. The product also receives a -15 penalty for empty calories, indicating a lack of substantial protein, fiber, or healthy fats. While it does receive a small bonus of +2 for its Vitamin C content (24% DV per 100g), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which often provides protein and calcium, this H.J. HEINZ product offers minimal micronutrients and no protein or fiber, making it a less nutrient-dense choice.
Health benefits
What the nutrients in h.j. heinz vintage tomato ketchup, vintage tomato actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 24% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, consuming this ketchup in moderation can contribute a small amount of this vitamin to your daily intake. It is important to remember that a typical serving size is 1 tablespoon, which would provide a smaller absolute amount of Vitamin C.
Enhances Flavor
H.J. HEINZ VINTAGE TOMATO KETCHUP can enhance the flavor of various dishes, making meals more palatable. The combination of tomato concentrate, distilled white vinegar, and spices creates a distinct taste profile that many find appealing. This can be particularly useful for encouraging consumption of blander, nutrient-dense foods, such as plain vegetables or lean proteins, by adding a small amount of flavor.
Convenient Condiment
As a widely available and shelf-stable condiment, this ketchup offers convenience and versatility in meal preparation. It can be easily stored in the pantry and used as needed to complement a variety of foods. This accessibility makes it a practical option for many households, fitting into diverse dietary routines as a quick flavor addition.
H.J. HEINZ VINTAGE TOMATO KETCHUP, VINTAGE TOMATO receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
Ketchup is typically used as a condiment, added to foods like fries, burgers, and hot dogs. A common portion is 1 tablespoon. Due to its high added sugar and sodium, moderation is key to avoid excessive intake of these components.
Use ketchup as a flavor accent rather than a primary sauce, applying small amounts to dishes.
Pair with nutrient-dense foods like roasted vegetables or lean protein to balance the meal's overall nutritional profile.
Consider diluting ketchup with a small amount of water or vinegar to reduce the intensity of its flavor and potentially use less.
Measure your serving to stay within recommended limits, as it is easy to overpour directly from the bottle.
Things to keep in mind
Consumers should be mindful of the added sugar and sodium content in H.J. HEINZ VINTAGE TOMATO KETCHUP. With 16.47g of added sugar and 1000mg of sodium per 100g, frequent or large servings can contribute significantly to daily limits for these nutrients. Individuals managing blood sugar levels, such as those with diabetes, or those monitoring sodium intake for blood pressure management, should consume this product sparingly. The ingredient list includes "natural flavor," which is a broad term and does not specify the exact components. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
H.J. HEINZ VINTAGE TOMATO KETCHUP receives a FoodScore of 6/100, indicating it is not a healthy choice for regular consumption. This is primarily due to its high added sugar and sodium content, which can contribute to exceeding daily recommended limits for these nutrients. While it offers some Vitamin C, its overall nutritional profile is low in beneficial macros like protein and fiber.
How does H.J. HEINZ VINTAGE TOMATO KETCHUP compare to other ketchups?
Compared to some other ketchups on the market, such as Heinz No Sugar Added Ketchup, this vintage variety contains significantly more added sugar. Many brands offer reduced-sodium or no-sugar-added versions that would have a better nutritional profile. Always check the nutrition facts label for added sugar and sodium when comparing different ketchup products.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list refers to a flavoring derived from a natural source, such as a spice, fruit, vegetable, or meat. While it originates from natural sources, it can be a complex mixture of various compounds. The specific components of the natural flavor in this H.J. HEINZ product are not disclosed on the label.
How much H.J. HEINZ VINTAGE TOMATO KETCHUP can I eat daily?
Given its high added sugar and sodium content, it is advisable to consume H.J. HEINZ VINTAGE TOMATO KETCHUP in moderation. A typical serving size is 1 tablespoon. Limiting yourself to one serving per day, or using it less frequently, can help manage your intake of these components and contribute to a balanced dietary pattern.
Can children eat this ketchup?
Children can consume H.J. HEINZ VINTAGE TOMATO KETCHUP in very small amounts. However, due to its high added sugar and sodium, it is not an ideal condiment for regular use in children's diets. Excessive intake of these nutrients can be detrimental to children's health. Consider offering alternatives with lower sugar and sodium content.