HAAGEN-DAZS CHOCOLATE DARK CHOCOLATE ALMOND CHOCOLATE FUDGE SWIRLS IN CHOCOLATE ICE CREAM DIPPED IN DARK CHOCOLATE AND ALMONDS ICE CREAM BARS, CHOCOLATE DARK CHOCOLATE ALMOND
The HAAGEN-DAZS CHOCOLATE DARK CHOCOLATE ALMOND ICE CREAM BAR receives a FoodScore of 5/100 (Avoid), primarily due to its **high content of added sugar and saturated fat**.
This HAAGEN-DAZS ice cream bar scores 5/100, indicating it is an 'Avoid' choice.
It contains 18.12g of added sugar per 100g, a significant contributor to its low score.
With 15.29g of saturated fat per 100g, it exceeds typical recommendations for a single serving.
Classified as NOVA 4, this product is ultra-processed, differing from less processed dairy options.
Consider this item an occasional treat rather than a regular part of your diet.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
18.12g
36% of Daily Value
Sodium
59.06mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (5.9g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (18.1g)-24
Saturated fat (15.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The HAAGEN-DAZS CHOCOLATE DARK CHOCOLATE ALMOND ICE CREAM BAR scores 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Each 100g serving contains 18.12g of added sugar, which incurs a substantial penalty of -24 points. Similarly, the 15.29g of saturated fat per 100g contributes another -15 points. The presence of ingredients like sugar, cocoa processed with alkali, and coconut oil in multiple components (ice cream, coating, and fudge swirl) contributes to these high values. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point penalty. A further -3 points are applied for concentrated ultra-processed fat. While it does offer some positive nutrients, such as 2.4g of fiber and 5.88g of protein, earning +2 and +1 points respectively, and micronutrients like iron (18% DV) and Vitamin A (39% DV) adding +4 points, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar, this HAAGEN-DAZS product is a less nutrient-dense option.
Health benefits
What the nutrients in haagen-dazs chocolate dark chocolate almond chocolate fudge swirls in chocolate ice cream dipped in dark chocolate and almonds ice cream bars, chocolate dark chocolate almond actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This HAAGEN-DAZS ice cream bar provides 94mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral for bone health, supporting the maintenance of strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. The calcium primarily comes from the dairy components like cream and skim milk.
Contains Iron
With 3.18mg of iron per 100g, this product contributes 18% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It is also important for energy production and immune function. The iron content likely stems from the cocoa solids present in the chocolate ice cream and dark chocolate coating.
Source of Vitamin A
This ice cream bar offers 39% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and cell growth and differentiation. The Vitamin A in this product is derived from the dairy ingredients, specifically the cream and skim milk, which are often fortified or naturally contain this vitamin.
The HAAGEN-DAZS CHOCOLATE DARK CHOCOLATE ALMOND ICE CREAM BAR receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
Ice cream bars like the HAAGEN-DAZS CHOCOLATE DARK CHOCOLATE ALMOND are typically consumed as an occasional dessert or treat. They are designed for individual portions and are often enjoyed on their own. Given their nutrient profile, they are not intended as a primary meal component or a frequent snack.
Consider sharing a bar or opting for a smaller portion to manage calorie and added sugar intake.
Pair this treat with a fruit or a handful of nuts to add fiber and other beneficial nutrients to your snack.
Enjoy this ice cream bar mindfully, savoring the experience rather than consuming it quickly, which can help with portion control.
If you are looking for a daily dessert, consider alternatives with less added sugar and saturated fat, such as plain fruit or a small serving of Greek yogurt.
Things to keep in mind
Consumers should be aware of the allergen information for this HAAGEN-DAZS product. It contains milk, egg, almonds, and soy lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar may be a concern for individuals managing blood sugar levels, such as those with diabetes, and should be consumed in moderation. The saturated fat content from ingredients like coconut oil and cream should also be considered as part of a balanced dietary pattern, especially for those monitoring cardiovascular health. While the product does not contain artificial colors or artificial sweeteners, the overall ultra-processed nature means it is formulated with multiple ingredients that contribute to its flavor and texture, rather than solely for nutrient density.
Is HAAGEN-DAZS CHOCOLATE DARK CHOCOLATE ALMOND ICE CREAM BAR healthy?
With a FoodScore of 5/100, this HAAGEN-DAZS ice cream bar is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which are nutrients to limit in a balanced diet. While it offers some calcium, iron, and Vitamin A, these are outweighed by the less favorable nutritional aspects.
How does this HAAGEN-DAZS ice cream bar compare to a generic ice cream?
Compared to a generic chocolate ice cream, this HAAGEN-DAZS bar is also high in added sugar and saturated fat. However, the specific formulation with a dark chocolate coating and almonds may alter the micronutrient profile slightly, offering more iron and fiber from the cocoa and nuts. Both would generally fall into the ultra-processed category.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkalizing agent to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa.
How much of this ice cream bar can I eat daily?
Given its FoodScore of 5/100 and its high content of added sugar and saturated fat, this HAAGEN-DAZS ice cream bar is best consumed infrequently and in moderation. It is not recommended as a daily food item. For regular dessert choices, consider options with a more favorable nutrient profile.
Are there other ice cream brands that are better choices?
When looking for ice cream or frozen dessert options, some brands like Yasso or Halo Top offer products that may have lower calorie, sugar, or fat counts compared to traditional ice cream. However, it's always important to check the specific nutrition label for added sugar, saturated fat, and overall ingredient quality, as formulations vary widely even within 'healthier' brands.