HAAGEN-DAZS COCONUT DARK CHOCOLATE CARAMEL ICE CREAM BARS, COCONUT DARK CHOCOLATE CARAMEL
HAAGEN-DAZS COCONUT DARK CHOCOLATE CARAMEL ICE CREAM BARS receive a FoodScore of 3/100 (Avoid), primarily due to their **high levels of added sugar and saturated fat**.
This HAAGEN-DAZS product scores 3/100, indicating it is not a recommended choice for regular consumption.
A single bar contains 20g of added sugar, contributing significantly to its low score.
With 15.48g of saturated fat per 100g, this product exceeds daily recommendations.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this item an occasional treat rather than a regular part of your diet.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
130.95mg
6% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (20g)-25
Saturated fat (15.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
The HAAGEN-DAZS COCONUT DARK CHOCOLATE CARAMEL ICE CREAM BARS scored 3 out of 100, largely due to their nutritional profile. A significant penalty of -25 points was applied for the high added sugar content, which stands at 20g per 100g. The saturated fat content of 15.48g per 100g also incurred a substantial penalty of -15 points. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, resulted in a -10 point penalty. The presence of concentrated ultra-processed fats, such as coconut oil and soybean oil in the coating, added another -3 penalty. While the product received minor bonuses for its fiber content (2.4g) and select micronutrients like iron (12% DV) and Vitamin A (40% DV), these were insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more protein and less added sugar and saturated fat, this product presents a less favorable nutritional balance.
Health benefits
What the nutrients in haagen-dazs coconut dark chocolate caramel ice cream bars, coconut dark chocolate caramel actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While this ice cream bar is not a primary source of vitamins, it contributes to your daily intake of this specific nutrient.
Contains Iron
HAAGEN-DAZS COCONUT DARK CHOCOLATE CARAMEL ICE CREAM BARS contain 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of deficiency.
Provides a Small Amount of Fiber
With 2.4g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, any fiber contribution from a treat can be a minor benefit.
HAAGEN-DAZS COCONUT DARK CHOCOLATE CARAMEL ICE CREAM BARS receive a FoodScore of 3/100 (Avoid), primarily due to their high levels of added sugar and saturated fat.
How to eat it
Ice cream bars like this HAAGEN-DAZS product are typically consumed as an occasional dessert or treat. A single bar is considered one serving, and they are generally eaten on their own. Due to their high sugar and fat content, they are not intended for daily consumption.
To manage portion sizes, enjoy one bar at a time and avoid having multiple servings in one sitting.
Consider pairing this treat with a source of lean protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the overall nutritional impact of your snack.
For a more nutritionally dense dessert, consider alternatives like fruit with a small dollop of plain Greek yogurt.
Store bars in the freezer to maintain their quality and prevent overconsumption.
Things to keep in mind
This HAAGEN-DAZS product contains several common allergens, including milk, egg, and soy, as indicated by ingredients like cream, egg yolks, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means it should be consumed in moderation, particularly for individuals managing blood sugar levels or cardiovascular health. The presence of palm oil in the praline coconut pieces is also worth noting for those monitoring specific fat sources in their diet. As an ultra-processed food, it is generally recommended to limit intake of such products.
Is HAAGEN-DAZS COCONUT DARK CHOCOLATE CARAMEL ICE CREAM BARS healthy?
These HAAGEN-DAZS ice cream bars are not considered a healthy food choice for regular consumption. They have a FoodScore of 3/100 due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some Vitamin A and iron, these benefits are outweighed by less desirable nutritional aspects.
How does HAAGEN-DAZS COCONUT DARK CHOCOLATE CARAMEL ICE CREAM BARS compare to other ice cream brands?
Compared to many other premium ice cream bars, this HAAGEN-DAZS product's nutritional profile is similar in its high sugar and saturated fat content. For instance, a Magnum Double Caramel Ice Cream Bar also contains significant amounts of added sugar and fat. Lighter ice cream options or frozen fruit bars would generally offer a more favorable nutritional profile.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients and improve texture. For most people, it is generally recognized as safe. However, individuals with a severe soy allergy should be aware of its presence, although highly refined soy lecithin typically contains minimal soy protein.
How many HAAGEN-DAZS COCONUT DARK CHOCOLATE CARAMEL ICE CREAM BARS can I eat in a day?
Given the high amounts of added sugar (20g per 100g) and saturated fat (15.48g per 100g), it is recommended to limit consumption to occasional treats. Eating one bar occasionally as part of a balanced diet is generally acceptable, but daily consumption is not advised due to the potential for exceeding dietary recommendations for sugar and fat.
Are there any natural flavors in this product?
Yes, the ingredient list specifies "natural flavor" in the coconut ice cream component. Natural flavors are derived from natural sources and are used to enhance the taste profile of the product. While they originate from natural sources, their processing can be complex.