HAAGEN-DAZS COFFEE ICE CREAM, COFFEE receives a FoodScore of 10/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
FoodScore: 10/100 (Avoid) due to high added sugar and saturated fat.
Contains 13.73g of added sugar per 100g, contributing significantly to its low score.
Provides 9.8g of saturated fat per 100g, which is a notable concern.
Classified as NOVA 2, indicating it is made from processed culinary ingredients.
Best consumed in small, infrequent portions due to its nutrient profile.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
13.73g
27% of Daily Value
Sodium
64.02mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (13.7g)-17
Saturated fat (9.8g)-13
Trans fat present-20
Why it scores 10
HAAGEN-DAZS COFFEE ICE CREAM, COFFEE scores 10/100, placing it in the 'Avoid' category. This low score is primarily driven by its significant amounts of added sugar and saturated fat. The product contains 13.73g of added sugar per 100g, which incurs a substantial penalty. Additionally, it provides 9.8g of saturated fat per 100g, further contributing to the low score. The presence of trans fat, at 0.49g per 100g, also results in a penalty. On the positive side, the product receives a bonus for its Vitamin A content, providing 54% DV per 100g. It also receives a small bonus for being classified as NOVA 2, meaning it is made from processed culinary ingredients rather than being ultra-processed. Compared to a generic dairy equivalent, this HAAGEN-DAZS product has a considerably higher sugar and fat content, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in haagen-dazs coffee ice cream, coffee actually do for you, grounded in established dietary science.
Source of Vitamin A
This ice cream provides 54% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source of vitamins, this product can contribute to your daily intake of this specific micronutrient, especially if other dietary sources are limited. However, the overall nutritional profile should be considered.
Calcium Contribution
HAAGEN-DAZS COFFEE ICE CREAM, COFFEE contributes 98.04mg of calcium per 100g, which is 8% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for muscle function and nerve transmission. While this amount is not exceptionally high, it can still play a minor role in meeting daily calcium requirements, particularly for individuals who consume dairy products. It is important to balance this with other calcium-rich foods.
Energy Source
With 235.29 calories per 100g, this ice cream can serve as a quick source of energy. The calories primarily come from carbohydrates (due to cane sugar) and fats (from cream and egg yolks). For individuals needing a caloric boost, such as those with high energy demands or specific dietary needs, this product can provide readily available energy. However, the energy comes with a high amount of added sugar and saturated fat.
HAAGEN-DAZS COFFEE ICE CREAM, COFFEE receives a FoodScore of 10/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in a bowl or cone. A common serving size is 1/2 cup, but it's easy to exceed this. It's usually eaten on its own or paired with other dessert items.
To manage added sugar and saturated fat intake, consider pairing a small portion (e.g., 1/4 cup) with fresh fruit like berries.
Use this ice cream as an occasional treat rather than a regular dessert to moderate caloric intake and sugar consumption.
If you enjoy the coffee flavor, consider making a homemade version with less added sugar and more milk to reduce the overall sugar content.
For a more balanced dessert, combine a small scoop with a source of fiber and protein, such as a handful of nuts or a spoonful of Greek yogurt.
Things to keep in mind
This product contains dairy and egg yolks, which are common allergens. Individuals with allergies to milk or eggs should avoid this product. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health should consume this product with caution and in very limited quantities. The coffee ingredient also means it contains caffeine, which might be a consideration for individuals sensitive to stimulants, especially children or those consuming it late in the day. There are no artificial colors, flavors, or preservatives listed in the ingredients.
HAAGEN-DAZS COFFEE ICE CREAM, COFFEE is not considered a healthy food for regular consumption, scoring 10/100. It is high in added sugar (13.73g per 100g) and saturated fat (9.8g per 100g), which are nutrients recommended for limited intake in the USDA Dietary Guidelines. While it provides some Vitamin A and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does HAAGEN-DAZS COFFEE ICE CREAM, COFFEE compare to other ice creams?
Compared to many other premium ice cream brands like Ben & Jerry's, HAAGEN-DAZS COFFEE ICE CREAM, COFFEE often has a similar profile in terms of high fat and sugar content. It typically contains more fat and sugar than lower-calorie or 'light' ice cream options. When compared to a generic dairy equivalent like plain milk, this product has significantly more calories, fat, and added sugar, making it a less nutrient-dense choice.
What is 'cane sugar' and how does it affect the score?
Cane sugar is a common type of added sugar derived from sugarcane. In this product, it is a primary contributor to the 13.73g of added sugar per 100g. High intake of added sugars is associated with various health concerns, and its presence significantly penalizes the FoodScore, contributing to the 'Avoid' rating.
What is a reasonable portion size for this ice cream?
The declared serving size is 1/2 cup. Given its high caloric density and significant amounts of added sugar and saturated fat, adhering strictly to this portion size is important for moderation. Consuming larger portions will proportionally increase your intake of these nutrients, making it harder to fit within a balanced dietary pattern.
Can I eat this if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, HAAGEN-DAZS COFFEE ICE CREAM, COFFEE is a calorie-dense food with 235.29 calories per 100g. Frequent or large consumption could make it challenging to maintain a calorie deficit. If included, it should be in very small, controlled portions and accounted for within your overall daily calorie and nutrient targets.