HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM, BROWNIES A LA MODE
HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
This HAAGEN-DAZS product scores 0/100 on FoodScore, indicating it is best avoided for regular consumption.
A single serving contains 16.16g of added sugar, contributing significantly to its low score.
With 10.58g of saturated fat per 100g, this product exceeds recommended daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
4.81g
10% of Daily Value
Added sugar
16.16g
32% of Daily Value
Sodium
120.19mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.2g)-21
Saturated fat (10.6g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM receives a FoodScore of 0/100, primarily driven by its nutritional profile high in components that are recommended to be limited. The product contains 16.16g of added sugar per 100g, incurring a significant penalty of -21 points. This is largely due to ingredients like sugar and corn syrup found in the vanilla ice cream, fudge sauce, and brownie pieces. Furthermore, the saturated fat content is 10.58g per 100g, leading to a -15 point deduction, with trans fat also present, adding another -20 penalty. The presence of ingredients such as soy lecithin and coconut oil, combined with multiple processing steps, classifies this product as NOVA class 4, or ultra-processed, which results in a -10 point penalty. An additional -3 points are deducted for concentrated ultra-processed fat. While it does offer a small bonus of +2 points for Vitamin A (53% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this ice cream contains considerably more added sugar and saturated fat, positioning it as a less favorable choice for daily consumption.
Health benefits
What the nutrients in haagen-dazs brownies a la mode ice cream, brownies a la mode actually do for you, grounded in established dietary science.
Source of Vitamin A
This HAAGEN-DAZS ice cream provides a notable amount of Vitamin A, contributing 53% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, it can contribute to your daily intake when consumed as an occasional treat.
Calcium Contribution
HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM offers 95.96mg of calcium per 100g, which is 7% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. Although not a significant source, it can contribute to your overall calcium intake, especially if dairy is a regular part of your diet.
Energy Source for Specific Needs
With 269.23 calories per 100g, this product can serve as a quick energy source. For individuals with high energy demands, such as athletes or those needing to gain weight, occasional consumption of calorie-dense foods like this ice cream can help meet energy requirements. However, it is important to balance this with nutrient-dense options.
HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
Ice cream like HAAGEN-DAZS BROWNIES A LA MODE is typically consumed as a dessert or an occasional treat. A common serving size is 1/2 cup. Given its high sugar and fat content, it's important to be mindful of portion sizes to avoid excessive intake of these components.
To manage added sugar intake, pair a small portion of this ice cream with fresh fruit, which provides fiber and additional nutrients.
Consider sharing a single serving with another person to help control portion size and reduce overall calorie, sugar, and fat consumption.
As an occasional indulgence, enjoy this ice cream in moderation, perhaps once a week, rather than making it a daily dessert choice.
For a more balanced dessert, consider swapping out some of the ice cream for a scoop of plain Greek yogurt with a drizzle of honey and berries.
Things to keep in mind
Consumers should be aware of the allergen information for HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM, which includes milk, eggs, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat also warrants caution, particularly for individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health. The presence of corn syrup and coconut oil contributes to these levels. While generally safe for consumption by the general population in moderation, those with specific dietary restrictions or health conditions should consult with a healthcare professional or registered dietitian.
HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM scores 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some Vitamin A and calcium, these benefits are outweighed by less desirable nutritional aspects.
How does HAAGEN-DAZS ice cream compare to other desserts?
Compared to a generic dairy ice cream, HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM is similar in its high content of added sugar and saturated fat. When compared to a healthier dessert option like a fruit salad, this ice cream contains significantly more calories, sugar, and fat, and less fiber and micronutrients. For example, a serving of a fruit-based sorbet might offer a lower fat alternative, though often still high in sugar.
What is 'corn syrup' in the ingredient list?
Corn syrup is a liquid sweetener derived from corn starch. In HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM, it contributes to the overall added sugar content, which is a significant factor in its low FoodScore. It is used to provide sweetness, texture, and prevent crystallization in frozen desserts.
What is a reasonable portion size for this ice cream?
The declared serving size for HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM is 1/2 cup. Adhering to this portion size is recommended to manage intake of calories, added sugar, and saturated fat. Consuming larger portions will significantly increase your intake of these components, which are best limited in a balanced diet.
Can I eat this ice cream if I am lactose intolerant?
The ingredient list for HAAGEN-DAZS BROWNIES A LA MODE ICE CREAM includes 'lactose reduced skim milk', which means some lactose has been removed. However, it still contains cream and skim milk. Individuals with lactose intolerance may still experience symptoms, depending on their sensitivity. It is advisable to consume a small amount first or choose a certified lactose-free alternative if you have severe intolerance.